Be-live Podcast

I woke up this morning with the feeling of "I should" when the thought of engaging with the day arose. Right after that, I had the taste of not enoughness. What I do when I feel that not enoughness, I make choices accordingly : - I speak to convince through the work I am delivering - I do things to justify why i do them - I focus on things to receive  approval So I thought, what about no...

Hello friend, In this episode I share with you the reality that we think blaming others will help justify our sense of righteousness. When you are true to yourself, your words are aligned with your values and what you really feel, any open heart can hear you. The idea is not to fit into specific criterias when you on your way to quit your job , it's actually to find your ideal alignment and m...

Hello friend, Remember this state of anxiety we have when we are about to get to work and think of the things to do? That to do list is too long for today... I canot make it, I won't be able to finish, I wish I had help, I wish I were more organized bc hat would not happen and the list goes on... The problem resides in the fact that we are perfectionists and believe that we will find worth an...

Hello friend, Have you ever been in situations you are the embodiment of your the emotion and there is no place for you being to breath into a peaceful space. And then think that IT possesses you?! Like you can't stop it and then the resistance increases because you don't want that feeling invading your space! In this episode we talk about these insecurities that often come when we look...

Hello friend, In this episode we are talking about the situation where you hate your job and don't know what to do and stay in a state of resentment because you are facing the majority of your day something you don't like! I can say that there is a lot of automated negative thought going on in here. Even the idea of thinking about finding a way out doesn't last because your are caug...

Hello dear friend, The other day during an online friends meeting, one of us was talking about ways  for her to feel love emotionally when she felt a bit down, things like looking to herself in the mirror and say i love myself, and it struck me. I stopped her gently saying 'but love is not an emotion'. 'So what is Love if it is not an emotion?' she said I instantly loved that q...

Hello dear friend, During my self discovery journey I was spending a lot of my spare time listening or attending to wisdom talks. It was the only moments where I felt my time was worth spending on. I felt that someone was speaking to my heart and I could receive the message without expectation. One day a wise being said 'you perceive what you conceive'. I still have in memory the tone of...

Hello dear friend, In this episode we are exploring the belief that we need to let go of the past to be free from it. That's a concept that is not serving us at all to let change happen and come with ease in our life. letting go of the past means letting goof our identity that we are carrying throughout the current journey, it is letting go of parts of us that are not serving us anymore the p...

Hello dear friend, In this episode I am suggesting to start questioning the limiting beliefs. And start taking responsibilities by deciding what you want you want and how you want to live your life. It’s all about deciding at each moment and no one can help us on deciding but we can be help work it out. Once we decide our body and mind goes towards the objective. Things happen in life according to...

Hello friend, This short episode is about the casual language we use when we say that we want to do something but we are not sure if we can because of the fear of judgement and lack of self confidence. It's very subtle yet is there and it plays with our actions and extends time to decide to do what we want to do with full consciousness. The mistake we make by saying ' I'll try to do...

Hello friend, In this episode I am sharing the attachement to trauma and the attitude being the facade to attract the attention from people. To feel the sympathy and protection we needed at the moment of the trauma. It makes us people pleasers, begging for attention, receiving crumbs of encouragement. Like a shot of tequila that will make us feel good in the moment but nothing has changed to what...

Hello my friend, As a coach I have concerns on how I can find the best and most efficient way to help my clients get the clarity and the alignement with their own values to finally keep on rolling in life without shame and fear of judgement. Because the ups and downs are inevitable in life, we notice, especially in the 'down' periods, that we have that pull to go look inwardly. To track...

Shame is a feeling that comes from trauma and is one of the factors that inhibits resilience.  The play of the mind through brain is that, the person who is filled with shame, keeps in her mind a negative self-image and hence a low self-esteem. She keeps it silence and try to live with this secret in the mind with a bleeding heart.  Because if she speaks out what happened to her, then the one who...

Hello my friend, In this episode we are going to talk about making a decision. Some decisions require a bit more reflection when as it might take us out of our comfort zone.  We will se why it requires a reflection from the point of view of our brain and the impact on our system belief. Then we talk about the process in the making the decision, like talking to friends or family and what do we feel...

In this episode I am sharing with you how felling different from my environment made me ashamed of who I was because I would not fit in or blend in.  And that I would stay in that state because that was the message I was sending to my brain. I tried for many years without mentioning how many times to figure out how I could fit in to be accepted. Because we have that need to connect to be accepted...

In this episode I am sharing how I overcame loneliness and what I have discovered during the journey of feeling lonely. Don't freak out, remember that these are states that point us to what needs to be seen so we can meet ourselves inwardly and unfold our power of empathy, compassion, happiness and curiosity.  This podcast shares truthfully the behind the scene of self-discovery or personal g...

On this episode we will discover what an introvert is and then appreciate how good beinf an introvert or knowing an introvert is a blessing!  The three first minutes of the episode I share how I went through the challenging days lately and how I accepted it [0:00 - 3:05] Enjoy and don't hesitate to share this episode you think will appreciate it. See you next week! Much love You can reach me...

In this episode we are talking about how the power of focusing can make your desire come true and how the brain can help us get things done and reach our goal. It also covers when you are ashamed or feel guilty to admit that we have desires. That it makes us look greedy. But the brain itself does not know how and you heart knows, we tend to exchange the roles.  Take some notes! Email : belivcoachi...

This episode is about how depression lead me to my purpose. Some valuable questions were answered during the struggle of finding a purpose and how the quest and the covered love for life made me see how we are meant to be curious adventurous and compassionate towards ourselves. Enjoy! Instagram : be_liv_coaching Mail : belivcoaching@gmail.com

This episode covers the subject of finding peace and open a new perspective through relaxation and meditation during the confinement 'season'. Yet it is still valuable out of the confinement because our brain functions the same way under any circumstance. Feeling relaxed and practice meditation is key to develop your self awareness which will help control your reactions and be open to ch...

Following the episode about the functioning of the belief system you will in this episode receive simple tools to change your habits and how to develop your self-awareness.  gratitude change your habits how consistency is possible If you have a question or want to have coaching session with me, please reach me through: Email : belivcoaching@gmail.com Instagram : be_liv_coaching Much love

In this episode I will be sharing how our identity is built and how we can change our habits that don't serve us anymore to built new ones through the neuroscience perspective. 

In this episode I am sharing how key is authenticity in our life. It has a direct impact in our relationship to ourselves and others.

In this episode I tell you the story that made me who I am now, as a human being first and as a coach. The intellectual approach and the spiritual approach were keys to find the balance I needed to just live! I love talking about humanity in its daily given day and if you do we will definitly have awesome conversations and discoveries along this journey of life!