Be a Burnout Blaster

Why do so many leaders stay trapped in a pattern of overthinking and standing still?  In this episode, we discuss how discernment actually works, why confidence doesnt come before action, and the question to ask yourself to help you tell the difference between wisdom and avoidance. Get resources from this episode at orderedsoul.com and onefootcoaching.com

Constantly busy, always 'on,' and longing for a deeper sense of peace? As the author of Eternity Built, I'm sharing how to hit pause and reclaim God's design for rest. Discover why faithful rest isn't about laziness, but a powerful act of trust that conquers Christian burnout and builds a truly sustainable, God-honoring life. Eternity Built by Miriam Williams is available on Amazon at https://a.co...

Why does burnout cause us to miss the person we used to be, even though we didnt really love that version of ourselves? This episode explores a few reasons for this phenomenon. Were also unpacking strategies for identifying the positive things that helped you on your burnout recovery journey and leveraging them for a brighter tomorrow. Explore more at https://orderedsoul.com/ .

This episode looks at what happens when leaders carry responsibility without grounding it in faith. We discuss the pressure that comes from misaligned identity, direction, and work, and the restlessness that follows. Im joined by Sonly Clemons of Spiritful Community to talk about how a God-centered view of leadership changes how responsibility is approached and keeps work from replacing faith. Exp...

This episode explains why time management rarely fixes burnout for leaders. We look at how constant availability, shared calendars, and nonstop requests leave little time to recover. Im joined by Gabe Kwakyi and Daniela Zarzer, co-founders of the Bonsai app, to discuss how leaders can identify whats draining their energy, why exhaustion often goes unnoticed, and which small changes can interrupt t...

This episode covers what exhausted leaders can do to protect their energy and stop work from draining it every day. We talk about why weekends stop fixing the problem, how shared calendars and nonstop meetings erase recovery time, and what leaders can change during the workweek to keep work from taking over everything else. This conversation features Dr. Meghan Miller, founder of The Forward Colle...

In this episode, Miriam Williams talks with wellness coach Marie Ruzek about what happens when stress starts to affect energy, sleep, and focus, especially for people carrying a lot of responsibility. The conversation covers how burnout shows up in the body, why capable, driven people often miss the early signs, and what it can look like to make changes without turning life upside down. The sugges...

In this episode, Tristen Vieaux shares the quiet turning points that shaped her leadership and the practices that helped her rebuild her energy and purpose. Her story offers simple tools for healing from stress, grounding your nervous system, and stepping into 2026 with clarity and confidence. Its warm, honest, and full of steady wisdom for anyone ready for a healthier way forward. Ladies: heres a...

Join Miriam Williams and Crystal Tharp for a conversation that blends faith, organization, and purpose. Discover how Crystal's good-Better-Best framework helps Christian women release perfectionism, embrace rest as productive, and shift from busyness to values-driven living. Tune in for practical home tips, mindset shifts, and spiritual renewal that bring true peace to your home and heart.

AI doesnt have to hold you back. In this episode, Kristi Broom shows how to flip it into your advantage. Youll learn simple but powerful strategies to save time, increase productivity, and stop burnout before it takes you out. Whether youre leading a team or building your own business, this conversation will give you the edge to step up, take control, and win with AI in your corner.

Let Barb and Miriam help you discover how to use energy healing and guided meditation techniques to combat burnout and improve your overall well-being

In this episode of "Be a Burnout Blaster," I spill the tea on my personal burnout journey and how nervous system nutritional testing transformed my recovery. Get ready for practical tips to help you reclaim your energy. disclaimer: I'm not a healthcare professional and the views expressed are based on my own experience.

Join me for this Q&A with Denise Radcliffe from the Clovr Spa and Massage Therapy school in Apple Valley Minnesota to learn how you can battle burnout with massage therapy.

In this episode of "Be a Burnout Blaster," host Miriam Williams explores the realities of burnout, sharing personal experiences and insights. Uncover the signs and causes of burnout, and learn key strategies for reclaiming your mind, body, and soul.