Be Sweet Ya'll

Cherishing Simple Joys Welcome back to "My Happy Ass Life," with me, Karen Smith. Today's episode is all about finding peace and cherishing simple joys required in the journey of growth and mastery. In This Episode: Finding Peace in Simplicity: I kick things off with my little peace mug, adorned with polka dots, reminding us all to cherish the simple joys. It's these small moments that fill my gra...

Embracing My Journey: From Addiction to Love's Unconditional Embrace Welcome back to "My Happy Ass Life," it's Karen Smith here, ready to dive deep into our hearts and grow together in mind, body, and spirit. Today, I'm revisiting a message from 2020 that hit me just as hard today as it did back then. It's about growth, love, and facing our battles with courage. In This Episode: A Look Back on Gro...

📚 Embracing the Chaos: Karen's Confessional Karen's Reality Check: I have a confession to make. This morning was quite chaotic for me. I lost my computer and my journal went missing. Nevertheless, I believe that even in chaos, there is a story worth sharing. 🏠 The Lost Computer Saga: A Reflection on Disorganization Book Talk: In a twist of fate that's almost too bizarre to believe, my computer h...

🎉 Welcome to "My Happy Ass Life," lovelies! I'm Karen Smith, your guide to a brighter, sweeter life, and today's episode is all about embracing our whole selves – mind, body, and spirit. So grab your coffee (shoutout to my Starbucks crew!), get comfy, and let's dive in! Today's Juicy Topics: Introduction and Setting the Scene: I'm coming to you live from my beloved Starbucks, the place where my d...

Hello, Beautiful Souls! It's Karen Smith, your host, welcoming you back to another episode of My Happy Ass LIfe! Today, I'm overflowing with thoughts and insights, especially about gratitude. I've always believed that a little bit of gratitude goes a long way, and I'm excited to delve into how these small changes can make a big impact on our lives. 1. The Significance of Small Changes In today’s e...

Hey there, lovely listeners! It's Karen Smith, and I'm absolutely thrilled to have you join me for another energizing episode of "Waking Up with Happy Ass." This episode is packed with inspiration, a sprinkle of humor, and, as always, a dash of heartfelt sincerity. 🎉 Introduction and Welcome In today's episode, I dive into why waking up with a Happy Ass mentality is essential for transforming not...

Hello, my lovely listeners! This is Karen Smith, your host for "My Happy Ass Life," bringing you another episode that's all about enriching your life in every way possible. Today's episode is a journey into the world of nutrition and its incredible impact on our mind, body, and spirit. I'm thrilled to share my insights and personal experiences on this topic! What We Covered : My Passion for Nutrit...

📚 The Sheer Joy of Reading Multiple Books Karen's Reading Adventures: So, I've got a confession, y'all! Despite telling myself I'll change this habit, I'm juggling five nonfiction books. It's a bit of a delightful chaos, but I absolutely love it. I can handle only one fiction book at a time but with nonfiction, the more, the merrier! 🏠 Insights from "Chop, Wood, and Carry Water" Book Talk: I rev...

Sharpening Life's Axe: Embracing Rest, Reflection, and GrowthHey, Happy Asses! Its Karen! In Today's Episode: Sharpening Our Edge: I'm sharing a thought-provoking story about a young, energetic lumberjack and his older, wiser counterpart. It's a tale that beautifully illustrates why, sometimes, taking a moment to 'sharpen our edge' can lead to more effective results than constant effort. Applying...

Hey, Happy Ass listeners! It's your host, Karen Smith, back with another episode that'll make you wanna get up and do a happy dance! Today, we're exploring how dancing through life's ups and downs can transform our everyday experiences into joyous occasions. We'll talk about finding happiness in the little things, the power of a positive mindset, and how to turn every challenge into a chance to da...

Hey there, Happy Asses! It’s me, Karen, and today we're sailing into the world of being smart with our money and embracing simplicity. **Financial Goals and Smart Spending** Remember how I mentioned aiming for financial smarts this year? It's about being wise with our money, steering clear of impulse buys, and thinking more about how we use our funds. **Embracing Minimalism** Imagine a home packed...

Hey, Happy Asses! It's Karen again, bringing you another chat in our My Happy Ass Life series. Today, we're diving into how changing your beliefs can really amp up the happiness in your life. Let's get into it! What I Learned at the Leadership Conference : I just got back from this cool leadership meeting. We had folks from PPG, Brand, and Beachy Beach all hanging out together. It was all about ho...

🌈 Hey there, Happy Pals! It's Karen with a new "Happy Ass" episode. Today's all about uplifting stories and simple, powerful growth tips. Ready for a feel-good journey? 🏡 Joy of Home and Travel: Just back from an amazing trip, I'm excited to share how relaxing and letting others lead can be so rewarding. 🚀 Tackling Challenges with Ease: We're looking at how to find balance in tough times. It's...

🎉 Hey there, Happy Friends! It's Karen, and I'm super pumped to bring you another heartwarming episode of "My Happy Ass Life." Today's adventure? We're exploring the beautiful journey of self-discovery, understanding the value of every stage in life, and the amazing power of taking that first step. 🌟 Embracing Change and Welcoming New Beginnings: We're ringing in the New Year with a zest for cha...

Welcome, Happy Asses! It's Karen here, ready to kickstart another inspiring episode of "My Happy Ass Life." Today, we're diving headfirst into the transformative world of morning routines. Get ready to unlock the secrets of starting your day right! **Setting the Tone: Morning Rituals** We gather to unite our minds, bodies, and spirits, not just for ourselves but also to sprinkle a little more brig...

Karen extends her heartfelt thanks to both live and future listeners, emphasizing their role in shaping the positive and nurturing community. She highlights the availability of the podcast on various platforms and acknowledges the audience's contribution to the podcast's success. Reflections on Personal Growth and Future Goals: Karen shares her reflections on the past year and discusses the proces...

Welcome back to another episode of My Happy Ass Life where we focus on nurturing our mind, body, and spirit to create a brighter, sweeter world for ourselves and others. In today's episode, we dive deep into the transformative journey of personal growth and overcoming limiting beliefs. Remember, our vision board event is coming up, and it's open to everyone - community members, you're all invited!...

Hello, Happy Ass family! In today's episode, we explore the beauty of life's unexpected twists and how they can lead us to profound realizations and growth. I share a recent experience where a simple mix-up turned into a moment of insight, reminding us that sometimes, what we perceive as mistakes are actually stepping stones to where we're meant to be. 📌 [0:00] - Introduction and Mishap: I accide...

Welcome to another uplifting episode of My Happy Ass Life ! In today's show, we explore the power of positivity, gratitude, and the magic of starting your day with praise. I share a personal journey of preparation for a meaningful talk, a lost notes fiasco, and how embracing authenticity can transform our lives. So, grab your cup of joy and let's dive into this episode that promises to leave you i...

Hello, Happy Ass listeners! In today's quick but impactful episode, we explore the vital themes of self-improvement and the nuanced concept of enabling. We dive into how our intentions, though often well-meant, can lead to unintended consequences. This episode is a concise yet powerful discussion for anyone looking to foster personal growth and learn the delicate balance of helping others. 🕒 Time...

Hey everyone! In this episode, I dive into a topic that's close to my heart and, admittedly, a bit of a personal challenge: procrastination and energy management. If you've ever found yourself binge-watching your favorite show (yes, even those 'sweet' ones like "The Good Witch") instead of tackling that important task, this episode is for you. I share my own experiences with procrastination and th...

Join Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems. Main Themes: * Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu technique...

Join us in today's episode where we explore the power of positive affirmations, intentionally "digging trenches" with our thoughts and words to manifest the lives we want. The Power of Positive Affirmations : We discuss how affirmations can reprogram our thoughts and beliefs to be more positive. When done consistently, they help dig intentional trenches towards desired outcomes. Choosing Positive...

Today, we’re diving into a powerful conversation about mastering our thoughts and the transformative power of gratitude.🧠 Main Discussion: Mastering Our Thought s: We delve into the significant impact our thoughts have on our lives. Inspired by William James and biblical teachings, we discuss the idea that "as a man thinks, so is he." We explore the concept that our mind is a powerful tool, and w...

Hey there, it's Karen welcoming you back to another episode! Today, I've got a heartwarming story to share with you about unexpected gifts, a powerful affirmation to kickstart your day, and a little wisdom on avoiding distractions. So, grab your favorite coffee cup, and get cozy with me! In this episode, we'll cover: The heartwarming surprise I recently received from one of our incredible listener...