Be Gentle With Me

You hit the goal. The promotion, the milestone, the thing you worked years for. And you felt... nothing. This episode is about what it means to build a life on top of an unhealed wound, why high achievers mistake burning out for thriving, and what it actually looks like to heal instead of perform healing. A conversation about nervous system regulation, achievement addiction, and coming home to you...

Episode 1: I Will Not Perform Wellness While I'm Busy Needing It Be Gentle With Me is back. And if you're new here — welcome. You found this at exactly the right time. This revival episode is the honest answer to a question I've been asked more than once: where did you go? The short answer: life got loud. Work escalated. I relocated. My nervous system had a very reasonable, very inconvenient respo...

Hey there, beautiful souls! Ever feel like you're wearing an 'I'm not enough' t-shirt that only you can see? Spoiler alert: it's not because of your high school bully or that time you tripped in front of your crush. We're diving into the sneaky world of childhood emotional neglect and how it's been messing with your self-worth since your SpongeBob pajama days. In this episode of 'Be Gentle With Me...

Welcome, beautiful souls, to "Be Gentle With Me"—your cozy corner for exploring healing, self-care, and personal growth. I'm Christie, and in this first episode, I'm inviting you to curl up with your favorite bevy as we dive into my journey with trauma-informed healing. In this heart-to-heart, we'll explore: • My experience navigating multiple mental health crises • The twists and turns of therapy...

Discover "Be Gentle With Me," your Sunday self-care treat! Join Christie weekly for: • Down-to-earth chats on healing from tough times • Innovative self-care tips & tools • Real stories from people who bounced back • No-nonsense advice from experts • Tricks to tame your inner critic (with a smile!) Tune in every Sunday for a cozy, judgment-free zone where healing meets humor. It's like a warm...