Be Aligned Health

Are you biologically older than your age? We break down how posture, inflammation, and sedentary habits speed aging—and what to do about it.

Join Dr. Thomas as he covers correcting the underlying cause of lower extremity injuries like plantar fasciitis, knee pain, meniscus injuries, hip problems, lower back instability and more.

Chronic low back pain is the #1 cause of disability in the world — affecting millions of people every day through arthritis, sciatica, and herniated discs. On this week’s Be Aligned Health Radio Show, Dr. Lee Thomas shares his personal story, reveals the real underlying causes of back problems, and explains why so many common treatments fall short. You’ll also learn about breakthrough, non-invasiv...

Dr. Lee Thomas covers the ins-and-outs of metabolic health, including how to understand metabolism, how and what to heat, protein and macronutrient content, and the three types of exercise that are imperative to long term health!

Join Dr. Thomas as he lays the groundwork for an interactive workshop on gut health on October 26th @ Be Aligned Health in Columbus, OH. Get more info @ www.bealignedhealth.com or on social media @bealignedhealth

Join Dr. Lee Thomas and Office Manager of Be Aligned Health, Meg Repas, as they cover the ins and outs of Focused Ultrasound, or Shockwave Therapy, and how it works to help heal chronic soft tissue injuries.

This is the time to really start taking advantage of the season for change! 2024 will be amazing, and we cant to help show you the way! There is still time to join our challenge!! Call our office @ 614-389-4945 or click our link in bio @bealignedhealth on Instagram to register!!

Join Dr. Thomas as he covers best practices, do's and don'ts on sleep optimization! Tons of research covered here - please like and share!#sleep #optimize #sleepbetter #sleepproblems #trending #columbusohio #columbus #drleethomas #bealignedhealth #powell #dublin #powellohio #dublinohio

During the Holidays, many people gain 5-10 lbs, struggle with seasonal depression, and constantly fight the cold and flu. Join Dr. Lee as he hits the BIG action steps to keep your body working in high gear this holiday season!

Join Dr. Thomas for a Q&A Answer on one of the more commonly asked questions from patients on home therapies like inversion.

Join Dr. Thomas as he breaks down the top lifestyle interventions that move the needle on your health.

With sitting and technology use at an all time high, caring for your spine, posture, and neurological health has never been more important. Join Dr. Lee Thomas, Dr. Matt Vincler, and Dr. Jay Briggs in an exclusive interview.

Inflammation is at its core one of the major underlying factors in modern disease. From heart disease to cancer, joint pain to diabetes, when left unchecked chronic inflammation will absolutely destroy your life. Join Dr. Thomas as he discusses the most helpful tips to reverse chronic inflammation and help your body heal! Need more help? Go to our website at bealignedhealth.com Questions? Email us...

Join Dr. Lee as he talks the most common problems we make when it comes to keeping our gut healthy, and how to help heal it back to 100%. Follow us online @bealignedhealth

The better your posture, the healthier your spine, the more likely you are to live longer and better. Join Dr. Lee as he breaks down the science.

This is the BIG thing people miss when it comes to managing their health and why so many of us have chronic health issues. Lets talk why so many of us mismanage it!

Disc bulges, disc herniations, and disc degeneration - ugh!  These are some of the hardest problems to heal from.  Having suffered from a disc herniation 8 years ago, I know first hand what it is like to deal with.  When not cared for properly, this can be an issue that plagues you forever.  Learn the steps to start healing naturally!

The headaches, pain, back issues, shoulder problems, knee tweaking, arthritis, etc.  is there, and it isn't getting better. In fact, it is probably getting worse.  In this episode of Be Aligned Health, Dr. Thomas covers what to do when you aren't healing.

We all have a plan until we get punched in the mouth.  Join Dr. Thomas as he discusses the specific steps to reformulate your nutrition or workout plan to break plateaus. 

New research has come out in the last two months showing two of the most common treatments people receive for arthritis are now being shown to do more harm than good.  Learn how to overcome the problems that cause arthritis without dangerous treatments!

Ready for a lasting change when it comes to your overall health and energy?  Join Dr. Lee as he walks you through the steps you need to change now to regain control of your cravings, metabolism, and health!