Be Everything And More

Welcome to The BEAM Life podcast, where we empower women to become stronger and more self-assured.   In today's episode, I discuss the power of shifting perspective and recognizing the everyday gifts around us.   I share my personal experience of feeling annoyed and gloomy due to non-stop rain in Los Angeles, and how I shifted my perspective to see the rain as a lesson of renewal and cleansing. We...

I've struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it's full-time high. After many years of therapy, personal growth and becoming an expert in the field, I've thankfully realized the only way to get the health I desired, was to heal from the inside out. This week, I bring the inspiring mind and body coach, A...

This year was one for the books. I grew in big ways both professionally and personally, by intentionally putting myself through challenging situations. Some of those moments that stood out to me were my international girlfriends to Colombia, getting engaged, speaking on stage at the EmpowerHER event, growing my coaching business and really stepping into motherhood. Each event brought a new perspec...

Reflection is extremely powerful for understanding the WHY behind where we are HOW to make a decision or plan to move forward. As a certified life coach, I'm passionate about asking powerful questions that help my clients unlock a new level of understanding.   What's in this episode: 10 potent questions to help you close out 2022 and enter the new year with confidence and clarity I can't wait to h...

I don't know about you, but my introduction to motherhood was fairly brutal. I wasn't prepared for all of society's expectations of what it meant to be a mother. The messages I was receiving was to become a stay at home mom, give up on my dreams and do it all with ease. However, that didn't work for me. Neither did it for this week's guest, Beth Levine. Beth shares how she one day had a revelation...

It can be so confusing to be a woman these days. We are asked to be strong and do so much, yet not too strong. We are asked to be nurturing and soft, yet not too soft. What the f*ck do they want from us? This is where I was 3.5 years ago. Stuck at a crossroads between who everyone expected me to be and who I was dying to become. I had to make a choice, because the stuck feeling was killing me. And...

I recently heard a phrase, "cool girls don't drink anymore." This week's guest, author and coach, Kay Allison, would absolutely agree!   Over the past year, I've been exploring my own relationship with alcohol, so I thought it would be excellent to talk to an expert, like Kay, to get some answers. And, as expected, she delivered! The sober curious movement, has taken the social media world by stor...

If you're anything like me, you take a lot of pride in being a strong woman and having the ablity to "do it all" with style.   But, that could also be the very thing that's holding you back from getting the SUPPORT or GUIDANCE you REALLY NEED to grow and expand into your best self. This week I'm going to you live from my home state of Texas, visiting my sister and my new baby nephew. Being home fo...

Have you heard that saying, "jack of all trades, master of none"? This week's guest, Jess Amburgey calls BS on that. Jess is a multi-preneur that encourages a life of ease and enjoyment. She's a self-employed photographer, social media manager, and multi-passion business coach. Her mission is to uplift fellow "multi-minds" with monetizing their multi-passions, showing up confidently online, and br...

It's that time of year again…Halloween is over and the holidays are in full swing. Which for many means additional stress, commitments, judgment and chaos. If that sounds like you, you're far from alone. Three years ago I was introduced to an end of year challenge, which I had never heard of before. Up until that point it was only New Year's resolutions. However the idea of that challenge was to s...

In a world where we are conditioned to see the glass as half-empty, it can be difficult to start on the path of forgiveness and healing. However, this week's guest, Psychotherapist Nicole Sartini, is helping to change that narrative. Through her own personal work and thousands of therapy hours of working with clients, Nicole is able to speak with passion and confidence about how we can begin to ma...

This past week, I had the privilege of attending the Empowerher LIVE event, in Phoenix, AZ. Attending personal development events like that are a great reminder that who and what you surround yourself with, matters.   I was deeply inspired by all of the speakers, and a I share a few of the takeaways in today's episode. One in particular was about vision. And, WOW, do I wish I knew this when I was...

Losing a loved one, like a parent, is hard for anyone. However, losing them to murder, is just about as horrific and heartbreaking as it comes. That's what happened to this week's guest, Kory Shrum, on July 4,2020. Kory didn't have the best childhood, and she carriend many of of those old scars into her adulthood. That early trauma added an additional layer of difficulty to this tragic situation. ...

The thought of letting anything go that has been a part of our life or identity can be terrifying and paralyzing. However, when you really think about the energy it takes to hold to something that is no longer meant for you, it's exhausting!!   What's in this episode: How to emotionally and mentally prepare to let big things go in your life Stepping into your feminine energy and going with the flo...

Have you ever shared your big vision with someone, only to be met with doubt and a million reasons why that would never work? Welcome to the club. According to author and life coach, Martha Beck, she calls that contrarian thinking. Which is the ability to see and believe your future and density before it happens, even if it appears bold or unlikely. It's also fascinating to arrive at our big miles...

I was recently asked why I use disco balls as a part of my branding, and I realized that was something I hadn't ever shared with this community. Disco balls are not only a symbol of celebration and liberation, but also represent something much deeper than that to me. It's symbolic of brokenness coming together to make something spectacular, much like our human lives. Perfectly, imperfect.  In this...

Have you ever been made to feel bad after making a decision or life change to put yourself first? Or maybe it wasn't someone else who made you feel bad, but your internal guilt that ate you alive. Babe, I know exactly how you feel! In this special milestone episode, I'm the one being interviewed! I hold nothing back when sharing with you about my life and how four years ago, I found myself in a si...

If you find yourself saying… "When ______ happens I'll be ______." "If ______ then ______." "If only ______ happened then I could truly be ______." Then I hate to break it to you, but you're most likely outsourcing your happiness also known as giving away your power. But, I have GOOD NEWS. In this episode I share how you can TAKE YOUR POWER BACK. You don't need anyone or anything else to feel what...

When is the last time you bought a new pillow? Before this week's guest, I hadn't thought about or bought a pillow in 8+ years! Not only is our guest, Susana Saeliu, the co-founder and CEO of Pluto Pillow, but she's also an incredible inspiration and example of that it can look like when you believe in yourself. Susana and her company have been featured in notable places like Shark Tank, The Today...

Even if you've never thought about competing in a pageant, I can guarantee you will find a part of yourself in this week's guest, Danielle Janco . We dive deep to explore who we truly are at our core, without all the accomplishments, and labels. Trust me, you're not going to want to miss this one! In this episode we talk about: How to navigate all the transitions life throws at us both expected an...

Whether your heart gets broken or you're the heartbreaker, ending a relationship is never an easy task. Now that I'm on the otherwise of my divorce, I'm able to process and understand what happened with so much clarity. However, going through it was messy. I wish I had this week's guest and heartbreak coach, LaNise Thrasher , to guide me through it. In this episode you'll learn Why LaNise is so pa...

Relationships play a massive role in the growth and development of our character and who we are and become as a person. However, not all relationships are the same. We couldn't possibly give the same love and energy to every single person the way we do to our bestie or our partner, nor were we meant to.   In this episode you'll learn the 5 types of people you need in you life, to help you develop...

This week's guest shares exactly what you NEED RIGHT NOW. My guest speaks on the heavy seasons of life (infertility, grief and loss) in a way like you've never heard it before. She takes the lessons from her personal like experiences and hitting rock bottom, to empower other women along in their grief and healing journey. This week I'm honored to share with you the amazing Jerakah Heady , podcaste...

I recorded this week's SOLO podcast while visiting my hometown of San Antonio, Texas. Anytime I'm back home, I'm reminded of my childhood and become super nostalgic and reflective.   A lot has changed, yet so much is the same. I've been through many ups and downs since I left home nearly 18 years ago. However, it was through those trials and triumphs that I built and became aware of this solid fou...

On this wee's episode, I share how my recent re-commitment to to my fitness routine has been a game changer in both my personal and business life. The correlation of moving our body and success is fascinating! I also pull back the curtain on the conversations I'm having with my clients, that seem to be relevant to most women right now. If you find yourself feeling unmotivated and needing your mojo...