Christie Quarton

Be Gentle With Me

Education EN ↓ 5 episodes

Hey. I'm Christie. I'm a somatic wellness practitioner, a corporate maven, and someone who once had a complete meltdown in a company car park on a Tuesday and called it a regulation practice. It was. Technically ;).Be Gentle With Me is my podcast about nervous system regulation, burnout recovery and what coming home to yourself actually looks like — not from the mountaintop, but from the car park, the bathroom stall, the spare meeting room where you've been quietly holding it together for the last three hours. I spent years achieving my way through a wound I hadn't healed. Building on a founda...

Author

Christie Quarton

Episodes

Built on a Wound. Why achieving more still feels empty. 05.07.2026 10:47

You hit the goal. The promotion, the milestone, the thing you worked years for. And you felt... nothing. This episode is about what it means to build a life on top of an unhealed wound, why high achievers mistake burning out for thriving, and what it actually looks like to heal instead of perform healing. A conversation about nervous system regulation, achievement addiction, and coming home to you...

Gone Girl. But Make It Nervous System Regulation. 28.06.2026 10:47

Episode 1: I Will Not Perform Wellness While I'm Busy Needing It Be Gentle With Me is back. And if you're new here — welcome. You found this at exactly the right time. This revival episode is the honest answer to a question I've been asked more than once: where did you go? The short answer: life got loud. Work escalated. I relocated. My nervous system had a very reasonable, very inconvenient respo...

Why Do I Always Feel Like I'm Not Enough? The Hidden Culprit You Never Suspected 07.07.2024 21:04

Hey there, beautiful souls! Ever feel like you're wearing an 'I'm not enough' t-shirt that only you can see? Spoiler alert: it's not because of your high school bully or that time you tripped in front of your crush. We're diving into the sneaky world of childhood emotional neglect and how it's been messing with your self-worth since your SpongeBob pajama days. In this episode of 'Be Gentle With Me...

Trauma, Therapy, and Tenderness: Finding My Path To Healing 30.06.2024 12:15

Welcome, beautiful souls, to "Be Gentle With Me"—your cozy corner for exploring healing, self-care, and personal growth. I'm Christie, and in this first episode, I'm inviting you to curl up with your favorite bevy as we dive into my journey with trauma-informed healing. In this heart-to-heart, we'll explore: • My experience navigating multiple mental health crises • The twists and turns of therapy...

Podcast Trailer 27.06.2024 1:57

Discover "Be Gentle With Me," your Sunday self-care treat! Join Christie weekly for: • Down-to-earth chats on healing from tough times • Innovative self-care tips & tools • Real stories from people who bounced back • No-nonsense advice from experts • Tricks to tame your inner critic (with a smile!) Tune in every Sunday for a cozy, judgment-free zone where healing meets humor. It's like a warm...