Be Everything And More

Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is today. From discovering personal development 13 yea...

Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this episode is packed with insights and tools designed t...

Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life.     THE CONSISTENCY CODE MASTERCLASS: Happening LIVE...

This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importance of setting boundaries to nurture our well-being....

In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all.   JOIN THE COMMUNITY: Join the free Facebook community, where women come together to connect, inspire, and uplift each other...

Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently took a trip to Texas, and honestly, it wasn't und...

Certified master health coach, Christine Bettera, joins us for this week's episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness journey, pursuing personal growth, or striving fo...

Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same.   Strategy 1: Embrace Your Power of Choice - Uncover the importan...

On this week's episode I talk about "The Consistency Code" and the 5 traits of a consistent person. I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we can improve our reliability, discipline, persever...

On today's show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough. Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful feedback she's received from readers, and her adv...

In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor. Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on track and make progress towards your goals. To find th...

It's eclipse and mercury in lemondae season! 😱 Time to hunker down and go inwards. In this episode, I talk about the importance of relaxation and exploration for our well-being and finding fulfillment in our lives. I share why we often feel the need to constantly be on the go, and how this lifestyle can be detrimental to our mental and physical health. I also give some practical tips on how to re...

Burnout is a real issue that affects many women, especially those juggling multiple roles and responsibilities. In this episode of the Beam Life Podcast, we'll be discussing the signs of burnout in women and providing tips on how to prevent it. So, if you're feeling drained, overwhelmed, or just want to learn more about burnout, tune in!   Whether you're a busy mom, a working professional, or just...

I'm so excited to share this week's episode with you. So, picture this - I was looking through some pictures from 2019, and it hit me like a ton of bricks. From the outside looking in, it seemed like I had it all - a thriving business, a happy marriage, a beautiful baby, and a supportive community. But the truth was, it wasn't my dream, and something had to change.   So, I embarked on a journey th...

Welcome to another episode of The BEAM Life podcast! This week, we have the incredibly talented Master Energy Healer, Chloe Devin, joining us to talk about the journey of rediscovery in motherhood. We're pulling back the curtain and talking about the grief that happens when becoming a mom - yes, you heard that right, grief! Becoming a mom is an exciting chapter in life, but it also signifies the s...

Welcome to the Beam Life podcast! In this episode, we discuss a topic that is relevant to everyone: how our current actions impact our future. We all have dreams and goals we want to achieve, but it's easy to get caught up in the present and forget about the future. Every decision we make, no matter how small, has an impact on our future. That's why it's essential to assess our current actions and...

Introduction: In this episode, we explore the real purpose of inner work and why it's not just about being positive all the time. We discuss the importance of developing tools to manage difficult emotions and situations when they arise.   Segment 1: Defining Inner Work - We define what inner work is and why it's important for personal growth and development. We explore how it involves exploring yo...

Today's episode is all about investing in yourself, girl. And I don't just mean financially, I mean investing in all aspects of your life!   With tax season here, I did some reflection on where I spent most of my money in 2022, and babe, it was all about personal growth and experiences. And you know what, that's not surprising at all because investing in yourself always pays off in the end!   Inve...

This episode is all about "enoughness." I share a personal message about feeling enough as a woman who wears many hats. I almost didn't record this episode because I'm getting married this weekend! But, a big part of marriage is feeling enough in yourself and having your partner love and accept you for who you are, as you are. I also talk about the pressure that society puts on women to be perfect...

On today's episode, I dive into the topic of limiting beliefs and how to overcome them. No matter how successful you are, everyone has limiting beliefs that can hold them back from reaching their full potential.   I start off the episode by discussing the importance of awareness in overcoming limiting beliefs. We cannot change what we are not aware of, so it's essential to first identify and under...

Welcome to the Beam Life podcast! In today's episode, we are going to explore some morning questions that can help you gain clarity, beat burnout, and achieve ultimate fulfillment. I have been consistently answering these questions, and the impact they have had is dramatic. So, let's dive in! We all know the feeling of waking up in the morning and feeling overwhelmed with the day ahead. That's why...

Introduction: Welcome to this week's episode of The BEAM Life, where we explore the journey of self-discovery and personal growth. Our guest today is Coach Cristal Jacobo, a soul embodiment coach and breathwork mentor who helps women deepen their connection with their soul and live a more fulfilling life.   Segment 1: Background and Journey to Becoming a Women's Soul Embodiment Coach Cristal share...

Show Notes: Introduction: A brief overview of the topic of comparison and control in our lives. Segment 1: Comparison Trap The dangers of comparing our lives to others The importance of focusing on our own journey Recognizing that someone else's decade of consistency may not be a fair comparison Segment 2: The Control Paradox The burden of trying to control every aspect of our lives The benefits o...

In this episode, I sit down with Maddy Fry, a podcaster and coach, who shares her experience of navigating life when others don't "get it". Maddy speaks candidly about her journey to owning her authenticity and the importance of being true to oneself.   Segment 1: Maddy's background and how she got into podcasting and coaching. Maddy shares her story of how she got into podcasting and coaching and...

Today, I'm sharing all the juicy details from my recent girlfriends getaway with my 2 best friends to Valley of Fire and Zion National Park.   In this episode I talk about how:   As mothers and ambitious women, it's easy to feel guilty for taking time away from our responsibilities, I'm here to remind you that it's crucial that we do.   Taking time for ourselves can help us feel more fulfilled and...