Be Sweet Ya'll

In this episode of "My Happy Ass Life," Karen extends her heartfelt welcome to the audience. With enthusiasm, she sets the stage for a discussion on the power of change and the transformation it can bring to one's life. Karen expresses gratitude for the listeners joining her on this journey of personal growth in mind, body, and spirit. She playfully reflects on the passage of time and how it seems...

Hey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're exploring the power of resilience, the beauty in our struggles, and the art of falling and rising stronger. 🌞 Embracing the Ups and Downs : In this episode, I reflect on my own fitness journey, sharing how I've recently struggled and how it's impacted not just my body but my mind and spiri...

Hey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're working at understanding the consequences of our actions and the echo they create in our lives. 🌞 Starting with Self-Reflection: In today's episode, I share some personal anecdotes and insights into how even our smallest actions can have significant consequences. Whether it's being a bit d...

Hey there, beautiful souls! It's Karen Key Smith here with another episode that I'm super excited to share with you. Today, we're embracing the beauty and simplicity of kindness. So, grab your coffee, find a comfy spot! 🌞 Kicking Off with Kindness: Today, I'm sharing something really close to my heart – the power of kindness. It's amazing how this simple act can light up our lives and the world a...

Join us in today’s episode where we delve into the themes of personal responsibility, the power of self-imposed limitations, and understanding the real essence of talent. We explore insights from Erwin McManus and share personal anecdotes that illustrate how we shape our own destinies. Main Themes: Personal Responsibility and Overcoming Self-Imposed Limits: We discuss the importance of personal re...

Today's Episode: In today's episode, Karen shares her heartwarming experiences and insights on spreading positivity and enthusiasm. She explores the concept of being a lighthouse in a world laden with challenges and the transformative power of kindness in our daily interactions. With her unique affirmations, Karen inspires us to embrace joy in every aspect of our lives. Main Themes: Acceptance and...

Hello everyone, it’s Karen here, welcoming you to another episode of My Happy Ass Life! Today, I'm opening up about my own journey through personal struggles, realizing potential, and finding joy in life's vibrant colors. Main Themes: Personal Struggles and Organizational Chaos: Let me start by sharing a slice of my life with you all. Recently, I've been grappling with keeping things organized – y...

Join us in today's episode where we explore personal growth and self-acceptance, explore nurturing our natural talents, and discuss the importance of recognizing and encouraging others' talents. Main Themes: Acceptance and Personal Growth: Understanding and accepting our current state as a starting point for growth. The journey includes acknowledging our limitations in areas like organization or h...

Karen Key Smith shares her deeply personal story of how books were her refuge during a turbulent childhood. She explains why developing positive self-talk is the key to overcoming self-doubt and transforming relationships. This inspiring message will help you believe in your own potential. Episode Highlights: The life-changing magic of books as an escape and a path to growth Why you must change ne...

In today's show, Karen talks about something really important - being your best self. She starts by sharing a story. Karen spoke at FSU once and it didn't go well. But something cool happened recently that changed how she felt. Karen explains how being true to yourself improves all parts of life. Here are 3 big ideas from this episode: - Being your real self helps you grow and have good relationsh...

Ready to Love Yourself? Do you ever feel not good enough? Negative thoughts can make us feel bad about ourselves. In this week's uplifting episode, Karen Key Smith shares how she learned to love herself. She gives tips to quiet your inner critic. Karen reminds us of our worth given by our creator. To find good relationships, be the person you want to meet Ask for what you need and speak up if some...

Hey there, friend! Karen here, so excited to have you tune in for another feel-good episode of My Happy Ass Life. When we spread joy, we lift up the whole world - and it starts with self-love, right? So today, we're diving deep into the power of loving yourself and how it just transforms your relationships. I'll be getting really real about my own journey to put self-care first and find true happi...

In today's heart-to-heart, Karen opens up about relationships - a topic she's hesitated to discuss in the past. But she realized it's too important not to talk about, especially when it comes to self-healing and finding the kind of healthy, committed partnership we all deserve. Drawing from her own experiences, Karen shares the keys to relationship success: -Doing the inner work first, -Clear comm...

Welcome to another episode of the Happy Ass Life podcast hosted by Karen Key Smith. In this episode, Karen discusses the importance of finding the best in other people and how it can make the world a brighter and sweeter place. She shares personal stories and experiences that highlight the power of uplifting and encouraging others. Karen emphasizes the impact of kind words and gestures, and how th...

Discover the beauty of timing and the gift of embracing your unique journey. Join us in this episode as we explore the wisdom that comes with age and experience. Blossoming at Your Own Pace: Life isn't a race, and it's okay to bloom at your own speed. Learn to appreciate the stages of growth you've experienced. Setting Healthy Boundaries:Explore the importance of boundaries in life. They provide s...

Ever wondered how hardship and desperation can lead to the most remarkable transformations in life? Join Karen Smith as she reflects on her life-changing experience in Santa Fe, where she discovered that luck often arises from the depths of adversity. Karen Smith's journey to Santa Fe was far more than a writing retreat; it was an introspective exploration of the power of hardship. In this episode...

Have you ever started on a journey that unexpectedly turned into a transformative experience? Join Karen Smith as she takes us on her whirlwind adventure in Santa Fe, where a writer’s workshop led to unexpected growth. In this captivating episode of “My Happy Ass Life,” Karen Smith shares her incredible journey in Santa Fe. What was supposed to be a writer’s workshop turned into a profound therapy...

In this uplifting episode of "My Happy Ass Life," your host, Karen Key Smith, shares a personal journey that embodies the power of determination and unwavering faith. Karen's unfiltered storytelling style invites you to join her on a journey to high altitudes, both literally and metaphorically. Episode Highlights: Conquering Fear of High Altitudes: Karen reveals her fear of high altitudes and her...

In this inspiring episode of "My Happy Ass Life," your host, Karen Key Smith, shares her personal journey and insights on how to live your best life now. Karen's warm and relatable storytelling style draws you in as she discusses the importance of not waiting for life to get easier but embracing the challenges and making the most of the present moment. Episode Highlights: Embracing Imperfections:...

Karen shares her own journey of unexpected career shifts and personal growth, demonstrating that it's never too late to embrace your potential and pursue your dreams. Drawing inspiration from Jon Acuff's book, "All You Need is a Goal," Karen emphasizes that everyone has untapped potential waiting to be unleashed. She dives into the concept of setting goals and highlights the importance of taking t...

I Am Lit Up By Life In this episode of My Happy Ass Life, host Karen Key Smith reflects on her childhood growing up with an alcoholic father. She describes how the turbulent home life took a toll on her health, causing her to frequently pass out and hyperventilate. Even after her father stopped drinking when she was a bit older, Karen continued to have physical symptoms as a result of living in co...

In this episode titled “I am successful”, host Karen Key Smith continues her motivating week-long series on building consistency. She emphasizes that creating big change doesn't require huge actions - it's the small, repeated steps that pave the way. Karen relates the concept that more earth is shaped by erosion than landslides, stressing the power of tiny choices to steadily impact our habits. Sh...

In this motivational episode "Fanatically Consistent", host Karen Key Smith talks about making the most of the rest of the year instead of waiting for a fresh start in January. She reflects on having a great weekend volunteering and playing golf, which energized her for the week ahead. Karen stresses the power of small, consistent actions, introducing the concept of "fanatical consistency." She sh...

Join us in this episode where we delve into the power of focus. Whether you're scrolling through Instagram, on a weight loss journey, or struggling with multitasking, the key to a happy and fulfilling life is focus. Our host shares personal stories and insights from inspirational figures like Tony Robbins and Jon Acuff, emphasizing that you don't just experience life—you experience the life you fo...

In this heartwarming episode, Karen takes us on an introspective journey sparked by the second full moon of the month. She shares memories of Hugh and how she's committed to carrying on his legacy of love and grace. Karen also gets real about her own fears of public speaking, and urges us to shift our focus from ourselves to serving others. With over 160 episodes under her belt, she closes by disc...