Be-live Podcast

Dans cet épisode je partage avec toi ce qui est l'origine  de ce sentiment de honte d'avoir été flouée et abusée de sa confiance par une personne qui avait une intention de nous nuire émotionnellement. Je partage aussi l'importance de construire une sécurité intérieure pour se relever très rapidement d'un coup bas et sortir de sa posture victimaire et plein d'autre choses...

Dans cet épisode je partage avec toi ce que j'ai réalisé à la suite d'une manipulation émotionnelle dont j'ai été victime pour me prendre de l'argent. Le catfishing est une activité en ligne qui consiste à se faire passer pour une fausse identité dans le but de manipuler émotionnellement quelqu'un pour lui soutirer de l'argent en général. Les conséquences de cette man...

Je ne comprends pas grand chose dans la méthode de communication sur les dating apps. J'ai l'impression qu'une fois qu'on se retrouve derrière un écran on peut se permettre des choses qu'on ne ferait peut être pas dans le monde physique. Par exemple, je suis à une soirée et je parle avec quelqu'un pendant deux heures de plein de choses et ça se passe bien, RAS. Au bou...

Comment le Nous se transforme vite en Lui quand notre estime de soi est au plus bas. La raison pour laquelle on laisse toujours passer les autres avent soi c'est parce qu'on ne sait pas se donner de la valeur ou du moins on ne nous a pas appris à le faire. Tu es belle, intelligente, tu es créative, tu es sensible, tu es sympa mais rien de tout ça n'a changé ton estime... Ecoute cet...

Parce qu'on est des créatures sociales, j’ai choisi de m'intéresser aux relations en général et aux amoureuse en particulier car nous sommes des êtres sociaux et la connexion à l’autre est très importante. Alors autant qu’elle soit engagée dans les meilleures conditions !  Paradoxalement pour avoir une relation saine il faut commencer par nous-même d’abord et démonter les peurs qui nous...

La peur est la source de tous nos choix maladroits. Venez découvrir quelles sont les peurs qui nous animent. De quelle peur peut- on se passer et celle qu’on ne peut pas éviter? Notre ego est souvent nourri par nos peurs. C’est notre identité construite par nos croyances et nos croyances c’est notre manière de penser les choses.  Est ce qu'il est possible de changer son identité ? Je te laiss...

Si tu veux être dans la relation la plus respectueuse, la plus motivante et épanouissante pour toi alors tu dois découvrir qui est la personne la plus importante au monde. Si tu veux me joindre sur insta : @nada.coaching https://www.instagram.com/nada.coaching/?hl=fr Télécharge mon cadeau pour entamer le pas primordial pour rétablir ta confiance naturel et Être : https://bit.ly/3t94Mj9

If you want the key to transform all of your relationships into a loving and respectful ones, the first step is to realise who the most important person in the world is and why is that? If you haven't yet : Download here below, the The first Pivotal Steps for Healthy Romantic Relationships ✨ https://bit.ly/3vH3hbQ or if you are ready to have healthy romantic relationship book a session with...

The more honest you are with yourself and your potential partner, the better the relationship will be.  The more you compromise on speaking your truth, the worse things will get.  Let me be totally honest with you - so that you can save yourself from the biggest relationship mistake I ever made…  If you haven't yet : Download here below, the The first Pivotal Steps for Healthy Romantic Relati...

Here in this episode we will explore how we become a toxic rescuer with our partner and the consequences of it. I will give you the key to get out of this pattern and share with you the question you should ask yourself every single time you face the need of approval. This is going to make you a confident, loving partner😉 If you haven't yet : Download here below, the The first Pivotal Steps f...

This is my favorite topic as a coach and human being. If you are coming from a heavy patriarchal culture like me, I am from north Africa , this episode is for you. In this first episode of the second season of Be-Liv' podcast, you will discover - How the upbringing creeps into our romantic relationships and how they influence our life choice. - What lack of awareness makes us behave a certain...

In this episode I am sharing the experience of seeking approval from others and where it lead me :  So my Modus Operandi is to actually lean into the feeling of it without intervening in any way, because I respect all parts in me. In seeking approval I wanted to lean into the feeling of it. Not judging but what if seeking approval had the space to express itself fully? What would it look like? Who...

Hello beautiful, It can be hard to be grateful when we come from a place of trauma. Trauma is seeing the world from a perspective of threat which cannot live with gratitude. Because gratitude comes from a perspective of safety. I am sharing how hard it was for me to be thankful for life when I felt that life was actually unfair and I was messed up. Welcome to the room and let me know how it felt f...

What happens  in when we have a vision we'd love to realise? Self doubts slips and automatically it appears to be impossible, tedious, too much and too tiring? That's what self doubts does. In this special episode I share an intimate moment in my life where self doubt visits me and as i articulate t into words we can see the process unfolding and leading to surrender where certainty lies...

Hello beautiful, When someone says horrible things to you or about you, it is not pleasant at all! It's hurtful not fair and shameful.... YET the person has nothing to do with you feeling hurt. Listen to the episode so you will understand why and receive guidance on how to lean in and release. It will empower you from within. If you need additional support, DM me on Instagram or book a Discov...

Hello friend, Shame is a bitch because it s a double penalty: 👉🏽  we think it is wrong to do something beneficial for ourselves 👉🏽  we think people will think the same  And we end up not doing anything and shut down any spontaneous action towards our goal in general. There is no shame for asking for feedback to improve your business or personal situation as long as the purpose is about improve...

Hello friend, In this episode we talk about how hard it is to not fall in the trap of pleasing when around family. It can be hard to deal with the guilt that hides in our deepest corners of our sens of attachement. We all face those moments when we want to do something for ourselves but unfortunately someone we love is asking us to do something for her/him instead of doing what we have initially p...

Dear friend, In this episode a friend brought up a topic around how to feel comfortable with the idea of being successful in her business while being a mother. She is for the moment stuck in the stay at home pattern that she  has replicated from the women in her lineage. It looks  like honoring the lineage of women because as human beings we need to connect and belong. But it comes to suffer when...

Hello friend, Avoiding conflicts is one of people pleasing specialties.  I am not saying that we are not strong, or weak though it could be interpreted this way, but we just don’t like it!  It ruins our reputation, the idea we want people to have of us, our identity. They are going to judge our flaws on which we have put so much effort to hide by pretending they don’t exist. The thing is that it i...

Hello friend, Have you ever given up on a task because you felt overwhelmed and not because the task was not appropriate to what you are aiming for ? The other day I caught myself being one with overwhelming thinking. I created a schedule that I thought was going to be very helpful this time and that I could follow up with for this year. What we don’t take into account while creating a schedule is...

Hello friend, It starts with a vivid dream I had about wanting approval from Emily, a friend in my dream.  I admired Emily, because she was very much “present” in our conversations, generous in her listening and had that thing in her that made me feel good, appreciated, it felt so precious to me. But Emily was very independent, she was very much showing me love and appreciation but was not showing...

Hello friend, In this episode I am sharing with you 5 reasons why you should have a goal in life especially of you are a people pleaser. Our lack of worth and love leads us to buy love from our friends, family, colleagues and lovers. Having a goal that has been chosen by us and only for us is a first step to say Yes to ourselves even if we are scared of what could happen. Being scared is a normal...

Hello friend, I am sharing with you the way that pleasing people broke me down and made me realise that I had to stop doing this because I would survive miserably in life and it was certainly not what I wanted deep in my heart. But I could see how important it was to be needed, to be loved, to feel indispensable to others by feeling the responsibility to make them happy. I was worn out by pleasing...

Hello friend, What we are is so intimate that it is hard to compare ourselves to others' even with the person we love the most in this world.  It is that part that connects with our feelings and when we shut down this connection with our intimacy, we start fucking up a lot of things in our lives. Because we don't  know how to think, what to think and rely most of the time on others to le...

I Woke up this morning with a voice saying " I should do xyz" when the thought of engaging with the day arose. Right after that, I had the taste of not "enoughness". An urgency to complete that feeling of not “enoughness” by “doing” something. What do I do when I feel that not “enoughness” ? I make choices accordingly : - I talk, write and behave to convince through the work I...