Be Better.

Send us Fan Mail In this episode of the Be Better podcast, I discuss the challenges and responsibilities of fatherhood, emphasizing the importance of presence, emotional intelligence, and leading by example. I explores how children learn through observation rather than instruction, and how fathers can create a positive environment for their children by being present and making intentional decision...

Send us Fan Mail In this episode of the Be Better podcast, I discusses the common mistake men make by measuring their self-worth solely based on their ability to provide financially.  I emphasize the importance of balance, urging men to rethink their priorities to ensure their families receive quality time and attention.  I share insights on setting a good example for children through actions, not...

Send us Fan Mail Redefining Masculine Value: Beyond the Financial Metrics In this episode of the Be Better Podcast, I challenge the notion that a man's worth is primarily based on his financial contributions to the family.  Reflecting on personal experiences and insights from Dr. Robert Glover's 'No More Mr. Nice Guy,' I discuss the detrimental effects of the 'nice guy syn...

Send us Fan Mail  Welcome to the Be Better podcast, hosted by Harrison Orr . Each episode is designed to help you unlock your potential by focusing on actionable strategies for stress management, improving sleep, and enhancing performance. Harrison shares real-life insights from coaching experiences, proven mental techniques, and tips for maximizing your well-being so you can live a fulfilling and...

Send us Fan Mail Are you a high performer or biohacker constantly balancing the drive to succeed with the need for rest? In this episode of Be Better , I share my personal journey of learning to rest effectively after being diagnosed with epilepsy—a journey that reshaped my approach to resilience, productivity, and self-care. Many high achievers face the challenge of “pushing through” but often ne...

Send us Fan Mail We breath 24/7 365 until we die, but most of us don't do it as effectively as we could. Resulting in sleep issues, poor mental health (like brain fog and even ADHD), fat gain, low energy and countless other issues. In this episode I share how to breath efficiently for our biological design in the 3 modes, GO, Default, Rest. Want concise, impactful tips, tools & resources...

Send us Fan Mail I never want to be the dad or husband that has excuses for why he couldn't get in shape, why he couldn't build a successful business, be present with his family or be successful at anything that matters to me. I want to be the guy that did all that DESPITE the disturbed sleep & routines of raising a child and the uncertainties of new business.  Even whilst raising my...

Send us Fan Mail Its easy to train, eat healthy and be disciplined when you're feeling motivated and things are going well. But I know so many people that can go from doing everything to doing nothing in a matter of days. Not only does that hurt your progress, more importantly hurts their confidence and also ability to stay consistent over the long run, constantly stuck in the same loop. In t...

Send us Fan Mail I've been tracking my sleep for over 5.5 years and going deep into everything I can consume about how to get the best night sleep. In this episode I go deep into a day of optimising for sleep that has worked me for me and hundreds of my clients to get the best sleep of their lives.  Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebu...

Send us Fan Mail "your feelings dont matter, no one cares, the work just needs doing" Was how I used to operate, but recently it was brought to my attention showing up stressed, frustrated & scarce may not be the best approach regardless of still "showing up". If you're showing up tired, stressed & frustrated I hope this helps you to shift your energy so you can sh...

Send us Fan Mail Emotions are just as infectious as disease!? IN celebration of the 20th episode I asked you guys for a no limits AMA earlier in the week and a few questions that didn't get covered in our Uncommon Man Project podcast I thought I'd answer here. "Your thoughts on the notion - emotions are as infectious as diseases" How did you get into coaching? How did you know...

Send us Fan Mail I've always been a go go go person. I used to think this was a great trait to have, high work ethic, always working hard. Til it started to get me in trouble.. It got me into situation filled with stress, overwhelm, frustration and even burning out to the point of seizures multiple times. In this episode I share some wise advice I was given from a mentor recently on how to av...

Send us Fan Mail Stress is necessary for change, but too much stress can be detrimental. Especially if it causes seizures like it did for me. I was diagnosed with epilepsy at age 18 and after years of constant seizures finally started addressing the root cause. In this episode I share my story and the 3 big changes that you can implement as well to get on top of stress so you can feel & perfor...

Send us Fan Mail I'm impatient. I want everything yesterday. I'm no stranger to the grind and hard work but we all love short cuts and getting results faster. If you struggle with decisions or want to know how to make the most optimal and informed decisions as a parent, business owner & general growth loving person then you need to hear this. I've coined this the "Bank of L...

Send us Fan Mail Being a Dad is hard, Running & growing a business is hard, Doing both at the same time while trying to look after your health & be a good partner can be SUPER challenging. I went through the hard, frustrations last year when my son was born and in this episode I share a few lessons, tools and THE no. 1 trait you need to master if you want to be the man who does it all. Boo...

Send us Fan Mail  My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. Being stuck in a rut SUCKS! You feel like you're spinning your wheels, getting frustrated and triggered over little things and just annoyed that you're not where you want to be yet. Even worse can...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. I have always had so much energy to burn and i absolutely LOVE living life this way. Turns out this isn't everyones reality. If you want more energy so you can dominate the day, get more done in less tim...

Send us Fan Mail  My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. I used to be the socially awkward, shy, introvert that hated social events, would never talk to someone new and hated talking to people. Now I don't pretend to be someone or into something that I'm...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. Ever felt stuck? in a bit of a rut? But its not THAT bad, like you aren't about to be kicked out, you haven't been diagnosed with cancer and your partner isn't about to leave you but your life...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. In this episode I share my story of trying medicinal mushrooms and how that first experience turned into me growing my own mushrooms, making my own tinctures and eventually turning this into the business that...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. I never used to set boundaries and would always people please, trying to be who others wanted me to be. Not only did that not work for getting people to truly love and accept me, but I wasn't being authe...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. I always used to be the shy, quiet, anxious, "never rock the boat", "yes man" people pleaser. Even at my own detriment, consequently I never got what I truly wanted, was never confident en...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. Today I dive into optimal performance, specifically work related performance. I used to think I needed ALL the energy and caffeine and nootropics to work by best. But soon realised that wasn't the most o...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. This episode was inspired by a conversation I had with a mentor earlier this week on how we perceive stress. We had conflicting views on what stress means, how to handle it and what to do about it. If you&apo...

Send us Fan Mail My mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design. In this episode I talk about the difference between what the science says is 'optimal' for sleep compared to what is realistic for many of us with jobs, families and lives that we can't dedicat...