Be About Being Better

This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them! While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, Your Daily Bread! This podcast is made up of short, devotional-style epi...

In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset from scarcity, to prepping for a wedding, to money energetics to having faith vs. manifesting your desires! Like I said... all the things! My friend Sarah (@sarahjeanharken) is an expe...

Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about feeling out of control with food? Wondering how you'll keep up with your routines and stay sane while traveling or having people at your house? This episode is for you! This week I'm answering your questions about how to navigate the holidays in a healthier, non-diet way! You...

In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If you are someone that feels the need to exercise all the time, will only exercise a certain way/intensity, feels the need to burn off what you ate or want to become more consistent with exercise... you need this episode!! ~~~~~~~~~~~~~~~~~ Post - "Things I've said as a Dietitian that hav...

In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image and boost self-confidence. We dive into how these reframes will help you redefine your relationship with food and your body, enabling you to break away from diet culture one negative thought at a time! We cover a lot of topics in this episode, including intuitive eating, Health At...

Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about how to handle body changes and weight gain during pregnancy and tangible tips on how to combat this as well as what we can do prior to pregnancy to boost our body image in preparation for this season of our lives! ~~~~~~~~~~~~~~~~~~ -- Connect with Jordan Gomez! Instagram (@jgofitlife)  ...

In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a lot of negative self-talk and thoughts of restricting my food intake/over-exercising, BUT just because we have these thoughts doesn't mean we have to take disordered action! Tune in to hear how I'm planning to navigate my recent weight gain in a non-diet way and my 6 step BETTER Method to help...

In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what they are, how they're used, what are the side effects and risks, and can you still intuitively eat while on these medications? Lots of nuance to cover! We'll also be discussing the Aspartame scandal that recently broke out and discuss if this artificial sweetener if harmful...

In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or buy that product or not! When it comes to green juices, walking pads, protein bagels, ordering the salad, a low calorie alcoholic beverage or vitamins and supplements while trying to heal our relationship with food, exercise & our body, there is a lot of nuance and questions to ask...

Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also cover how to navigate respecting your fullness with Jewish moms who show their love through food, what it means to keep Kosher as well as giving you some anchor scriptures that can help you navigate your healthy lifestyle! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sha...

Honoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are the two I recommend you start with! These help you to start relying on your inner wisdom and building trust back with your body vs. relying on external cues to tell you what, when &...

My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care routine, your work schedule, and your exercise practice to your period. We also talk a bit about how to cycle sync on birth control and where to start if you have an irregular period! Tu...

Last week I presented to a group of SalesForce employees on my top tips for staying healthy with a busy, corporate schedule! And y'all wanted a recap of what I talked about, so here it is! It is possible to prioritize yourself even when you're busy, and I'd argue that it's necessary to in order to be more productive, have better quality work, and serve others better. Enjoy the episode! ~~~~~~~~~~~...

Sylvia Ganier, the Chief Farm Officer of Green Door Gourmet, an organic farm in Nashville joins the podcast today! She talks about the importance of buying local, how to get started with composting, how to keep your produce lasting longer, how to clean your vegetables, if we can trust the EWG's "dirty dozen" and "clean fifteen" list, and SO MUCH MORE! ~~~~~~~~~~~~~~~~~~~~~~~~ Green Door Gourmet We...

YES... these are different -- Not interchangeable terms! Tune in this week to learn the difference between consistency and perfection and how to develop a consistent healthy lifestyle and break away from the trap of perfectionism. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Nicole Baker has generously offered discounts on two of her offers to our BABB listeners!!  Get 50% off her 6-week   Get Productive...

I'm officially a Registered Dietitian WOOOOO!!!! Thank you all for the support on this journey -- y'all know it's been a wild ride! In light of me graduating and passing my RD exam, I've brought on a friend & colleague in the field, Cassandra Lepore from All Access Dietetics, which is a company that resources future Registered Dietitians (RD2BEs) on their journey! We talk about the difference...

Paige Vandy, an Online Business Coach for Health & Fitness Coaches joins the BABB Podcast today! She opens up about her traumatic story and upbringing and how she got herself out of an extremely hard, abusive situation through optimizing her health and mindset. She is thriving now y'all and advocating against troubled teen camps just like celebrities such as Paris Hilton do! She has a powerful...

If negative self-talk is consuming you... you need this episode! If you say things like, "I hate my body" or "I never do anything right" or "People must look at me and think I don't take care of myself" or "No one could love me at this size, I have to lose weight"... you need this episode!! Tune in to learn my 6-step framework (the 6 R') to help you reframe your thoughts! ~~~~~~~~~~~~~~~~~~~~~~~ I...

If you want to start meal prepping but are crunched for time, this is for you! If you cook but get bored by the same old recipes, this is for you! If you believe that cooking time-efficient meals means compromising flavor, you need to hear from my girl Sydney Navid, MS in this episode! She gives us allllll the tips on how to get started with cooking (what equipment you need, what skills you need t...

If it's impossible for you to get up in the morning and you keep hitting snooze... this episode will give you all the tips you need to jumpstart your morning! ~~~~~~~~~~~~~~~~~~~~~~~ Main Character Morning Routines Episode ~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support,  start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Communit...

TW: ED, Undereating. Begin Better Program client, Marliese Shaw joins the podcast today to talk about her experience recovering from "ARFID," a lesser-known and unique eating disorder (avoidant/restrictive food intake disorder) as well as her experience going through our Begin Better Program! Marliese shows us that even when life hits us with circumstances we cannot control, there is always someth...

Are you considering buying a supplement? Listen to this episode before making the purchase so you can learn about what supplement companies don't want you to know and the risks of purchasing supplements!!! I had the opportunity to learn from Tod Cooperman, the President of Consumer Labs, a 3rd party testing company, while I was enrolled at Teachers College of Columbia University for my Masters and...

Whether you're 3 to 5 years out from wanting to get pregnant, starting to seriously try or are currently pregnant, this episode is for you! I'm joined with my friend & colleague in the field of Dietetics, Mel Spinella MS, RDN (@wellbymel_) who specializes in fertility, prenatal, and postpartum nutrition! Thank you for sharing this episode to anyone who needs nutrition support in these seasons!...

If your tendency is to totally give up on your healthy habits when life hits, when you're going through a tragedy or when life is crazy busy... we have to shift that around! It's true that your health cannot always be a top priority... However, we can always do something for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing somet...

It's wedding szn!!! And BABB Academy graduate, Jenna Cordeiro joins the podcast today to talk about her experience in the program while being engaged! She knew she wanted to break away from diet culture and not be "sweating for the wedding," so she knew exactly who to turn to! Tune in to hear about her experience in the program and if you're nervous to invest in coaching while also paying for a we...