Be Sweet Ya'll

In this stirring episode, "I Have Permission to Be Extraordinary," Karen explores the concept of personal growth through spiritual, emotional, and financial lenses. She opens up about family joy and the spiritual milestones they've reached, and also takes a deep dive into financial literacy inspired by her current reading list. Not-to-Miss Highlights: Karen emotionally recounts her son Jett's bapt...

What's This Episode About? Hey there! Today, Karen Smith opens up about a scary experience she had just last night. Imagine being home alone and choking on your dinner! Karen tells us how she got through it and even managed to call 911. But that's not all—she also talks about "zigzagging" through life and why it's important to slow down and enjoy the little things. You won't want to miss this epis...

What's Inside Today's Episode? Join Karen Smith as she dives deep into the concept of living intentionally, little by little, every single day. Inspired by the wisdom of Solomon from Ecclesiastes, Karen unpacks the power of discipline in different aspects of life, including weight management and finances. She emphasizes the importance of aligning daily habits with long-term goals, so you can live...

Karen Smith dives deep into the power of positive thinking, sharing insights from Jon Acuff's podcast and her personal journey towards a healthier mind, body, and spirit. Learn how positivity has a tangible return on investment in both your personal and professional life. Highlights: Karen discusses the significant impact of positivity on life and business, emphasizing that a positive outlook has...

Join Karen Key Smith as she takes you on a journey to "Zoom Out" and see life from a broader perspective in this uplifting episode of "My Happy Ass Life." Karen reflects on the importance of stepping back from life's daily intricacies to appreciate the bigger picture. She shares a heartwarming story from her past, reminding us all to cherish the wonders that surround us and the blessings we often...

In this energizing episode of "My Happy Ass Life," host Karen Key Smith explores the profound difference between training and trying, drawing inspiration from Yoda's wisdom in Star Wars. Karen shares insights from her personal fitness journey and how the concept of training has transformed her approach to life. She delves into the book "Power to Change" by Craig Rochelle, emphasizing the importanc...

In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love. Show Highlights:...

In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love. Show Highlights:...

In this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an effort to please others and now realizes she needs to learn to say no sometimes. She shares an affirmation about staying present and being mindful,...

In this inspiring episode of "My Happy Ass Life" hosted by Karen Key Smith, we journey back to the year 2010 through the pages of Karen's personal journal. Filled with unwavering determination and an unshakeable belief in herself, Karen reflects on her early days starting Beachy Beach, facing financial hardship, and turning adversity into opportunity. Karen's affirmations from a decade ago still r...

What's This Episode All About? Get ready for an emotional ride with Karen Key Smith as she shares her heartfelt insights on why saying good things to yourself and others can be a game-changer. Karen opens up about her personal growth journey and lays out why we should all take a moment to affirm the goodness in our lives. Listen in to hear how you can create a life filled with peace and positivity...

Welcome to another heartwarming episode of "My Happy Ass Life" with your ever-blessed host, Karen Key Smith. Today, we're diving deep into the whirlwind of emotions as Karen opens up about feeling over-blessed and overwhelmed. She shares a powerful lesson about choosing words that empower us and understanding that small wins shape our identity. Karen also takes us on a journey of learning to navig...

In this uplifting episode of "My Happy Ass Life," your host Karen Key Smith delves into the transformative power of words and the art of pausing before speaking. Drawing from personal experiences and wisdom found in Proverbs 12:18 and Jesus Calling, Karen explores the impact of our words on ourselves and others. She candidly shares her journey of becoming a more thoughtful and positive communicato...

In this episode, Karen talks about letting love guide your words and actions rather than fear. She shares how waking up early filled her with excitement to study, read, and listen to uplifting materials. Karen discusses the importance of communicating with love, relating to others through inadequacies, and living your message. She explores the difference between love and fear, and how love enables...

In this motivating episode, host Karen Key Smith shares her journey of learning to align with God's timing - whether for her lifelong health goals or her greater purpose. Karen eloquently recounts how she has resisted surface quick-fixes in order to allow lasting, meaningful change to unfold. Key Insights: - Karen articulates her commitment to patience, faith and trusting in a higher plan to manif...

In this life-affirming episode, host Karen Key Smith shares how she handled heartache through faith and gratitude. She opens up about feeling hurt when someone cut off contact. Despite the sadness, Karen surrendered the situation to God through prayer and meditation. She discovered an old affirmations book she had written about appreciating life's simple wonders. Reading passages about finding joy...

Episode DescriptionIn this heartfelt episode, Karen reflects on the life and legacy of her late husband known as "Moon Man" or Hugh F. Smith. Celebrated as "Moon Man Day," this episode takes listeners through a touching tribute to Hugh, a man who embraced life with a slow and steady pace, respecting all living beings. Karen shares personal memories, anecdotes, and even a poem that encapsulates Hug...

Episode OverviewIn this uplifting episode, Karen Key Smith discusses the power of imagination and creativity, emphasizing their positive impact on life's challenges. Reflecting on her own experiences with a new workout and a friend's real estate journey, Karen explores how imagination can be both a pitfall and an asset. She encourages listeners to tap into their wild imaginations, to envision succ...

Episode Overview In this heartfelt episode of "My Happy Ass Life," Karen Key Smith reflects on life lessons learned from her late husband, Hugh. She delves into the importance of understanding and grace, emphasizing how upbringing shapes us. Karen shares personal anecdotes, particularly highlighting Hugh's journey from anger to peace and sobriety, and offers wisdom on dealing with anger and judgme...

What's This Episode About? In this heartwarming episode of "My Happy Ass Life," Karen Key Smith opens up about her personal journey towards a healthy and joyful life. From early morning prayers and meditation to embracing life's quirks, Karen's passion for personal growth and well-being shines through. She shares her insights on making healthy choices, celebrating enthusiasm, and the importance of...

What's Happening in This Episode? In this reflective episode of "My Happy Ass Life," Karen Key Smith honors her late husband, known as "Moon Man," and his connection to the full moon. She shares his prediction about leaving on the full moon and the profound realization that it came true. Karen also emphasizes the power of creativity, healing, and personal growth, encouraging listeners to embrace t...

A Tribute to Hugh F. Smith:Join Karen Key Smith as she dedicates this episode to her late husband, Hugh F. Smith, reflecting on his spiritual connection with the moon and the profound impact he had on her life. Highlights from Our Time Together: Memories of Hugh: Karen shares the love and lessons she learned from Hugh, a man of ultimate peace and kindness. Wisdom from "The Quiet Mind": Reading fro...

In this soul-stirring episode of My Happy Ass Life, host Karen Key Smith delves into the concept of intentional living, navigating through both personal and professional realms. Karen discusses the importance of personal growth plans as the bedrock for purposeful living, highlighting their relevance beyond mere goal setting. She draws on compelling anecdotes from renowned leadership expert, John M...

In this empowering episode of "My Happy Ass Life," hosted by the inspirational Karen Key Smith, we embark on a journey of personal growth and transformation. Karen takes us through the profound impact of vision boards, the significance of setting bold "God-sized goals," and the importance of conquering fears to pursue our dreams. Drawing from her own experiences, Karen encourages listeners to step...

In this introspective episode, Karen shares her deeply personal experiences during her struggle and recovery from COVID-19. She explores the concept of 'Praising What Is' – recognizing and expressing gratitude for the current state of our lives, regardless of its messiness. Karen emphasizes the importance of self-growth, resilience, and health appreciation learned from her own journey. Reflections...