Be Fiercely You

It's the end of an era - and the beginning of something bigger, bolder, and so much more ME. This is the final episode of Be Fiercely You.....and babe, it's not a goodbye - its a glow-up! Say Hello to Baked and Balanced - the Podcast where healing gets high, self-love gets loud, and the sacred meets the stoned. If you've every felt seen, supported, or safe here - you're going to love what's coming...

Your inner child called....and sis is DONE tolerating chaos, crumbs, and codependency. In this juicy and soul-nourishing episode, we're diving into how your unhealed wounds from childhood are quietly running the show - from toxic relationship patters to self-abandoning behaviors (hello, people-pleasing and over-explaining). I'm braking down why your nervous system is addicted to the famili...

Ready for a reality check wrapped in hype, sass and straight-up fire?! This episode is your wake-up call, bestie! If you're sitting around waiting for motivation to magically strike - newsflash: it's not coming!! YOU have to be the spark! In this episode, I'm breaking down why nothing in your life will shift until you do - and I am giving you 3 spicy, no fluff tips to get your ass movi...

Girl, it's time to check yourself into Red Flag Rehab. In this episode, we're calling out the red flags that show up early in dating - but too often get ignored because the chemistry is fire or the trauma bond is real. We're talking only being able to trust them as far as you can throw them, manipulation masked as charm and boundary pushing behavior. Whether you've been collecting...

In this enlightening episode, we sit down with Raffi Bilek - couples therapist, author of The Couples Communication Handbook , and creator of the LOVE Communication framework - to explore how partners can transform conflict into connection. Drawing from his extensive experience helping couples around the world, Raffi shares practical strategies for: Engaging in healthy, constructive arguments Appl...

Feeling stuck in the past? Overwhelmed AF? This bonus tapping session is your emotional reset. In just a few minutes, we'll use EFT tapping to release old baggage, clear the chaos, and activate the fierce version that's been waiting to shine. No pressure, no perfection - just you, your breath, and a whole lot of healing. Tap along with me and come back to this anytime life starts life-ing a little...

Ever heard of EFT tapping and thought, "what the hell is that?" Well, I got yeou. In this episode, I'm breaking down exactly what EFT (Emotional Freedom Technique) is, how it works, an why it is a total game changer for emotional healing, anxiety, stress and even trauma. Were talking science, soul, and real-life results - plus how you can start using tapping today to calm your nervous system and s...

Lets be real - healing isn't some perfectly lit montage with crystals, macha, and daily affirmations. It's messy. It's emotional. And it sure as hell isn't linear. Int his episode, I am pulling back the curtain and sharing what healing REALLY looked like for me. It's time we stop glamourizing the process and start normalizing the chaos. From emotional roller coasters, to outgro...

So you finally get into a relationship where no one's gaslighting you, breadcrumbing you, or making you question you damn reality....and suddenly, you're spiraling. Yeah, I've been there. In this episode, I'm getting real about how freaking uncomfortable it can feel to receive love, safety and support - especially after a toxic relationship. I'm sharing my personal experience o...

Why does love sometimes feel like a rollercoaster - and why are we so drawn to the chaos? In this episode, we are breaking down anxious vs. secured attachment styles and how the way we were loved (or not loved) growing up shapes the way we show up in the relationships today. In this episode: We break down all 4 of the attachment styles including the characteristics of each as well as where they co...

Oh my loves - you are in for a treat with this interview!! Reign aka Reinilda Perez has one of the most incredible stories I have ever heard, and to say she is a Fierce and powerful force of a woman would be an understatement - which is why I just had to have her on the podcast. In this episode, Reign is sharing with us her story of loss, grief, and rediscovery. This is a story of inspiration. Tun...

It's been a while since I have brought you guys a power talk - but here we go!! In this Power Talk, we are discussing CLARITY!!! What clarity is, in what areas of our lives we need clarity, how to gain it, and how to use it to manifest the life we want. Having clarity around what is is that I want in life, my career and in relationships has helped me remove so many things that were no longer meant...

What is your WORD for 2025?? Mine is - Detachment! In this episode of the podcast, we are talking all about DETACHING from excuses, beliefs and stories that have been holding us back. I am sharing my list of what I am detaching and letting go of this year, as well as sharing some wisdom around HOW to let go, because we all know, this shit ain't easy!! Dive in to learn all about letting go and how...

New Year, New Habits!! In this episode, I am diving into the ultimate hacks to crush your goals and make 2025 the year that your new habits actually STICK! I am discussing WHY we fall off track and why setbacks are so common when setting new goals and creating new routines. AND - hacks that will help you create new momentum in your habits and goals that you haven't had before. These tips are going...

The episode you have been waiting for is finally here!! Confessions of a Love Addict is my vulnerable and real account of things I have done as a former Love Addict. In this episode we discuss: What is love addiction and how does it show up in your life. Examples of things I have done throughout my life as a love addict. 4 ways to overcome love addiction to start moving forward in your life. This...

Are you a control freak who feels like she always has to control everything or the world will end? Are you the one who manages your job and your household? Are you the one who is the leader and organizer of every event? Personal or work related? Do you feel like you would rather just do something yourself than ask for help? Then bay-be! You are functioning out of your masculine energy wayyyyy too...

It's time I take my own damn advice, and why not give you all a refresher while I am at it! The other day I sat down and asked myself two questions... 1. What am I struggling with the most right now? 2. What methods do I know, right now in this moment, that I can use to create change? You see, I have been doubting the hell out of myself, and it has led to some pretty profound realizations. Includi...

The past several weeks have been pretty rough, but it's time for me to reignite my flame. In this episode I am diving into the vulnerable truth about my life and the emotional turmoil I have been facing. We discussing honoring your truth and what really matters in a relationship. Don't miss another episode that is not only powerful for your healing journey, but was also powerfully therapeu...

I am back, but not empty handed!! The past few months have been testing me, and I realized that it has all been another fucking lesson in life, and I am here to share this with you all today! I have been dealing with some craziness lately, as well as realizing some aspects in which I still need to heal. So on today's episode I am diving into the lessons that I have been learning lately and com...

Welcome to Season 4!!! We are going to kick off the new season talking about the hard truth of bad breakups, ending toxic relationships or other trauma in our lives. The truth that many of us become so consumed by pain and hurt that we feel as if the hard times will never end. We live in a place where we don't believe that happiness is even an option and we get stuck in this feeling. We allow...

Want to know what it takes to be a FIERCE Queen?? In this episode I am breaking down the core value of the Fierce Mentality. These are the values that I live by, but also that I incorporate into my 1:1 coaching container. These are the values that we focus on and build throughout our time together. If you are ready to dive into your Fierce Mentality, connect with me HERE and lets chat! To grab a c...

If you are struggling either in your current relationship, or with healing from a relationship you just got out of, THIS is the episode for you. I am joined by Samara Lane, a Relationship Anxiety Coach, to talk all things relationships! We talk about everything from what REAL red flags are in a relationship vs. Relationship Anxiety, how relationship anxiety and self-doubt show up in our lives, wha...

Girl! My bet, if you listen to this podcast, is that you are a people pleaser, you questions your worth and are always trying to PROVE to someone that you are a "good enough" mom, wife, employee, etc. The thing I realized is that most of those feelings are coming from arbitrary rules we put on ourselves. Like, REALLY! Who said we have to fold the laundry as soon as it comes out of the dr...

Mental health is something that I have personally struggled with throughout my life, so to have this conversation with Carleigh meant so much. This week I am joined by Carleigh Burns, Holistic Mental Wellness Coach who empowers high achievers to naturally heal their mind, so they can overcome anxiety, step into self- love and confidence, and feel like themselves again! Her personal experience natu...

If you have ever had that little voice tell you that you should go on a solo trip, but are letting fear stand in the way of that.....this is the episode for you! In this episode I am joined by Geleen Antonio, also known as Geleenonthego on social media, and we talk all about her life traveling solo and helping people build the confidence to do the same. The thing I love about Geleen and the work t...