Be Everything And More

On today's episode I have Kat McCoy, entrepreneur, mother and owner of Best Kept Jewelry Concierge .  Kat went from the corporate world to becoming a successful entrepreneur in the jewelry biz. She's completely self-taught and has learned to lean on her natural strengths and talents to grow her business and client base to where it is today.   Her lessons are applicable to ALL WOMEN who desire more...

In this episode I pull back the curtain on what's going on in my business and personal life. Hints…it's not all sunshine and rainbows.   However, what I've learned from things not going according to plan is a lesson in confidence building, resilience, re-alignment and self-trust.   I started this podcast nearly three years ago as a verbal diary and to not feel so alone. It was rewarding to share f...

When you're embarking on a journey of personal improvement, the self imposed pressure of perfectionism can make us feel like there's no margin for error.   In today's SOLO episode I breakdown WHY perfectionism is total bulls*it and holding you back from living your best life, and how consistency will beat perfectionism every time.   I realize that it's easier said than done, that's exactly why I'm...

Welcome to the most requested episode of ALL TIME! If you've been a client of mine, you know that I'm BIG on getting present and letting go of whatever has been emotionally or physically pulling at you that day. My favorite way to do that is through breath work. I start every session with this very same breath work sequence. I've had many of my clients request it as a podcast episode, so they can...

Do you feel like you're forcing yourself to be somebody that you aren't? Maybe you like what you do, but you feel like there's something missing? This week's special guest, Cara Dempsey , shares the mystery behind HUMAN DESIGN! Knowing your Human Design can help you navigate the answer to, "why am I like this?" "who am I?" "what's next?", and so much more! Human Design is a logical system that bri...

In this SOLO episode, I talk about how to identify and break through limiting beliefs. Limiting beliefs, are any thought or conviction that we feel is true and holds us back from living our MAX potential.  For many of my clients it might sounds like... "I'm not good enough." "I'm a terrible mother, not worthy of love." "I could never start that business." I not only tell you how to identify and be...

If you were to express yourself without words, how would you do it? Artist and special guest, Kristen Girard , joins us this week to share ways she learned to express her higher self. We will take you on a journey through some tough topics, and I encourage you to take care while listening. Persevering through life with radiance and grit Naming the dragons who walk with you through life Living with...

Are you intimidated by meditation and not sure how to get started? In this episode, I explore meditation with special guest and meditation teacher, Heather Nieves . After a series of big life life events and transitions, Heather decided to embark on a meditation journey. It had such a massive impact on her life, that she now helps other women to develop and devote to their own practice. Heather re...

In this [SOLO EPISODE] I talk about the importance of feeling like you're WINNING at life. Prior to working with me, many of my clients have spent a majority of their adult life pouring from an empty cup. And even though they're tired, burned out, and stressed to the max they don't even know that there's a different way to live. They're just doing the best they can, powering through and just check...

How do I add more self-care into already busy life? Well, busy BEAMer, you're in luck! This week, I host fashion blogger Amanda Reeder from The Pretty Little Style, and she shares how she transitioned from teaching to blogging full time. We dive into the things she wished she knew and how self-care is a non-negotiable. Adding something new in the routine can be as fun and FREE as journaling, liste...

Are you on autopilot and living a "should be" life? Or are you ready for more and want to discover new possibilities?   In this week's episode, I host bestselling author and life coach Lauren Schwarzfeld . Together, we share candid thoughts on how to use experiences and expectations to shift from accepting "this is how it is" to create a life you love. Two of my hopeful takeaways for you after lis...

In this solo episode, I give your the REAL reason you keep feeling unfulfilled, tired and burned out. I'll give you a HINT...It's not your job! It's possible to SAY BYE B*tch to Burnout once and for all, but first you have to KNOW HOW! To help you kickstart your breakthrough moment and get you on the otherside of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series ! I made...

Are you ready to level up on your self-love and intimacy ? If you have ever felt unsexy , disconnected, and unconfident during intimacy this may be a sign that it's time to LEAN in babe. Special guest and Intimacy Coach, Rory Adele , shares ways to ditch sexual shame and love your body, especially your yoni (sacred temple). In this episode, we discuss forms of intimacy , female orgasms, and how to...

Did you know that our gut is our second brain? On this week's podcast, I brought on holistic nutritionist and host of the Listening to Your Gut podcast, Kelly Bluth, to break down how we can improve our physical AND MENTAL wellness by supporting our gut. Kelly and I talk about... WHY Kelly is so passionate about helping women literally and figuratively listen to their gut Tips to support your gut...

Did you know OPTIMISM is a choice, babe?   What I mean by that is, that you have the ability to INTENTIONALLY participate and see things as opportunities OR obstacles.   This episode was inspired by my recent trip to Cartagena, Colombia and the various reactions people in my life had when hearing I was traveling to a foreign place.   What you can expect:   My secret tips to activate optimism   How...

How many times have you started a diet feeling amped and committed, only to find yourself off track a week later and ready to throw in the towel? If you answered YES, you're not alone! The problem is that we've been shown that the only way to get results, is to be ALL IN. This becomes impossible to maintain, so ultimately we fail and stay stuck.  It doesn't have to be this way! On this week's epis...

We're having FUN today babe! In this episode, Wardrobe Stylist and Fashion Pro, Jax, gives us the scoop on how to find your confidence through YOUR STYLE!  No matter what your relationship is to style, you're going to love what Jax has to say! I guarantee you'll walk away with some gold. In THIS episode: Jax tells us how she became a stylist and why she's so passionate about specifically helping w...

In today's SOLO episode, I dive into something that's been on my heart lately, BRAVERY . I've worked with thousands of women over the last decade in the health and mindset space, and I'm constantly inspired by how when ONE woman shows up it gives another woman permission to BE BRAVE TOO! This is just the episoide you need RIGHT NOW. Another babe is waiting for you to SHOW UP! Also—have you jumped...

In this powerful and opportunity filled interview with spending behavior strategist and fellow female podcaster, Amanda DeLaney —we learn:   Amanda's financial trauma stories, and how she used her money messes to help empower women to be the BOSS of their future. Strategies and mindset tips to get UNSTUCK and started on our financial journey TODAY! How to actually change our current mindset about...

Learning to SHOW UP for yourself and your community when things get tough is one of the most valuable lessons we can learn. This week's guest, Clinical Counselor and Life Coach, Lauren Muir shares just how to do that! IN THIS EPISODE, WE TALK ABOUT: Lauren's life story, including all the twist and turns. She holds NOTHING back. How Lauren's experiene with trauma has led her to the work she does no...

This week's guest, Kesley Tweed , is an Astrologer, Reiki Master and an Entrepreneur! She brings her Aquarius energy and unique gifts to help us tap into that inner goddess that's been sleeping for far too long! This EPISODE is for you if YOU… Want to know MORE about ASTROLOGY Desire to know how to use your three signs to THRIVE Want to know HOW to become an EMPOWERED EMPATH Want to use the MOON P...

In Episode 70, I felt the need to do a SOLO podcast and share with you THE BEST way to invite abundance …DECLUTTERING!   Did you know that Decluttering… Gives us more energy ? Helps you relax ? Boosts your creativity ? Improves focus ? Eliminates distractions?   I break down how decluttering is actually a form of self-care and love and and the steps you can take to start creating a life of FREEDOM...

Are you SO OVER having to-do lists, too many commitments, being "busy", and feeling stressed out of your mind? FEAR not babe, this week's guest, Shunta Grant is here for the rescue!     THIS EPISODE IS FOR YOU IF YOU… Crave MORE time to do the things you LOVE Want to STOP having a never ending to-do list and always being "busy" Desire to create better habits and routine Have a hard time finding JO...

It's something that most women need and crave, yet growing up we're taught to look at each other as competition and that female friendships invite "drama." Why is that? I decided to bring this topic to the table with my TWO besties, Abbie Slye and Mallory Geis! We talk about this myth and so MUCH MORE! This episode is for you if you… Want more girlfriends, but don't know where to find them. Value...

This week's guest and fellow female podcaster, Lina Latini , brings the inspiration you need to create a life of purpose and intention. This episode is for you if you... Are in a transitional period and looking for purpose and meaning  Feel stuck and no longer find joy in your daily life Have a lot of stress and trouble keeping grounded Struggle with self-worth and knowing your power Need to give...