Be Everything And More

This episode was MAMA MAGIC from start to finish! Tanya Malcolm, host of Shine on Mama podcast and a fearless advocate for empowerment through motherhood, shared her wisdom on how to successfully raise our children while raising ourselves.  This episode is for you if... you are a mother, want to be a mother or learn how to better support a mother in your life you feel like you're a mother wanting...

Have you been feeling fatigued, irritable or on the verge of a breaking point? Taking a moment for yourself to do a personal inventory and prioritizing your needs could be the solution. In today's episode I have Emily Helderman, therapist and podcast host of The Kind Mind Project, as a guest to discuss why putting ourselves first can be challenging and what we can do to change that. Emily has a pa...

On this inspiring episode of The BEAM Life, Brooke Anthony, founder of Chloe + Lois jewelry, shares how she went from a mundane 9 to 5 to CEO of her own empire! Brooke always knew she was made for MORE, and she shares her insider tips on how she took control of her life and started to live her destiny.  You can find out more about Brooke and Chloe + Lois jewelry at chloeandlois.com or on IG: @chlo...

Have you ever noticed that the most driven and successful people are often guilty of completely underestimating themselves? Why is that?  In this episode I break down why we do this and how we can STOP it. You deserve a life of MORE BEAM Babe, call your shot. Know your power and let's go. If you love community and growing into the best version of you, chances are you will LOVE The BEAM Life listen...

Lately I've made a commitment to do the work on my spiritual practice and give myself the permission to unplug and just be still. Spirituality is the glue that holds us all together, it's necessary for growth and to continue living a life of purpose. How we practice will look different for all of us, but it's our belief in each other that holds it all together. Keep BEAMing from within babe, the w...

On this interview edition of The BEAM Life podcast, I dive deep with Lilly Scott, founder of Electric Collective, about body image, self-belief, girl power, authenticity and so much MORE!  Lilly is a former lawyer-lobbyist turned fitness enthusiast, with an energetic vibe, drive and desire to change the way we see ourselves. She is the ultimate coach in fintess and life, and she brings you ALL THE...

Part 1 of living a "MORE" life requires taking massive action. Massive action means getting uncomfortable and facing your fears. Fear exists to protect you, but it's often the #1 culprit of holding you back from living the life YOU deserve. This episode is sure to FIRE you up and prepare you for how to BEAM in the face of fear.  Join our FREE facebook listeners community by going to www.thebeamlif...

Have you ever wanted something really bad like a promotion, win president of the PTA, launch your own business or just lose a few pounds? If we want these things so bad, then WHY do we often times play it small or shrug it off when we accomplish one of these things? Or even worse, keep it a secret when an opportunity is presented. In this episode I address the dangers of doing this. Take pride in...

In this episode we explore how it feels when you're being your true most authentic self. Authenticity and living a full life is a super power. You have to be willing to let go of what you think you're suppose to do, and start doing what you were meant to do. Live your MORE BEAM babe!  We just start to scratch the surface in this episode. For a more in depth conversation, join our FREE BEAM Life po...

In this solo episode I dive into how I've been struggling with alignment while going through a big life transition. Change is hard and uncomfortable, but necessary to reach where it is we say we want to go. Most often, transitions are opportunities to redefine who we are and how resilient and capable we are at dealing with what life throws at us. We're in this together babe. I'm co-creating conten...

On this powerful and soul shaking episode Jaydee and I talk about her new Bestselling book, The Soul Grind , and reflect on our messy truths that helped us become the women we are today. I titled it Unfinished Business, because while we are grateful for the journey we've been on we have a path ahead of us that must be explored. This is just the beginning BEAM Babe! Get to know Jaydee on IG @thesou...

In this episode we tackle patience and what to do when the universe opens up a path for you and you run out of excuses. Trusting yourself is scary and often times we distract ourselves so that we have a reason on why we aren't succeeding. In that moment we need to recognize our worth and trust our intuition to truly Be Everything And More.

In this mini episode I talk about how most of us are wasting time focusing on the future or dwelling on the past, that we forget to live the present! The actions or lack of action we take RIGHT NOW will impact tomorrow's goals. What can you do to help you to STOP waiting and START BEAMing?

In this episode I open up about mistakes I've made that have held me back from BEAMing. Hoping to save you from going down the same road I did, I break down each mistake and then give mini action steps to get back on track. We're always in this together. Keep BEAMing, I'm rooting for you! 

It's our first interview on Season 3 of The BEAM Life Podcast. On this episode I speak with two fierce BEAM Babes, Yvonne and Raven, cofounders of Body Beauty Mojo about all things health, entrepreneurship and building a fempire! Yvonne Mock Robertson is a sports and injury massage therapist, and a native healer. She is indigenous on both sides of her family, from the American and Canadian Northwe...

The BEAM Life Podcast is back with fresh new content and tons of new guests to share their stories. Im this first episode we talk about how to combat Imposter Syndrome and owning your greatness. If you love this episode, I would be honored if you shared with your friends or on your social. Keep BEAMing!

You're not going to want to miss this incredible episode with BEAM Babe, Katie DePaola.   Katie just released her incredible book, At Least You Look Good, Learning to Glow Through What You Go Through and today she is sharing what it feels like to be a published author and help empower and support women around the world. Katie DePaola   is an author, speaker, entrepreneur and the founder of Inner G...

On this special episode I get the complete honor of speaking with BEAM Babe, Sloane, former business attorney turned master business and lifestyle consultant.   I'm thrilled to have her share her wisdom, strength, and story as well as get her guidance on what it takes to make a true lasting transformation.   Who doesn't want that? Sloane successfully scaled her boutique law firm in Santa Monica to...

I'm amped for todays BEAM Blast episode!  BEAM Blast episodes will be 10 minutes or less and sure to pack the punch and bring you the light and confidence you need to conquer your day. Today's episode focuses on how "later" is a lie.  Often times we say later to temporarily let us off the hook without admitting we're giving up on our dreams.  So lets stop lying to ourselves and break the cycle of...

In this episode I celebrate my birthday with all of you by sharing the top 34 things i've learned during my time here on Mother Earth.  I share these tips, lessons, and experiences with you so that you can learn from my missteps and BEAM like the BOSS that you are.  The world needs us BEAM Babes, KEEP BEAMING! If you like this episode and my podcast, I would be honored if you left me a review.  Fo...

On today's episode I get the ultimate privilege of speaking with Beam Babe, Sami Womak.  I'm so amped to have her on the show with us today to share her story as well as provide some insight on how to get develop a healthy mindset and heartset around money.  Open your hearts and minds Beam Babes and get your pens ready because you're going to want to take notes for this one.  Sami is the brains be...

I'm so excited to introduce the first BEAM Blast episode.  In today's world we aren't doing too much commuting, so I wanted to bring you something short, sweet, and to the point.  BEAM Blast episodes will be 10 minutes or less and sure to pack the punch and bring you the light and confidence you need to conquer your day. Today's episode focuses on "hitting the reset button."  Lately I've been feel...

In this episode you will hear from Beam Babe, Kendall Rosenberg, about her recovery journey and how she learned to have self love after years of poor body image and feeling "not enough" or "too much."  I met Kendall a few months ago, right before this pandemic hit, and was impressed by her strength and friendly spirit.  After hearing her story, I was inspired and asked her to be on the show.  I kn...

My conversation with Alexandra Prosk is the first episode in Season 2 of The Beam Life Podcast.  Alexandra is not only a rad Beam Babe with a passionate heart to change lives, but also happens to be my sister.  In this podcast, she shares with us how she used her own struggles with mental health to help and connect with others.  It also happens to be Mental Health Awareness Month!  Alexandra gradu...

In this week's episode we talk about fighting the stories and beliefs that keep us small and how to return home to yourself.  In order to move forward and create the life of your dreams, you have to be willing to recognize these stories and overcome them.  The world needs you Beam Babe!