Helen taylor

Be Still And Notice: A Yoga Podcast

Health EN ↓ 32 episodes

Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness... Thank You s...

Author

Helen taylor

Episodes

Episode 7: Why Meditation Isnt About "Clearing The Mind" 12.05.2025 41:16

Send us Fan Mail In this episode I look at the most common misconceptions that people hold about meditation and why these are not just holding people back,but even stopping them from beginning. I talk about the main barriers that people can come across and my top tips to help you get started meditating and crucially, to keep going. I recorded this episode once before and in doing so realised that...

Episode 6: 10 minute So Hum Mantra Guided Meditation 05.05.2025 17:39

Send us Fan Mail This episode is the first of a series of guided meditations to try in your personal practice. This beautiful So Hum mantra meditation is a powerful way to ground and calm, body, mind and spirit. So Hum literally means "I Am" and I like to think of it as a beautiful expression of our existence in the here and now. Its an exclamation of our "being-ness" and a ce...

Episode 5: Why Being Inflexible Should Never Be A Barrier To Yoga, Dealing with Injury And Adapting Your Asana Practice 27.04.2025 52:18

Send us Fan Mail In this episode I talk about how being inflexible nearly stopped me from doing my teacher training, how I turned it into a gift and how it should never be a barrier to anyone in their practice. I also talk about my recent hip/back problem and diagnosis, and share my top tips on how to mentally, emotionally AND physically navigate periods of injury and recovery in your physical as...

Episode 4: Yoga As An Act Of Courage 21.04.2025 48:22

Send us Fan Mail In this episode I'm exploring why I think Yoga is a true act of courage: how it strips away anything false and inauthentic and lays bare the truth of who you really are. I talk about my own experiences along the path and practices that have helped open my heart and let the truth be unveiled. Ill also be talking about the 6 common barriers to our practice that we can all exper...

Episode 1: Why A Yoga Podcast? 02.04.2025 8:22

Send us Fan Mail Welcome to episode one of the Be Still & Notice Yoga Podcast. In this first episode I talk about my why, and what we'll be exploring and talking about in upcoming episodes. I hope you enjoy listening. You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with classes classes, courses and 1:1 coaching h...

Episode 2: The Power Of Intention 02.04.2025 22:50

Send us Fan Mail In this episode, I explore the power of intention, both in our yoga practice and in the rest of our lives. I explain why setting an intention at the beginning of your yoga practice can be so powerful and impactful. I also talk about the law of attraction, the ripple affect of our behaviour and energy to those around us and ourselves, and how being intentional with all that we do l...

Episode 3: What Is Yoga? 02.04.2025 26:07

Send us Fan Mail In this episode, I take a brief look at what yoga is-and what it is not. I have often been asked what Yoga is, and how it differs from Pilates. If I had a pound for every time... Although this is a MASSIVE subject, and like most esoteric and metaphysical modalities it is incrediby diffcult to define, in this short episode I attempt to outline what for me is the clearest definition...