Be Sweet Ya'll

In this episode, Karen reflects on slowing down and matching one's pace to nature and God's spirit. She shares an affirmation about being like a flower that opens slowly to the sun, and not hurrying ahead of God's spirit. Karen relates this to her own tendency to move fast, and how she's learned to slow down. She discusses studies showing humans' innate connection to nature and living things. Kare...

In this episode of My Happy Ass Life, host Karen Key Smith discusses the importance of a good night's sleep and having a positive attitude to get the most out of life. She shares an affirmation about being a "specialist in living" from an old Ladies' Home Journal article, and how it reflects adapting when times get tough. Karen emphasizes having an adventurous attitude, flowing and growing with li...

In this thoughtful episode, host Karen Key Smith explores the power and weight of the words we speak, especially towards loved ones. She reflects on how unkind words from a stranger may not impact us, but can feel incredibly heavy coming from someone dear. Karen stresses the importance of considering carefully how our words will affect others, and choosing to speak with love and kindness always. S...

Today Karen shares stories and insights about accepting life's journey and learning from all experiences. She talks about staying on track with health goals despite temptation. Episode Highlights: Karen tells a funny story about indulging on her diet over the weekend and feeling sick. She reads an affirmation about how all experiences prepare us for the next chapter. Karen explains that even painf...

Karen shares an affirmation from her daughter about living in the moment and focusing on self-care. She ties it to her recent messages about overcoming addiction by working on oneself first. Episode Highlights: Karen talks about regret over missing out on childhood experiences due to her family's alcoholism. She reads her daughter's "Today's Intentions" affirmation about presence, self-love and pe...

Karen shares stories and insights on addiction, recovery, peace, and living in the moment. She draws from her personal experiences growing up in a family struggling with alcoholism and addiction. With raw honesty and empathy, Karen offers hope and encouragement to those going through similar challenges. Episode Highlights: Karen tells an emotional story about longing for a baby doll at 13 after mi...

Join Karen Key Smith in this inspiring episode of "My Happy Ass Life" as she explores the concept of worthiness. Drawing from her own experiences and reflections, Karen discusses the struggles she faced with worthiness and the transformative power of recognizing our inherent worth. She emphasizes the importance of aligning our self-worth with the beliefs of our creator and sheds light on how rejec...

Join Karen Key Smith on My Happy Ass Life as she shares her uplifting message of personal growth and finding joy in everyday life. In this episode, Karen emphasizes the importance of taking action and moving forward towards our goals. Drawing inspiration from a Quaker proverb, she encourages listeners to pray and move their feet, to be consistent in their efforts, and to create the life they desir...

Wake up with a happy ass and dive into this episode of "My Happy Ass Life" where we explore the concept of "enough". Karen takes us on a journey of self-discovery and introspection, discussing how we often don't realize we've had enough until we're overwhelmed. This episode is filled with humor, wisdom, and thought-provoking insights that will leave you contemplating your own boundaries and unders...

Join host Karen Key Smith on My Happy Ass Life as she explores the power of self-confidence and the importance of building a strong inner foundation. In this episode, Karen shares personal anecdotes and inspirational stories to emphasize the significance of nurturing our internal selves to create a remarkable life. Discover the transformative impact of being bigger on the inside, embracing self-lo...

In this uplifting episode of My Happy Ass Life, host Karen Key Smith shares her insights on the power of self-belief and the importance of remembering who you are. She discusses her personal journey, the challenges she has faced, and how she overcame them through resilience and determination. Karen also shares an inspiring story about Jamie Kern Lima, the founder of IT Cosmetics, to illustrate the...

In this enlightening episode of My Happy Ass Life, host Karen Key Smith dives into the art of ignoring. She explores how success can bring both opportunities and distractions, and the importance of discerning between the two. Karen shares her personal experiences and the lessons she's learned about focusing on what truly matters and ignoring what doesn't serve her purpose. Key Points: Success brin...

In this episode of "My Happy Ass Life," Karen Key Smith explores the concept of putting people in their rightful place and the power of uplifting others. Drawing inspiration from leadership guru John Maxwell, Karen emphasizes the importance of recognizing and nurturing people's gifts, allowing them to thrive and succeed. She highlights the negative impact of ridiculing and criticizing others and e...

In this episode of "My Happy Ass Life," Karen Key Smith explores the power of service and the impact it can have on our personal and professional lives. She emphasizes the importance of being a giving person and shares insights from the book "The Go-Giver." Karen encourages listeners to focus on serving others through thought, attention, care, and time, understanding that true success comes from a...

Join Karen Key Smith in this episode of "My Happy Ass Life" as she delves into the challenges of standing up for her principles in business and the importance of balancing kindness and assertiveness. Reflecting on her mission to create a brighter and sweeter world, Karen explores the concept of being a leader and the responsibility it entails. She shares her struggles with confronting others and e...

Tune in to another insightful episode of "My Happy Ass Life" as Karen Smith explores the transformative power of embracing change and becoming a good kind of dropout. Reflecting on personal experiences and life lessons, Karen encourages listeners to assess their lives and let go of habits and circumstances that no longer serve them. Discover the freedom and growth that comes from embracing change...

Join Karen Smith on another uplifting episode of "My Happy Ass Life" as she explores the transformative power of grace. In this episode, Karen delves into the concept of grace, both towards ourselves and others. She discusses the importance of developing a generosity of spirit and being kind, compassionate, and forgiving. Through personal anecdotes and reflections, Karen encourages listeners to em...

Talking About Time: Cairos vs. Chronos With Angie Thompson In this episode, Angie Thompson steps in as the guest host on "My Happy Ass Life" to delve into the intriguing concept of time. She introduces the distinction between Cairos and Chronos time, where Chronos represents linear, measured time, while Cairos embodies the qualitative and magical aspects of time. Angie explores the significance of...

Today, we explore the power of visualization in achieving personal growth and success. From breaking free from old patterns to harnessing our innate ability to create the life we desire, we discuss the transformative impact of visualization on our minds, bodies, and spirits. Join us as we delve into the process of replacing old tapes, cultivating positive thought patterns, and embracing visualizat...

Small Consistent Things Equal Big ChangesDescription: In this episode, Karen Key Smith explores the transformative power of small consistent changes in our lives. Through personal anecdotes and insightful discussions, she highlights the significance of daily habits, the effectiveness of affirmations, and the danger of overwhelming ourselves with monumental expectations. Discover how embracing smal...

In this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips for finding contentment and happiness in life. Highlights: Overcoming Challenges: Britt discusses her recent hip reconstruction surgery and the frust...

Join Karen Smith in this episode of "My Happy Ass Life" as she delves into the crucial topic of safeguarding personal energy. Karen shares her personal experiences, effective techniques, and the transformative power of positive energy. This episode is a journey into personal responsibility, emotional intelligence, and the potency of breathing techniques. Highlights: Karen explores the significance...

In this thought-provoking episode of "My Happy Ass Life," host Karen Smith delves into the topic of replacing old, negative patterns with new, positive ones. She discusses the importance of recognizing and changing the negative soundtracks in our heads to create a more positive and fulfilling life. This episode is a deep exploration of personal growth and the power of positive thinking. Highlights...

In this enlightening episode of "My Happy Ass Life," host Karen Smith is joined by guest Jen Burg to discuss the importance of maintaining a healthy lifestyle. They delve into the significance of exercise, particularly strength training, and the role of a balanced diet in achieving overall wellness. The conversation is filled with personal experiences, practical advice, and a whole lot of motivati...

In this episode of "My Happy Ass Life," host Karen explores the profound impact of nature on our well-being and the lessons we can learn from it. She begins by sharing a heart-wrenching incident where the beloved river camps, known for its majestic beauty and a sanctuary for nature enthusiasts, burned down. Jenny reflects on the power of nature as God's first missionary, bringing peace and inspira...