Be Everything And More

On today's podcast, I have Kelsey Chittick, author of Second Half , comedian and inspirational speaker. Kelsey lost the love of her life and father to their children, suddenly, on 11/11/17. Second Half is Kelsey's story of turning his death into an affirmation of life as well as the power of love and the pursuit of peace and gratitude. This episode if for YOU if you... Have experienced loss and gr...

When is the last time you packed your bags and headed out on an adventure, completely solo? Our guest today, Jess Lee, teacher turned travel coach extraordinaire, tells us how traveling solo, after the end of a violent relationship that rocked her world, truly changed her life. So much so, that she decided she should do this for other women, like you! This episode if for YOU if you... love travel...

It's OK to change your mind babe! Give yourself the permission to make the pivot and create the life YOU desire. Our guest today, Tara Boertzel, is a teacher turned 3x entrepreneur and has an inspiring story about rebuilding after losing it all. This episode if for YOU if you... own your own business or desire to start one feel stuck and fear making a change have been told your dreams are too BIG...

IT'S THE FIRST EPISODE OF 2022 BABE! You know I brought the heat. Today's episode is just the PEP Talk you need to help you achieve your 2022 goals and desires. This year all about YOU babe, don't make the mistake of burning out before take off.  Also—as mentioned in this episode, I have an INCREDIBLE OPPORTUNITY for YOU! Do you want to FINALLY start living life FOR YOU instead of everyone else's...

Whether it's love, money, new career, health, etc. We ALL desire something that can feel out of reach or even impossible. In this episode we talk about the power of manifestation. This is a BONUS episode for The Last 61 Challenge. The Last 61 was designed to help you stay intentional and finish the year strong.  Today I talk about our last two words of the week: Limitless and Manifest Today you wi...

This week I have Instagram Creator Coach and POWERHOUSE, Harley Jordan , with us. On this episode, Harley is pulling back the curtain and giving us the behind the scenes look on how she took her belief and turned it into 9M+Views on one of the most popular social media platforms in the world! You won't to miss this episode if you... are a female entrepreneur  desire to turn your passion into profi...

Mindset Coach, Pumehana Palmer, brings all of her gifts to this week's episode! She even puts me in the hot seat as an example of how we can start to identify and step into each of our identities. I can't wait to hear your takeaways! This episode if for you is you.... Wear a lot of different hats  Want tools on how to breakthrough when you back is against the wall Desire to have a positive mindset...

We're officially in the LAST month of 2021!   How are you prioritizing yourself and your goals as we finish out this year and start the next? Today I talk about our word of the week: Prioritize This episode is for you if you... Have lost your identity and core values,   Have trouble communicating your needs Find yourself saying you don't have the time or money to accomplish what you say you want I...

This week's episode with former elementary school teacher turned empowerment coach, Kelsey Graffis, is exactly what you need to help you ditch the people pleasing and start reclaiming the life that makes you jump out of bed in the morning. This episode is for you if you... identify with making everyone else's goals more important that your own desire MORE from the life you currently have struggle...

We're in week 4 of The Last 61 Challenge! Today I talk about Step 4 of the BEAM Method, Meditate. I also talk about our word of the week, create. It's NOT too late to join The Last 61 Challenge, finish this year with your best foot forward. Wouldn't it be amazing to start the year at the top rather than at the bottom? CLICK HERE to join ! I mention two resources on this episode: - Why Meditate fro...

Two years ago I left all that was familiar to me behind. While it was comfortable and familiar, it WASN'T what I wanted. It was at that time that I started The BEAM Life podcast. I started it as my journal, but what I discovered was that I loved the woman I was on the mic. I loved the freedom, vulnerability and most importantly authenticity I felt. Little did I know it would consume me and be my c...

Melissa Smith brings her 15+ years in medical research, physician training and education to The BEAM Life this week! Specifically we talk gut health and the impact it has on our overall quality of life. I was learning right along with all of you, mind blown! This episode is for you if you... Struggle with anxiety  Have IBS, inflammation or irregular bowl symptoms Want to rediscover you power  Are...

We're in week 2 of The Last 61 Challenge! Today I talk about Step 2 of the BEAM Methond, Exericse. I also talk about our word of the week, courage. It's powerful to be in community and working together to be the best version of ourselves! I hope you will JOIN me and The BEAM Life community for our FREE Confidence Cure Masterclass on Nov 15th OR 17th! CLICK HERE to grab your spot! I would love to c...

This week's guest, Susanne Puerschel, is no stranger to blazing trails and empowering women. She was raised behind the iron curtain and trained as an elite and professional ballerina. She now uses her years of experience to empower other performing artists to know their worth and NEVER SETTLE FOR LESS! This episode is for YOU if you: are often hesitant in making decisions because of perfectionist...

We officially kickoff The LAST 61 Challenge with our BONUS episode series. In week 1, I breakdown the importance of KINDness and our word of the week, discovery. It's powerful to be in community and working together to be the best version of ourselves! The Last 61 will be goin go between Nov 1 - Dec 31st of 2021. It's never too late to join and start living your truth and power. CLICK HERE to join...

THIS is the episode you turn on if you're in need of that extra boost! Elizabeth E brings the HYPE to The BEAM Life today yall. This episode is for you if you... Wish you could take more action on your goals Want to be more confident  Fear failure  Are in need of a pep talk Love girl power conversations Elizabeth E is a single woman born and raised in New Orleans but now living in Dallas. She is a...

I celebrate the 50 episode milestone by telling the story of the birth of The BEAM Life, the lessons I've learned along the way and where it's going. This episode is for you if you... feel stuck in a career or relationship have a big goal and don't know where to start need a motivational pep talk are starting over are new to The BEAM Life community! Thank you to everyone for the support along the...

On this week's BEAM Life interview I sat down with author of Alive AF , Samantha Perkins, to talk about how living Alcohol Free has changed her life. We discuss the benefits its had on her anxiety and the clarity she feels waking up without that dreaded hangover.  This episode is for you if you... Are sober curious  Struggle with Anxiety  Use alcohol to cope with the pressures motherhood, stress o...

I sit down with RN Ashley Cardin, to talk about how she's prevented burnout and managed stress while on the frontlines in the ICU battling the COVID-19 pandemic. Her journey in nursing had her wanting a community to lean on, so she created one! Ashley is also the podcast host and creator of the Nursing Co-op. This episode is for you if you... are a nurse, or in any other profession that is a high...

Things you need to know about how to achieve an UNSHAKEABLE MINDSET. This episode is for you if... You struggle with prioritizing your health and achieving life balance Want to start create a better meditation and mindset practice Meditation is overwhelming for you Want to develop an UNSHAKEABLE mindset so that you can start living with purpose and intention Gabrielle Forleo is a Certified Total-W...

This episode is for you if you... have experienced or overcome trauma and need a message of hope desire to write your story or memoir struggle with forgiveness are scared to tell the truth, even if you know it will set you free LOVE conversations of women supporting women I'm grateful to Diana-Cannon Ragsdale for her truth and vulnerability. It takes courage to show up authentically and your story...

This episode has was so special for me, I FINALLY got to sit down with my partner, D aka Chicken, to talk about literally EVERYTHING. We chose to do a scramble approach where we each came up with 3 questions that we kept secret until we were live recording. To sum it up we spoke about... my obsession for pumpkin spice how chicken earned their nickname sexuality gender and the key to a successful r...

This episode with holistic nutritionist, Corinne Angelica, blew my mind! She taught me things about my body and menstrual cycle that I should've been taught as a teenager. This episode is for you if you... Experience heavy or uncomfortable periods, PMS cramps, unwanted body hair, mood swings or cravings around your cycle Think you might have a hormone imbalance Are looking for ways to have more en...

This Episode Is For YOU If: feel frustrated with your health and changing body. want to start a fitness journey but don't know where to start. are looking for motivation to take control of your health and love the way you feel. want to leave the corporate world to pursue your passion. Text "BEAM" to 323.673.2709 to get your questions answered and connect with The BEAM Life community. Your life is...

As a society it feels like we're all in this state of overwhelm and trying to make up for the time we lost during the pandemic. However, how we decide to approach this feeling of overwhelm is a choice. We can continue down a dark road that feels lonely and unforgiving or be courageous and live a life of purpose and joy. We don't need more robots and "yes babes" we need BEAM Babes. Women who aren't...