Be THAT Girl with Emily Judice

I'm packing up my house, putting everything into pods, and heading out for a month while renovations start on the new place (oh and sharing how I'm regulating my nervous system through it all by the way). In this episode I talk about what it actually feels like when something you wanted for a long time finally gets close enough to touch, because it doesn't feel the way you think it...

Have you ever felt like you know exactly what to do in your business but you still can't seem to do it? In this candid Ask Me Anything episode, Emily answers questions from her Instagram community on everything from nervous system regulation and business growth to investing in coaching, overcoming the fear of success, delegation, and creating more fun in your life. You'll learn why strat...

Ashley Brock built a multi-million dollar business by doing what most high achievers do: finding the next strategy, solving the next problem, and pushing through discomfort. But there was one thing she couldn’t think her way out of. In this conversation, Ashley shares why she spent years avoiding nervous system work, what finally made her seek help, and how learning to create safety in her body ch...

Why does your business keep hitting the same revenue ceiling… no matter how hard you work? In this episode, Emily Judice breaks down the nervous system patterns behind income plateaus, self-sabotage, and “rubber banding” back to familiar revenue levels. If you’ve ever had a big month in business only to immediately pull back, overspend, disappear from visibility, or feel overwhelmed by growth—this...

If you’ve ever felt scared to post, hesitant to speak up, or stuck overthinking every piece of content… this episode is for you. In today’s conversation, we’re diving into the real reason visibility feels so hard—and it’s not what you think. It’s not a strategy problem. It’s not that you need more confidence. It’s your nervous system. I’m breaking down why your brain associates being seen with dan...

What happens when the thing that’s “working” in your business no longer feels aligned? In this episode, Emily interviews copywriter Jess Jordana Paxson on her journey through postpartum challenges, burnout, and a major business pivot—from coaching back to her true passion. Together, they explore how nervous system capacity impacts your ability to lead, make decisions, and sustain success. This is...

There’s a quiet expectation that if you’re home, your attention should be fully on your kids. And if you’re building a business, your energy should be fully there too. But what happens when you’re holding both? In today’s episode, Emily talks about the reality of living in two roles that are each full in their own way. Not competing, but different. She unpacks the pressure to collapse them into on...

If summer always feels like you are constantly trying to squeeze work into nap times, handing out snacks and screens just to get one thing done, and ending the day feeling behind in everything … this is for you.   In this video, I’m walking you through the exact summer schedule I’m using as a CEO mom of 4 to grow my business and actually be present with my kids.   Because here’s the truth: you don...

What does it actually look like behind the scenes of a scaling business?  In this episode, Emily sits down with Lana, the operations director who has helped build Be THAT Girl alongside her. Together they pull back the curtain on what it really takes to grow a company — the early chaos, the systems that had to be built, the moments they had to push each other, and the evolution from a coaching bra...

I recently went to Palm Springs for a mastermind. High-level women. Big conversations. Expansion energy. And I want to tell you something honestly that not everything went perfectly. In this episode, I’m breaking down my top five takeaways from the week — the things that stretched me, surprised me, and sharpened me as a leader. Some moments felt aligned and powerful. Others felt uncomfortable. A f...

JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2e Hustle culture is often promoted as the key to success but for many women, it leads to burnout instead of freedom. Emily Judice breaks down the real differences between male and female entrepreneurs and why “grind harder” advice doesn’t work for women. She explains the difference between masculine (alpha) and feminine (omega) energy,...

If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think. In this episode, Emily answers the most common questions she’s asked about her health journey and what optimizing her health unlocked in every area of life. This conversation is a reminder that doing the work isn’t always easy, but you can do hard things and...

You can have the best strategy in the world… and still not execute. Because your nervous system is the operating system running your business. In this episode, I’m joined by my creative director (and former client) Emily Rowlett to break down what “nervous system regulation” actually means — beyond the buzzword — and why so many high-achieving women get stuck in the same cycle:   ✅ Consistent for...

What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower? In this special New Year’s Eve episode, Emily is giving you a gift —a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026. You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottle...

Most business owners feel it in December: the pressure to hit the number, prove the year was “worth it,” and squeeze out one more push. In this episode, I’m sharing a decision I’m making on purpose: why I’m not forcing a million-dollar year even though I’m *literally* right on the edge. We’re talking rest, integrity, nervous system regulation, and why the business you’re building should fit your l...

In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity. This isn’t about shaming, labels, or perfection. It’s about awareness. Emily walks you through: •How alcohol subtly affects your clarity, sleep, mood, and capacity •Why hig...

Lindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had insi...

In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more. If you’ve been craving growth that feels calm, confident, and sustainable, this conversation will remind you what’s possible when your nerv...

Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip? In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout,...

What happens when two powerhouse founders slow down long enough to really talk? In this candid conversation, Emily sits down with storyteller and strategist Ashley Renders to unpack why the room you choose determines how far you go. They dive deep into nervous system regulation, capacity, and curating environments that actually support the pace you want to live and lead from. From what it really m...

What’s the best investment you can make? Yourself. In this episode, I’m pulling back the curtain on the masterminds, mentors, and growth opportunities I’ve poured into over the years and why each one mattered. Because here’s the truth: when you invest in yourself, you’re not just spending money… you’re expanding your capacity, your clarity, and your calling. I’ll share the returns I’ve seen (both...

We all love the highlight reels, but the truth is—growth isn’t linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go. Instead of panicking and forcing a launch, I chose something different: margin, regulation, and context. In this episode, I’m sharing exactly how I navigated that season, the frameworks that ke...

What if the goals you’re chasing aren’t the ultimate point—but simply the playground for who you’re becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinite game (your life, faith, family, and becoming). With inspiration from golfer Scottie Scheffler’s powerful perspective on success, Emily shows how to pursue...

What if the biggest thing holding you back isn’t your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could have derailed her, and why she refuses to fight for her own limitations. You’ll hear about scrappy $8/hour babysitters, grocery budget spreadsheets, and th...

What if the real risk isn’t making the wrong choice—but not choosing at all? In this episode, we explore the hidden cost of indecision in business—the way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overthinking. If you’ve been circling the same strategy, offer, or next step, this conversation will help you move forward with clarity and confidence. Because even im...