Be About Being Better

If your period hasn't been regular EVER or if it's recently gotten off track... you need these tips to get back to a regular menstrual cycle again! ~~~~~~~~~~~~~~~~~~~~~ Health Tips for your Cycle Freebie Nutrition Tips for your Cycle Podcast Episode If you need period health & hormone support, this is exactly what I help people with in our BABB Academy!  Learn more about the program &amp...

Sadie Sutton Kilar, host of the She Persisted podcast , graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week! Sadie gives us alllll the tangible tips on how to best manage anxiety -- both in-the-moment support for when you're very overwhelmed or having an anxiety attack as well as how to change your lifestyl...

If you've been tempted to try the "hormone salad" to balance your hormones and improve your gut health... or persuaded to order Bloom Greens, ingest a parasite, start a skinny detox tea or take chlorophyll drops, you need this episode! Tune in to hear me debunk allllll of these and explain why these TikTok "health" trends are actually doing our health more harm than good! These are dangerous diet...

TW: ED & Mortality. Every 52 minutes, someone passes away from a direct result of an eating disorder. Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa has the highest mortality rate amongst all mental illnesses... and the Mazurs unfortunately experienced the realities of how Anorexia can hijack a loved one, their daughter, Emilee (may she rest in pe...

If you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you! I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor," which is one of the Intuitive Eating principles that is not as frequently talked a...

If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans! ~~~~~~~~~~~~~~~~~~~~~ Episode Resources: Vitamin D Supplement I Use! Health Tips for your Cycle Freebie Boost Your Body Image Episode How to Feel Good Naked Episode Body Positivity Journaling Prompts ~~~~~~~...

BABB Academy graduate, Yasmine Djouhri (@yasjay) joins the podcast this week to talk about how to address religious fasting with a non-diet mindset + habits! Whether you're observing Ramadan, or another faith with religious holidays that involve fasting, this will support you to do so in a way that elevates your faith without compromising your relationship with food! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ G...

Nicole "Life Coach Baker" (@lifecoachbaker) joins the BABB podcast this week to talk about how to let go of perfectionism! She dives into the different types of perfectionists and how to release the tight grip of perfectionism and the "all or nothing" mindset depending on which type you are! Thanks y'all for sharing this episode with anyone who needs to hear this message! ~~~~~~~~~~~~~~~~~~~~~~~~~...

If you feel like you need to track everything you eat (and feel guilty & stressed when you can't) or you struggle to connect socially because you're so worried about not being about track your food intake (or your busy counting calories in your head).... you need this episode! It's time to break up with MyFitnessPal and calorie tracking! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized...

If you're having a bad body image day (or week) (or month) (or year...) you NEED this episode!!! Here are some quick tips and my go-to's for improving body image! And when in doubt, read Matthew 6:25-34 <3 !!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FIVE MINUTE JOURNAL!! Get 10% off of yours with code "ABBIE10" Get some Body Image Prompts here!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need pers...

Christian Entrepreneur, Mama, Podcaster, Marketing & Sales Coach, Kay Hillman joins the podcast this week and we talk about how improving your health paves that way for you to focus on other things in your life that will move the needle for you (things that will actually help you live a better, more fulfilled life)! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Kay Hillman! Becoming CEO Podcast Esther Po...

If you struggle with picky eating as an adult and you don't like a lot (or any) fruits & vegetables, this episode is for you! If you also struggle with eating while taking appetite suppressant medication (like ADHD meds) or have low appetite for other reasons... you'll want to tune into this episode! I provide y'all with some quick tips on how to try and start eating more nutrient-dense foods...

My business coach Megan Yelaney (@meganyelaney) joins the podcast this week and we cover everything from how to... handle relationship and marriage hardship (Meg opens up about her 6 month separation from her husband!) balance masculine vs. feminine energy get back into alignment and live a life of integrity start your business/side hustle! aka all the things!! Enjoy this episode y'all! Be About B...

Tune in to get the tea on my recent break up and some tangible tips on how you can optimize your season of singleness! We got this y'all -- we're in it together! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Book Recs: Single is Your Superpower by Case Kenny Chameleon Aura by Billy Chapata Watch Now: Brendon Burchard's How To Get Over A Break-Up Video How to Get Over A Break-Up (my TikTok vid) Listen Here:...

Jordan Gomez joins the BABB Podcast this week to give us allllll the tips for our journey to body confidence (like how to feel good naked!). If you want to feel comfortable and confident in your own skin, you'll definitely want to tune into this episode! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect with Jordan Gomez ! Instagram Podcast (Confidently Uncomfortable) When I was a guest on her podcast talking a...

$99 for the year sounds great, but it's $99 too much if it doesn't set you up to reach + sustain your goals! Beachbody (or "Bodi" under their new name) is another diet program masked as a sustainable solution. And I know first hand! Y'all I used to WORK for them back in the day (when you know better, you do better) ! Tune into this week's episode to learn why Beachbody is problematic if you're loo...

It sounds great for you & your BFF to hold each other accountable, but in reality it never works out the way we intend it to! Tune into this week's episode to learn how to find the RIGHT kind of accountability to sustain your healthy lifestyle year-round, regardless of what other people are doing!   Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your mem...

Curious about the BABB Academy? Want to know how to reach a sustainable healthy lifestyle free of dieting?! Tune into this week's episode with BABB Academy graduate, Lauren Poland! PSA: This is an old IG live interview we did (sorry about the audio y'all!!) -- but still tune in to hear about Lauren's INCREDIBLE success! This is possible for you too!! By optimizing her health in the program she’s g...

This is the season when diet culture companies are on the PROWL! They are preying on your vulnerabilities... Especially Noom! Tune in to why I do not recommend the app Noom (and focusing on weight loss as your main goal for the new year)! And if you haven't listened to Episode 4 yet, take a listen! I talk more about why dieting doesn't work and about my beef with Keto!   If you need personali...

If every January you set out to better yourself and your motivation to change fizzles by February... you need this episode! I lay out my Be About Being Better Method for goal setting, which is designed to set you up for success + sustainable habits year round!   Learn more about the BABB Academy here (we have a few spots left for coaching!!!) If you need personalized health support,  sta...

TW: Restrictive & disordered eating! In this episode, I dive deep into my gut health healing journey. It wasn't easy, but it taught me so much about how to help all of you navigate gut health issues! Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your membership) here!     If you need personalized support, take my quiz to see which health coaching p...

There's always someone saying inappropriate comments during the holidays... So here are some tips for how to deal with those people in your life so that you can feel better about yourself, your eating, and your body throughout this time of year!   If you need personalized coaching support, take my quiz to see which health coaching program is best for you! Learn more about the BABB Academy her...

You don't have to wait until January, when the busy holiday season is over, to start prioritizing your health! And actually, I suggest that you don't!! This episode will give you all you need to start feeling better during this busy, chaotic, and stressful season! It's time for you to feel less hurried + frenzied and more happy + fulfilled!   Click Here for a 7 Day Free Trial of Nerva & 1...

Energy is not something we have or don't have... it's something we can generate! Tune into this week's episode to hear allllll of my tips for how to generate more energy! Download my Free Meal Plan & Prep Guide Here! Listen to my Meal Prep & Planning Episode Here!   If you need personalized health support,  start by taking my quiz to see which program is best for you! If you comm...

If you feel the urge to "get back on the wagon"... this episode will give you the tips for easing back into a healthy lifestyle in a non-diet way! These tips will help you get out of an "all-or-nothing" mentality and ditch diet culture tendencies!   Get your Five Minute Journal Here!   Want 2 free months of health coaching?!   start by taking my quiz to see which program is best for...