Be Fiercely You

In this episode we are revisiting Rejection! Fear of rejection will hold you back and keep you stuck in your comfort zone for years if you allow it, leading you to missing out on opportunities, people and life experiences that are meant for you. In this episode: I give you 6 ways that you can overcome your fear of rejection. I discuss how to not make rejection so personal. I give you signs to look...

I was stuck in an abusive and narcissistic relationship for 10 years. After getting out, many people, including myself, asked why I stayed as long as I did. At first, all I could say was, "I was in love." Although over time, through my healing and self-discovery, I learned the real reasons why I stayed for as long as I did. In this episode I am breaking down 3 reasons that we often stay...

In this episode I am joined by Sandra Cooze. Sandra is a certified Trauma healer, intuitive mentor & coach, and the author of Journey to Yourself - How to Heal from Trauma. In this episode Sandra breaks down the difference between Generational and Ancestral trauma, as well as gives us an inside look at healing from trauma. She breaks down her Full Circle approach to healing and we discuss the...

Listen! Each and every one of you has a higher self, whether you have tapped into that or not is a different story. In this episode we are discussing this higher version of ourselves and how you have the ability to tap into that whenever you need. I am discussing how you can start showing up and incorporating the HIGHEST version of you in every day situations. Tune in and subscribe! And follow me...

In this episode I am joined by Rimi Nygi. Rimi is a New York-based data science engineer focused on forecasting trends, a global SME investor, as well as a creative who recently built her own eco-conscious fashion brand called “Sink & Rimi“. She was inspired to create Sink & Rimi in memory of her late brother Sink, who ended his life during the pandemic. Remembering all the joy in their re...

Hello my lovies! I am back with another POWER TALK Episode for you all, and this one had me fired up!! I know we have all been in a place where negative thoughts spiral and take over. Some of us fall into it and get stuck more than others (myself included). In this episode, I am lighting a fire under that ass to help you see how that negativity is holding you back. I give you some tools that you c...

On this episode I was joined by Andreea Coma, a Productivity Strategist and Psychologist. Andreea has one of the most inspirational stories we have had on the podcast so far. In this episode she shares her story of bravery and determination with us, as well as how to create a life around happiness and gratitude. She also shares with us how to goal plan an entire YEAR in advance! Tune in for all th...

In this episode I am joined by the beautiful Alara Sage. Alara is a healer and teacher to help women who have a desire to reawaken their sexual power so they can magnetize deep intimate connection and pleasure. Today, she is teaching us how to live a more Orgasmic Life, and that is a non-sexual orgasm (btw). We go deep into the practice that she has to be more orgasmic in her day to day life, as w...

So were human right? And being a human comes with this one minor annoyance........emotions. They can be overwhelming, controlling and down right inconvenient. They can put us into thought spirals, they can create negative thought patterns, they can make us feel depressed, anxious, angry. The thing is, sometimes these emotions become so BIG that we need a way to bring ourselves back to center. This...

This episode is going to be a little bit different because you are getting full access to my Fiercely Confident Masterclass.  In August, 2022, I offered this free masterclass, but am now bringing it to you all to enjoy and learn from.  In this episode: I give you 5 steps towards building your confidence. I discuss my own confidence story. We breakdown why we (women particularly) struggle...

This Power Talk episode is dedicating to lighting a fire under your ass to push you to make the changes necessary for you to create your Full Fck Yes Life.  Meaning that every part of your life has your full heart behind it and you have decided that it is an absolute YES for you.  When it comes to certain things in our lives, we have the power of CHOICE.  And only you can decide if...

Boy do I have a treat for you!  In this episode, I am joined by Deloris June, a mental health influencer that’s taken the pain she's been through and turned it into a way to help not just herself but to help educate and encourage other’s to open up and take care of themselves like they should be doing every day. Her passion is to help everyone with their mental health and make it easier to ta...

The one thing I see WAY too often are women abandoning themselves in their relationships.  They put themselves on the backburner and tend to everyone else before making themselves happy.  In this episode I am bringing to light 5 ways that you might be abandoning yourself in your relationship.  Tune in to learn if this is you and how it is affecting you and your relationships. ...

The perspective that we have of our life and ourselves is our reality.  Our perspective dictates how we talk to ourselves, how we show up, what our relationships are like, the confidence we have in ourselves, and so much more.  By creating a shift in your perspective of yourself, you can create long lasting change in your life, and in this episode I am going to teach you how.  Tune...

Join me for the very first POWER TALK!  These will be short and sweet, but POWERFUL episodes that are meant to inspire, empower and motivate you to cultivate CHANGE and shift towards being the woman you desire to be. For the first episode - I will say this - YOU ARE ENOUGH, baby!  Follow me on IG and TIK @theheather_nicole Check out my website HERE .

WELCOME TO SEASON 3!!!!! It's time to let go of the "New Year, New Me" mentality, and instead step into a growth mindset mentality.  Join me in this week's episode to learn about how I am using the foundation of the past year for growth rather than for completely rebuilding.  Lessons were learned, mistakes were made, lets grow upon that and become better in 2023. Follow me on IG and TikT...

Overwhelm is something that many of us are all too familiar with.  Especially during this busy holiday season, we find ourselves drowning in tasks, events, and wrapping paper.  Don't let yourself get so overwhelmed this year.  Tune in to this episode to: Learn how to start organizing your thoughts. Get the boost you need to get through your hard days. Figure out how to show yourself...

Most of us have experienced insecurities in our relationship in one way or another.  Whether it is lacking trust for your partner, or feeling insecure in how you look, insecurities can pop up at any time.  In this episode we are going to dive deep into our insecurities: How they show up in our lives and our relationships. Why insecurities show up and where they come from. Ways to overcom...

The power that words hold in our lives is something we don't often think about and take advantage of.  We underestimate how we can use words to change our entire life and perspective.  Take a listen to this episode to find out how words impact your everyday life and how you can start making a shift.  Follow me on IG and TikTok @theheather_nicole Check out my website here . 

Far too often I come across people who feel stuck in their life.  Stuck in a routine, repeating bad habits and patterns, and unfortunately they have no idea why they are feeling that way.  In this episode, we are diving a little deeper into WHY you are feeling stuck.  What's REALLY going on underneath everything and why are you allowing yourself to stay in this routine that very cle...

How many times have you made a decision to do, or not do, something simply because you thought that's what you were "supposed" to do?  A lot, right?? Me too, and so have many others listening to this podcast.  Society teaches us that there is a "right" and "wrong" way to live our lives.  That we must follow a certain path, and if we don't, then we are "wrong".  Well spoiler ale...

After being in a toxic relationship for 10 years, I ended up developing some habits that were harming myself and my relationships.  In this episode, I am discussing one habit in particular, Self-Gaslighting.   In this episode:  Discover what self-gaslighting is and how it can affect you. Learn how to figure out if you are self-gaslighting. Learn how to overcome and get rid of this t...

It can be so easy to fall into a routine that we don't realize how our lives are changing and how were growing.  Healing is a journey, and while it is one of many ups and downs, taking the time to notice and celebrate our wins is a huge part of it.  In this episode on the podcast I want to help you recognize your own growth.  Learn 4 ways to identify your growth and healing. Discuss...

I see WAY too many people hiding behind masks of who they THINK other people want them to be.  We keep our opinions to ourselves, maybe even hide our beliefs, and we all too often water ourselves down.  This is all an attempt to be more accepted and liked by our peers, but all the while, we are tearing ourselves down.  In this episode I am discussing the harm that is caused by you h...

Are you feeling weighed down by a relationship, job, or old beliefs? Are you feeling drained, unfulfilled or irritated?  Maybe its time you start making room for things in your life by letting go of the bull crap that is not meant for you.   In this episode we are discussing: Signs that you are holding on to something that is no  longer meant for you. Why we hold on to things. How t...