Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Hot flashes, night sweats, irritability, oh my! Menopause answers from Lifestyle Medicine, OB/GYN Dr. Elisabeth Fontaine MD.  Watch interview here!  Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine. Dr. Fontaine is available for consultations at https://PlantBasedTelehealth.com Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  For great whole food, plant b...

What foods heal and prevent and which ones should be avoided. Key, important strategies to preventing & healing from cancer.  Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  In 2003, diagnosed with Stage 3, colon cancer, Chris Wark opted out of Chemo & used nutrition and natural therapies to heal after his surgery. Chris is also creator of the Square One Cancer Coaching Program, which h...

In 2013, within eight months, after adopting a whole food, plant based lifestyle, Dr. Lawenda, lost 75 pounds. Learn how he lost the weight and kept it off. Hear medical Q + A about this lifestyle. See Dr. Lawenda's bio in show notes below. FREE Offer⬇⬇⬇⬇ Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Watch the episode here. For great whole food, plant based recipes, hacks and more che...

At age 58, Jim was diagnosed with perforated diverticulitis, major depression, diabetes and more. Today he's over 100 pounds lighter. Watch the episode here. Links to books below. Fit & vigorous, Jim takes no prescription medications! Jim talks about: Overcoming SHAME - "Should Have Already Mastered Everything" How he found a healthy lifestyle and stuck with it for so long. What he eats and doesn'...

Why what you tried did not work...and what you haven't tried...yet.  You can bite your tongue and say nothing, you can tell them all the reasons why they need to try the lifestyle and what the need to do. How's that working for you? Or, you can utilize the steps which Howie describes in this podcast. Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lif...

Bloated? Blocked? You strain but nothing? You’re constipated. Constipation is common, but it doesn't have to be.  Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Watch Full Interview Here See links to Dr. Miller and for items discussed below. Kim Scheuer, M.D. struggled with weight issues until the age of 47. She loves de-prescribing medications, helping her patients become "younger", m...

We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Watch Full Interview Here See links to Dr. Miller and for items discussed below. Dr. Miller addresses questions about stress and how it negatively impact...

Dr. Stuart McGill is an expert on back injury & pain mechanisms. Difficult back cases are regularly referred to him for consultation. Watch full interview here. Book & product links below. Be Green With Amy Amazon Store   Receive 5 Free Recipes from me. Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when painful, a...

Learn about a device to monitor blood sugar levels. Advice on how to navigate getting off medications. How Type 1 Diabetics can titrate down insulin dosage. Can a whole food, plant based diet help with fibromyalgia? Is it ok if my WBC White Blood Count is low? What can I eat before a colonoscopy and stay plant based? What if my HDL cholesterol drops down too low? Which blood tests are recommended?...

Dr. Méndez talks about leaky gut, Crohn's disease, GERD, bloating, constipation, gas, inflammatory bowel disease, diverticulitis & more! Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Watch Full Episode Here. How to get your microbiome in balance. Should you take probiotics after taking antibiotics? Should you take probiotics if you have IBS? Should you avoid foods for which you have a...

At age 69, Judi lost almost 150 pounds, in just 2 years! Now, Judi Finneran has lost a total of 220 lbs and has kept it off! Learn how she lost the weight & kept it off without weighing, measuring or starving! Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Watch Full interview and see before and after slideshow of Judi! Do you need to eat every few hours to keep from being hungry? See...

Nutrition, maintaining a healthy weight, ensuring the best nutrients for both mother & baby, & much more! View full interview. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Can you get enough calcium while maintaining a plant based lifestyle? How to handle morning sickness. Is it ok if I don't eat much during the first trimester because of nausea? What can I do if my OB/GYN is not fam...

Learn about how spices can greatly enhance the taste of plant based food!  Is it ok to use a spice that has gone past the expiration date? What is the difference between an herb and a spice? What can I use to make my food taste salty without using salt? W hat is the best way to store spices to keep them fresher, longer? What are the 3 things that degrade spices the most? What is the best way to us...

How to promote bone health & heal from Osteoporosis? Can the nutrients you need to build strong bones can be found by eating plants?  Can we have healthy bones without the negative health risks from milk and dairy products? You can watch the interview here. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Helpful links below. “Coaching a village to health starts with proper nutrition: A...

David Stack inspires and educates new gardeners to grow their own food and help them shorten the learning curve using organic methods. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Watch the full interview here. Learn about ladybugs and praying mantis. Is neem oil or dish soap ok to use? What about companion planting? Learn about how plants use signals to communicate with each other u...

Carole Klawansky lost a total of 220 pounds and has maintained that loss for 3 years. Learn how Carole lost the weight and kept it off. She shares tips on how to make it easy to live a healthy lifestyle. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  You can watch the interview here. See links below for Carole's favorite products and what she puts in her crunchy mix salad. Carol talks...

Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives. Scroll down for recipe and special offer from Kathy Hester! Watch the recipe demo here! Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Kathy uses this to prevent water from boi...

Sandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans. View interview here. Find out how Sandra lost the weight and kept it off. How to stay on the wagon. How to stay on track when you are too busy to cook. What to do when eating at a restaurant. What to do when life sends really bad things your way. What I eat and delicious...

Sheriza and Oscar shares their plant based tips on how kids can easily adopt this lifestyle. They also share cooking tips to create a delicious meal! Watch the full interview here. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  http://www. TheFoodPharmacy.com/ Be Strong, Be Well and Be Green!🌱   For great whole food, plant based recipes, hacks and more check out:  Https://BeGreenWithA...

Which foods cause / reduce inflammation? What tweaks are best for those on a Plant Based diet? Is gluten ok? What about night shades? Learn about food sensitivities - even Plant Based foods! Can fasting help? Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Watch full interview here. Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eli...

Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation. Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more. Watch the interview here Get 5 Free Recipes!   Shop Be G...

Losing weight and keeping it off can be a challenge for some people. Measuring and weighing your food is not the answer. Going to the gym can be health promoting but exercise alone may not burn off stubborn body fat. Watch the interview here. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing wei...

Learn how to easily make this crunchy cereal. Also great as a trail mix! Learn 15 ways to eat it including making it into granola bars! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch this recipe demo. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  Recipe   Beverly likes: Nut Grinder Plant Milk For great whole food, p...

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” Links to recipe and baking items which Talia mentioned are below. Watch the recipe demo here. Get 5 Free Recipes!   Shop Be Green With Amy Amazon Store  The eldest daughter...

If you have one or more of these symptoms: Fatigue, increased sensitivity to cold, constipation, dry skin , weight gain, or unintentional weight loss, even when your appetite and food intake stay the same or increase, rapid heartbeat, irregular heartbeat, you may be wondering if it is due to your thyroid. There are also other symptoms which can be signs of thyroid disease. View this episode here G...