Brennen Eisenhut

Be High-Performing

Education EN ↓ 251 episodes

Elite Mental Training for High-Performers (in Sports, Business, & Life) As a Mental Performance Coach and the founder of Be High-Performing, Brennen helps high-performers in sports & business unleash their greatest potential through elite mental mastery. Whether you’re an athlete, a sales professional, an entrepreneur, or a business leader, I can help you take your performance and wellbeing to levels you never thought possible. Let's Be High-Performing!

Author

Brennen Eisenhut

Episodes

#101 – Unintentional vs. Intentional Brain Wiring 14.02.2025 7:56

In this episode, I talk about how to wire your brain intentionally.

#100 – How to Combat Nighttime Anxiety 12.02.2025 12:10

In this episode, I share science-backed tips for combatting nighttime anxiety.

#99 – What Third-Person Self-Talk Does for the Brain Under Stress 10.02.2025 9:01

In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress. Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm

#98 – What "Ego" Actually Means (And How We Can Use It to Our Advantage!) 07.02.2025 9:05

In this episode, I talk about what "ego" actually means, and I discuss the positive and negative aspects of it.

#97 – How to Feel More Meaning & Purpose in Your Life 05.02.2025 11:33

In this episode, I talk about how to feel more meaning & purpose in your life! Let's Be High-Performing today 💪

#96 – The Power of "And" 03.02.2025 9:36

In this episode, I talk about how we can use the word "and" to transform disempowering thoughts into empowering ones!

#95 – SUBjective and OBjective Empowering Thoughts 31.01.2025 5:48

In this episode, I discuss how we can use objective truths to strengthen our desired subjective beliefs.

#94 – How to Overcome Jealousy 29.01.2025 9:47

In this episode, I talk about how to overcome jealousy!

#93 – A Science-Based Morning Routine (As Taught by Mel Robbins) 27.01.2025 15:16

In this episode, I share a science-based routine that world-renowned life coach Mel Robbins teaches for increasing our health, wellbeing, and effectiveness!

#92 – How to Stop Being Controlled by Fear 24.01.2025 11:31

In this episode, I discuss how to stop being controlled by fear!

#91 – How to Overcome Decision Paralysis 22.01.2025 10:43

In this episode, I talk about my experience with decision paralysis and insights I gained to overcome it! *Note - I ended up changing the title of this episode after publishing it. I still have some work to do to master what I taught here! 😅

#90 – Choose Your Thoughts Beforehand 20.01.2025 11:41

In this episode, I discuss the benefits of choosing what thoughts we'll focus on in a situation before we're in it!

#89 – Pointing Out Other People's Flaws to Cover Up Your Own 17.01.2025 7:46

In this episode, I discuss a toxic team dynamic in which a team member points out what everyone else is doing wrong as a way to avoid responsibility for their own shortcomings.

#88 – The LITERAL Destructive Power of Negativity 15.01.2025 7:12

In this episode, I discuss fascinating research conducted by Masaru Emoto that reveals the LITERAL destructive power of negativity (and the constructive power of positivity!)

#87 – Friendly Competition with Unhelpful Thoughts 13.01.2025 6:23

In this episode, I share a technique for taking the power away from unhelpful thoughts!

#86 – Don't Try, Don't Look Foolish 10.01.2025 10:57

In this episode, I discuss a line from the song Dancing Through Life in the musical Wicked that says, "Those who don't try never look foolish."

#85 – Emotional Intelligence 08.01.2025 11:17

In this episode, I discuss an article that finds emotional intelligence to be the No. 1 predictor of financial success!

#84 – The Power of Stillness 06.01.2025 11:19

In this episode, I discuss the importance of taking time to be still, and I share a routine I've been implementing for this!

#83 – Change Your Identity, Change Your Life 03.01.2025 11:22

In this episode, I share an inspiring true story about academic psychologist and best-selling author Scott Barry Kaufman, that teaches about the power of identity.

#82 – 3 Things High-Performers Focus On 01.01.2025 9:11

In this episode, I share 3 things high-performers focus on, as taught by Alan Stein Jr. in the book "Raise Your Game".

#81 – How to Say "No" 30.12.2024 11:55

In this episode, I share Master Certified Life Coach Katie Swanson's game-changing tips for saying "no" instead of always giving an obligatory "yes". Join the waitlist for the School of Women's Wellness to try it for FREE for a month and to lock in founding member pricing! https://www.schoolofwomenswellness.com/

#80 – What's Been Good? 26.12.2024 5:04

In this episode, I share a question we can ask people to naturally bring more positivity into our conversations!

#79 – Never Count Yourself Out 23.12.2024 10:26

In this episode, I share a powerful comeback story from the show Survivor.

#78 – The Difference Between Fearlessness & Courage 20.12.2024 6:41

In this episode, I talk about the difference between fearlessness and courage!

#77 – What Will People Say At Your Funeral? 18.12.2024 7:29

In this episode, I outline a perspective-gaining exercise that can help us reflect on what we're doing well and what adjustments we can make to live our best lives!