Be Bonita Podcast

What does it really take to rebuild yourself after someone tried to break you? In this episode of Be Bonita, I sit down with Irene Lovett — author of Naked With My Scars , advocate, and Program Director for All Mentees On Board — for an honest conversation about surviving narcissistic abuse and finding the strength to start again. Irene opens up about the slow, intentional work of healing: leaning...

In this soul-stirring episode of B'Bonita, host Viviane Aires sits down with Coach Ja — Philadelphia-based Pilates instructor, Nike-signed athlete, wellness entrepreneur, and founder of the Black Girl Pilates Club — for a conversation that is equal parts masterclass and medicine. Zha's story doesn't start with success. It starts with responsibility — caring for her autistic little brot...

In this conversation, Viviane Aires and Jennifer Dent Brown explore the transformative journey of health coaching, focusing on the intricate relationship between mental health, emotional eating, and weight loss. Jennifer shares her personal struggles with weight and how she transitioned into coaching, emphasizing the importance of mindset and self-awareness in achieving lasting change. They discus...

In this episode of the Be Bonita podcast, host Viviane Aires speaks with Dr. Arina Chesnokova, a menopause specialist, OBGYN and health service researcher, about menopause and women's health. They discuss the stigma surrounding menopause, the importance of hormone replacement therapy, and the positive changes that can come with midlife. Dr. Chesnokova shares her personal experiences and insigh...

Let’s talk about something that’s so important but often overlooked—pelvic floor health for women over 40. As we age, our bodies go through significant changes, and understanding what’s happening beneath the surface is key to staying healthy and confident. In this video, I share the secrets every woman must know about pelvic floor dysfunction, how menopause and aging impact your muscles, and why t...

In this engaging conversation, Viviane Aires shares her brother musician Japa System, his profound connection to his music and the influence of his family, and the cultural significance of Timbalada. They discuss his journey as a musician, the importance of education and discipline, and his aspirations to innovate within traditional frameworks. The dialogue highlights the power of music to connect...

In this enlightening conversation, Dr. Khadijah Douglas, a naturopathic doctor, discusses her journey into women's health advocacy, emphasizing the importance of individualized care and the need for a deeper understanding of women's health issues, particularly around menopause and hormonal changes. She highlights the racial disparities in healthcare, the significance of self-care, and the...

Candace Johnson, the creator of Touchy Feeling Intimacy Card Game, discusses the importance of communication and touch in relationships. The game is designed to facilitate deep conversations and non-sexual touch between individuals. It is divided into four levels, each representing different types of relationships. Level one focuses on getting to know strangers and children, level two explores rel...

  Marquita Robinson Garcia Founder of DVINITI Skin Care Personal Care & Cosmetics Formulator aka "The Mad Scientist Gone Good"  

Oi Bonita! I had the pleasure of speaking with Dr. Danielle Williams, who is a board certified family physician and medical aesthetics business owner. She owns Medically Fab in King of Prussia, PA.  This conversation is jam-packed with valuable information on skincare for people of color, choosing the right chemical peels, the differences between Botox and filler, and so much more! 

The beauty industry has seen a rise in vegan-friendly beauty products, which is great news for those who want to look their best while avoiding animal-derived ingredients in their makeup. The makeup landscape is becoming more sustainable and vegan, appealing to customers who care about animal welfare, the environment, and personal well-being. Several well-known makeup artists have launched their o...

Maria Majet Reyes Trauma Counselor – Maria J Reyes, Licensed Professional Counselor,    Majet Reyes, MS, LPC is an immigrant, former paramedic and now a trauma therapist who gives unconditional positive regard to her clients who are mostly first responders, healthcare professionals, creatives and BIPOC. Majet is the owner of DivaGirl Tribe which is a lifestyle community that educates and empowers...

PART 2 Ava Adames is a Certified Health & Wellness Coach and Certified Holistic Energy Facilitator and founder of  Violets in Bloom is a healing and holistic arts practice in Elkins Park, PA, offering a sacred studio as well as a stone and mineral boutique for the local community and beyond.   Violets in Bloom offers mind/body/spirit work via meditation, movement classes & energy    In thi...

PART 1 Ava Adames is a Certified Health & Wellness Coach and Certified Holistic Energy Facilitator and founder of Violets in Bloom is a healing and holistic arts practice in Elkins Park, PA, offering a sacred studio as well as a stone and mineral boutique for the local community and beyond. Violets in Bloom offers mind/body/spirit work via meditation, movement classes & energy balancing. V...

Aliya helps child care, business owners, increase their revenue and gain their time back even if they feel overworked and overwhelmed. Aliya Johnson Roberts grew up in a group, child care home of which her mother operated since the 1980s. She watched her mother be a serial entrepreneur and ultimately be of service to the community through education, skill development, and resources for self-buildi...

Tori is my curly stylist, client and friend. In this episode we talked about her entrepreneur journey, mental health, natural hair maintenance and skincare of course!  You can find Tori on instagram at @torididthat.