Be Fiercely You

Be a fly on the wall for our unhinged girl night, complete with wine, frosty's and loads of laughs. In this episode we are talking ALL about the icks! Relationship icks, friendship icks, self icks, and every ick in between. We also take a sidebar and go deep into age gaps in relationships, maturity and our personal experience. Tune in for some wisdom, some insight on life, and most of all, a g...

On this week's episode I am joined by IssaMary Blanco. A forgiveness coach and shamanic healer who dropped all kinds of golden nuggets around self-forgivenes, healing after trauma, and learning to be in your heart space instead of living so much in your headspace. Be sure to listen to the end for when she gives you realistic tools that you can start using today to truly get into your heart spa...

I had an 'ah-ha' moment recently when it came to what love really looks like in my life. If you have listened to the podcast before, than you know that through being in a toxic relationship, but definition of love got extremely twisted over the years. Now that I am in a healthy AF relationship, those beliefs are being questioned and I am learning things that I never knew was possible for a...

Every relationship (prior to the one I am in now) that I have been in long term, has started because I allowed my anxious attachment tendencies to control and take over. I was the girl that would jump into relationships without ever paying attention to the red flags or how I actually felt about this person. In this episode I giving you 5 steps to take so that you can avoid the anxious behaviors an...

Do you know what it means to be emotionally mature?? How about how emotional maturity can make or break your relationship? In this episode I am diving deep into emotional maturity and vulnerability in relationships and am giving you 10 ways that you can grow in your emotional maturity. Tune in to learn more. Check out by website HERE . If you are ready to take your healing to the next level and st...

Have you ever had a tough conversation that you knew was in your future, but before hand you agonized over it? Stressing yourself out and worrying how it was going to go? Have you ever gotten in an argument with someone and then afterwards judged yourself and worried what they now thought of you or what would happen in the future? If anything like this has happened to you, then this is the episode...

The quality of your life is a direct reflection of the quality of your relationship. This is a statement that I know, deeply, to be true. I have lived it first hand. I have seen how a toxic relationship can translate into a life that is full of unhappiness and unfulfillment. I have also been on the other side of the coin where my healthy AF relationship has translated into the happiest of times in...

What do you get when you bring 5 girl friends together, wine, snacks, and vision boards?? An epic girl talk!!! And we all love a good girl talk!! I brought my besties on the podcast and we have a super real conversation about our In's and Out's for 2024. We go into our goals and desires for the new year. We talk about the things we are leaving in 2024. We sprinkle in some advice and wisdom...

Confidence is one thing I see people struggle with the most. It is something that we are constantly being challenge to keep, something that society makes sound bad, and something that many of feel we don't deserve. In this episode, I am giving you a tool that you can use to start building your own confidence and to step outside of your comfort zone, because we will never reach the best version...

This is the class that we all needed when we were teenagers to teach us how to handle our emotions. Here is the thing, the way we learn to handle our emotions is from watching the example of our parents, grandparents, and other adults in our lives. Unfortunately, it's not always a healthy example. In this episode, I am diving deeper than I ever have on this podcast. We are discussing the impor...

Let's kick off the new year by discussing exactly how you can attract your High Value Man in 2024!! In this episode, I am joined by Leah Mitchell, MatchMaking Love Coach, who helps women attract and create the relationship of their dreams. Leah and I discuss: Her signature dating strategy High Value vs. low value behaviors How to be a High Value woman How our past experiences impact our curren...

My focus in 2024 is CHANGE and GROWTH. I am doing this by incorporating 5 things into my life that I know will help me reach my goals and level up in new ways. Tune in to find out how YOU can make 2024 your best year yet! Click HERE to enroll in Worthy AF - and don't forget to use code 'Worthy 24' when enrolling! Click HERE to check out my website! Follow me on TikTok and IG @theheathe...

I hope you guys are ready to go deep, because ALL the things around childhood trauma and healing your inner child. In this episode I am discussing my own childhood and how things that seemed normal and okay actually affected me in major ways. The problem I see is that many of us invalidate our childhood experience as being something that was traumatic and affected us. We often say, well I had a ro...

Does this sound familiar? You say 'YES' to everyone You work extra hours at work You volunteer for all of the school events You never take any time for you. More than likely you are one of the many that feels a need to prove her worth. One of the many that learned at a young age that in order to gain acceptance and/or love, we have to work, really, really, really hard. Well, in this episod...

What does self-judgment look like and how does it affect your relationships?? In this episode we are diving into that, and so much more! We talk about perfectionism, and how toxic relationships can cause a lot of self-judgment. We discuss how to deepen your self-awareness around your self-judgment, and I give you a tip for moving through this season of your life. For more - follow me on IG & T...

I can't believe we have made it to Episode 100!! I wanted this episode to be something special, and I couldn't think of anything we need more right now than a lesson on protecting our peace! In this episode, I am giving you 6 ways that you can starting Protecting your Peace with more intention. These are 6 mindset shifts and tips that you can start using today to create a more peaceful lif...

How many times a day do you have to fake how you are feeling? How many times a day do you say, "I'm great, how are you?". How many times do you ACTUALLY mean it?? I want to talk to you about how to OWN your emotions. How to move past the fear and shame and be brave enough to say how you are really feeling. Tune into this Power Talk to light a fire under your ass to start owning your...

One thing that I think all of us can agree on is that Love is something we all want. Its human nature to have connection with another human, and we achieve that through love and having relationships. Something else I think we can all agree on is that relationships have become increasingly difficult in today's society. It is so much easier for us to be unfaithful, to find validation in other pe...

For the first time EVER, I went LIVE on TikTok to record this podcast episode! I had a blast interacting with people who joined and getting to see comments and questions in real time! So be on the lookout for future Live Recordings if you want to join in on the fun! With that said, I have a jam packed episode for you this week. I am sharing with you 5 shifts that you can make to raise your vibe! T...

Who is ready to get WILD?! I am so excited to introduce you to Aelin Dead, Wild Woman Embodiment Mentor, Feminine Leadership Coach, and Sensual Somatic™ Facilitator. Aelin and I shared an amazing conversation about the Wild Woman Archetype, what she looks like, why we struggle to embody her and how the fear of judgment from others is one of our biggest blocks. Aelin and I both share stories of our...

Most of us find ourselves getting into ruts, avoiding our feelings, using numbing behavior to avoid feelings or responsibility, using avoidant or addictive behavior to stay exactly where we are. It keeps us in a comfort zone where we don't grow, we don't change, and we don't find fulfillment. Well this episode is about changing all that. It is about getting honest and real with ourselv...

What does surrendering mean to you? In this episode I am joined by Gabby Greif who I found through TikTok and instantly fell in love with her energy and her personality. Gabby has her own podcast, Get the F*ck into Alignment, where she talks about spirituality and how it relates to every day life. Gabby makes spirituality easy to understand and extremely relatable, which is exactly why I just HAD...

In this episode I am joined by Certified Enneagram and Relationship coach, Natalia Hernandez where her and I discuss all things Enneagram. What is it and how can you use it to understand yourself and your relationships better? We dive deep into how we have been able to use the knowledge of our Enneagram number to understand why we do the things we do, in life and in relationships. Natalia is an En...

QUEEEEEN!! Today we are talking about stepping into our power and control and learning how to CHOOSE happiness. Stop sitting in that anger and negativity. Stop letting the small irritations of life bring down your entire day. Stop choosing to be so damn miserable, and choose happiness instead! In this episode, I am lighting a fire under that ass to give you the motivation to choose happiness, but...

Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork. In this episode: We discuss the science behind breathwork and why is actually works We break down the benefits of breathwork. Leah gives you exercises to get you started with your bre...