Be Light, Shine Bright

This podcast looks at the quote "I no longer water dead gardens, I give my energy to places where I can bloom". What are dead gardens? How can we identify if something is using or draining our energy? How can we let go and shift our energy? We talk about strategies or mindsets that can help with this shift. What does nurturing new places look like? In the episode I mentioned the followin...

In this episode Pokarlla chats with special guest and fellow therapist Kelly Wiseman; a Developmental Educator (DE) from Autistic Gem. What is a DE? Who would benefit from seeing one? How does learning about our (and/or our children’s) diagnosis aid us in directing supports? How can our strengths and interests contribute to a feeling of equilibrium.  Support the show

Pokarlla discusses upcoming events and offerings from Marama Counselling, Kiara Knowledge and the Be Light, Shine Bright Podcast. Support the show

Pokarlla and Jarni (founders of Marama Counselling and Flourish By Nature) talk about the formation of their collaboration: Kiara Knowledge - the integration of knowledge passed from mother to daughter. Listen to hear about our new offering. Support the show

In this episode Pokarlla discusses the concepts of Alignment and Flow. What is alignment? What is flow? How can we tell if we are in or out of alignment? What are some things that help you to get into or stay in alignment? Support the show

In this episode, Pokarlla discusses why she enjoyed recently watching the television show "This Is Us". She talks about things learned from the how, topics and subject matter it covers. Please note that this episode is Pokarlla's opinion and view only and is open to discussion and interpretation.  Support the show

This episode talks about not setting yourself on fire to keep other people warm. It discusses boundaries, being kind to yourself, recognising "safe people", rest and balancing out negative interactions with positive ones. Support the show

In this episode Pokarlla discusses self-worth. We choose how we show up. We choose how our energy is put out to the world. Other peoples' thoughts and opinions about us do not matter. Only what we think about ourselves matters. Don't take anything personally. Your worth comes from you. Support the show

In this episode Pokarlla discusses the importance of celebrating your personal wins, and giving yourself the recognition that you deserve. She discusses how celebrating your wins can impact you in a positive way. Pokarlla talks about sharing your success and celebrating your wins with safe people, and how you can learn from your mistakes. Support the show

In this episode Pokarlla speaks about having the courage to choose yourself, and why this is important. Pokarlla talks about how this may encompass: setting boundaries, teaching others how to treat you, protecting your space and vibrating higher. Support the show

In this episode Pokarlla speaks about how you can manage your "low battery". She talks about how to recognise when you are running on low or empty, and discusses some things that you can do to recharge. Support the show

What are values? How can they help me to live a life that feels in alignment with my personal happiness and satisfaction? How can I prioritise my values? Support the show

This episode discusses confabulation. What is confabulation? How is it different to lying?  What can it be associated with? What are some things that can help with confabulation? Support the show

With the new year can come new wishes for ourselves. This episode looks at embracing change, setting goals, making resolutions and acknowledging personal growth. Support the show

This podcast episode talks about developing a Feel Good List; a list of things that make you feel good. It talks about breaking down your list into categories, and why having such a list may be beneficial. You can find a printable pdf template for a Feel Good List here: https://www.maramacounselling.com/helpful-documents Support the show

In this podcast episode Pokarlla talks about the importance of knowing how you like to give and receive love; and how knowing about the five basic love languages (coined by Dr Gary Chapman in his 1992 book) can help you to better express love towards yourself and the loved ones in your life. The love languages that Pokarlla talks about in this episode are: Acts of Service, Physical Touch, Gifts, Q...

In this episode Pokarlla discusses the benefits of smiling for our mental health and wellbeing.  Suggestions for activities to help increase the likelihood of smiling are spoken about and Pokarlla addresses some of the reasons why you may find it hard to smile. Support the show

This episode looks at slow, deep breaths (diaphragmatic breathing) and how it can aid in relaxation. It talks about the Vagus Nerve and the role it plays in the Parasympathetic Nervous System. Pokarlla walks you through a 5 Breath Exercise. Support the show

This episode looks at some things that may help you to find it easier to hold space for yourself. Support the show

What are the different way in which we harm ourselves? Self-harm can encompass physical and emotional components. It may involve things like addiction, or living with low self worth or love. We may not be living intentionally or in accordance with our own values and morals. We may also be used to putting others and the needs of others first. Support the show

This episode looks at the different ways we can approach self-care, particularly embracing or embodying the following categories: emotional, physical, social, intellectual, spiritual and sensory. Support the show

What is "Me Time"?  What might it look like? What feels good to you? What can "Me Time" help with? It sounds a little scary, how can I ease myself into it? How can I prioritise myself? Support the show

In this episode Pokarlla talks about "baby steps" and what is meant by that term. It looks at approaching periods of adjustment or transition by taking smaller steps or making slower progress.  Support the show

In this episode, Pokarlla discusses the way in which we speak to ourselves. How can we begin to change negative self talk to positive self talk? Support the show

In this episode Pokarlla looks at periods of transition and how they can lead to growth. We examine the notion of "comfort zones", pushing through, dissolving blocks, being ok with unknown elements, goal setting and purpose and creating safety. Support the show