Pokarlla

Be Light, Shine Bright

Health EN ↓ 86 episodes

A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!

Author

Pokarlla

Episodes

Living on Purpose 18.11.2020 20:06

This episode talks about living on purpose and with purpose. I discuss integrity, authenticity and alignment. It looks at discovering your own values and getting clear on what you want to experience in your reality. It also looks at introspection, accountability and taking ownership. I also discuss different tools that can help us to introspect and stay in alignment. Support the show

Being a Good Support Person 10.11.2020 21:55

This episode explores support, and how to be a good support person. The focus will be primarily on listening and validation and self-care. Support the show

Gratitude, Compliments and Kindness 05.11.2020 22:16

This episode looks at gratitude. What is gratitude? What are some of the benefits of engaging in gratitude? It also explores compliments and kindness. Support the show

Anxiety and Coping Strategies 27.10.2020 24:03

What is anxiety? How does is express itself in the body and mind? What are some things that can help when experiencing anxiety? Support the show

Creativity and Mental Health 20.10.2020 27:13

In this episode, Pokarlla talks to special guest Tarhlia about creativity, her writing and how creativity links with mental health and wellbeing. Support the show

Defense Mechanisms 13.10.2020 38:01

In this episode, we explore the different types of Defense Mechanisms and whether they are maladaptive, harmful, disruptive or whether they can be considered to be healthy coping mechanisms. Support the show

Emotional Wounds, Boundaries, Apologies and Forgiveness 08.10.2020 23:11

This episode explores emotional wounds (what causes them, what they feel like and how to begin to heal from them), setting personal boundaries, looking at what makes a good apology and forgiveness. Support the show

Exploring Support Options (feat. Tania Kiara) 30.09.2020 22:48

In this episode Pokarlla is joined by special guest Tania Kiara (her mum) and they discuss different types of support work, including Doula work and group facilitated disability support work. Support the show

Burnout and Self-care 24.09.2020 17:26

This episode talks about burnout, what it is, how to recognise it and how to avoid and/or heal from it. Support the show

Hobbies, Interests and Time Chunking 17.09.2020 16:22

This episode explores the significance of hobbies, interests and passions and introduces the concept and practice of Time Chunking. Support the show

Introducing Myself 15.09.2020 13:57

In this episode I introduce myself, and the concept of counselling to listeners. Support the show