Be THAT Girl with Emily Judice

I always say the retreat is just the beginning—and today’s episode proves exactly that. I’m sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, practical changes, Laura shares how she took the work we did together and actually integrated it into her business, her family, and her day-to-day rhythms. (Yes, she&a...

I just got back from one of the most powerful retreats I’ve ever attended—and I’m bringing you a fresh recap (like, I landed home 48 hours ago).  In this episode, I’m sharing what happened in the room, what shifted in me, and why this kind of space changes everything for women in business. Press play for clarity, connection, and the reminder that you’re not meant scale alone!  JOIN THE CHALLENGE:...

Let’s talk about the tension no one prepares you for—when your kids are both the reason you’re building something meaningful and the thing pulling your focus from it.   In this episode, Emily gets real about the messy middle of motherhood and entrepreneurship—and the shift that changed everything. She stopped trying to “do it all” and started regulating her nervous system instead.   She dives into...

You’ve heard the advice: work hard, be consistent, learn how to sell. But what if doing all the “right things” still isn’t getting you the results you want?   In this episode, Emily sits down with her longtime coach and the founder of The Salesgirls, Macy McNeely, to talk about the missing piece most students and early-stage entrepreneurs overlook: your nervous system.   Because the truth is, stra...

What if slowing down is the exact thing that helps you grow—your peace, your clarity, and yes... your income?   In this episode, Emily sits down with Brooke Williams, a past attendee of the Health & Wealth Retreat and 7 figure business owner, to talk about what really happened when she chose to step away from the hustle. They dive into the mindset shifts, nervous system tools, and moments of c...

What if money isn’t just a tool—but the assignment? In this episode, Emily challenges the belief that financial wealth is something to downplay or feel guilty about and makes the case that wealth is the purpose of your life. And your health? (physical, mental, emotional, and spiritual) is what makes it possible to pursue, build, and sustain it. If you’ve been called to more, this episode will help...

If you're ambitious, high-capacity, and always chasing the next goal… there's a good chance you're doing weekends all wrong. 😅 In this episode, I’m breaking down the real reason your weekends don’t feel as restful or restorative as you want them to—and what to do about it. We’re talking about the mindset shifts, margin, and rhythms that high achieving women aren’t being taught… but...

Everyone sees the glow-up… but no one talks about the grit behind it. In this debut episode, Emily pulls back the curtain on the real journey — the pivots, the pain, and the powerful moments that shaped who she is today.  If you've ever wondered what it really takes to start becoming THAT girl, press play. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e GRAB MY SUMMER GUIDE  https:...

What if your mindset isn’t the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: it’s not just hustle vs. rest, it’s regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change — and why it’s the secret weapon that sets you apart. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e GRAB MY SUMMER G...

What if the thing you’re skipping is the very thing that would take you further? In this episode, Emily drops a truth bomb most high-achievers don’t want to hear: success isn’t always about doing more — it’s about making space. Discover why margin and rest are the secret edge almost no one is using… yet. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e GRAB MY SUMMER GUIDE  https://www.b...

Welcome to Be That Girl , the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence. This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the ove...