Be A Better You

Leave a text or voice message so we can respond In this episode, we uncover the intricacies of gaslighting, a manipulative tactic often employed by narcissists and emotional abusers to distort reality and undermine the confidence of their victims. Together, we unravel the hidden layers of self-doubt, exploring the subconscious mind's role in perpetuating these harmful narratives. I shed light...

Leave a text or voice message so we can respond Is peace the priority or pain? The reason I pose this question is because what we believe can be the source of one of the other. In this episode I'll be addressing how subscribing to other people's views and opinions on narcissism can actually be a source of emotional pain. I'll be giving you some thought provoking questions to help yo...

Leave a text or voice message so we can respond Today, I am thrilled to have a special guest with us, Erika Shalene Hull, a remarkable Life Management Consultant, and a survivor of all forms of abuse. Growing up in a cult, Erika brings a unique perspective to our conversation, having triumphed over adversity to become a beacon of strength and resilience in the face of life's challenges. Erika...

Leave a text or voice message so we can respond In the journey from the desaturated landscape of black and white Kansas to the vibrant, technicolor world of Oz, lies the profound transformation of emotional abuse recovery. We get into the intricacies of life before healing, a place where despair and fear cast a long shadow over hope. Many find themselves trapped in this monochromatic existence due...

Leave a text or voice message so we can respond In this episode, we explore the transformative journey of raising your vibration and reprogramming your brain to experience higher frequency emotions like joy, love, gratitude, and self-worth. Let's get into the science of neural plasticity, discovering how our brains can be rewired for positivity. I'm going to explain the contrast between...

Leave a text or voice message so we can respond Discover how constant overthinking and subconscious patterns can hinder recovery from past relationships. Explore the profound impact of trauma bonds and learn practical strategies to challenge automatic beliefs. Join us as we navigate the path toward self-awareness, offering insights to release the pain of the past. Narcissistic abuse, emotional abu...

Leave a text or voice message so we can respond In this episode, titled "Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs," I embark on a profound exploration into the intricate workings of the human mind. We are  unravelling the layers that distinguish conscious thoughts from subconscious beliefs. Join me as I navigate the complex landscape of the min...

Leave a text or voice message so we can respond This episode is going to be a little different. But change is good right? I guess that depends on your beliefs!!! ha! Seriously though - let's make some shifts happen. If you feel down in the dumps or stuck, how can we make some shifts for you? What can we explore? What needs inspection in our thoughts?  And - Let's add in some FUN and ligh...

Leave a text or voice message so we can respond As survivors of emotional abuse and narcissistic abuse often struggle with feelings of shame and guilt. But we really have to define these things and understand where it's coming from  I always bring it back to the subconscious mind so I'll be sharing some common beliefs that survivors often hold within that keeps them circulating these fee...

Leave a text or voice message so we can respond Today is October 1st and the start of Domestic Violence Awareness Month!  In this Bonus Episode we are shifting to the power of self-healing,  introspection and confidence building. By embracing self-awareness and self love, you will learn how to identify and dismantle negative self-talk, paving the way for a healthier self-image to keep you safe. Re...

Leave a text or voice message so we can respond Welcome to a spontaneous and deeply introspective episode of The Emotional Abuse Recovery Podcast where we explore the complex, messy, and beautiful journey of personal growth and self-discovery. I'm your host, Allison K. Dagney and today's episode is a raw and unscripted conversation that emerged from a place of deep inspiration and authen...

Leave a text or voice message so we can respond Welcome to another enlightening episode of The Emotional Abuse Recovery Podcast, the podcast where we get deep into the fascinating world of the human mind and explore innovative techniques for personal growth and transformation. I'm your host, Allison K. Dagney and today, we have a truly special guest joining us! Meet Carli Saber, a remarkable...

Leave a text or voice message so we can respond Just a quick episode about the reality of other people's behavior. I'm here to help you feel better and recover after emotional abuse and narcissistic abuse so I'm giving you a quick episode with a simple TIP to start the process of feeling better about yourself. To truly immerse yourself if feelings of confidence and worth, check out...

Leave a text or voice message so we can respond In this episode, I'm going into what happens to our sense of self after divorce, breakup, or emotional  and narcissistic abuse. These things can really affect how you feel about yourself. They can make you feel confused and unsure of who you really are. People around you can also change the way you think about yourself. They might want you to be...

Leave a text or voice message so we can respond In this enlightening episode of "The Emotional Abuse Recovery Podcast," I'm exploring the captivating topic of how labels can inadvertently hold us hostage in the aftermath of toxic and narcissistic relationships. My mission is to guide you through the intricate labyrinth of healing, revealing how these labels, such as "trauma bon...

Leave a text or voice message so we can respond Do you identify yourself as an empath? Or at minimum have high empathic traits? If so, you won't want to miss this episode with my friend Mei Wengel! Mei is a coach for empaths. She has so much insight to share with those of you who have ever struggled with feeling alone on your journey and embracing the empath that you are. She is also touching...

Leave a text or voice message so we can respond In this empowering BONUS episode, we dive deep into the journey of healing after emotional abuse and the pivotal role of self-worth in this process. Join as I explore the profound impact of emotional abuse on individuals and how it can erode their sense of self. We'll unravel the layers of pain, but more importantly, we'll shed light on the...

Leave a text or voice message so we can respond Today we are exploring self awareness! This is called metacognition. In today's episode you will learn about the importance of thinking about your thinking and how this impacts your recovery from emotional and narcissistic abuse.  I'll be sharing key points on emotional abuse, metacognition and how observing ourselves without judgment is ke...

Leave a text or voice message so we can respond I received a podcast request from a listener who wants to know, "Can a Narcissist Love?" You may have immediate reactions to this question and have strong opinions about it. However, I'll be answering this questions in a different way because reality is, I can't actually know the answer. What I do know, is that a question like thi...

Leave a text or voice message so we can respond Today's episode focuses on a common topic that many listeners experience: the loss of relationships with friends and family after a breakup. I am sharing my own experience of feeling the deep pain and betrayal when people I thought loved and cared about me sided with my abuser. The episode emphasizes that to feel okay, we must focus on ourselves...

Leave a text or voice message so we can respond Today I interview guest Sabrina Victoria and let me tell you, this is going to to inspire you. Sabrina is going to share with us how she pulled herself out of abuse and a narcissistic relationship. She didn't know what was happening to her, but she dug herself out of the darkness anyway and not only survived but is thriving! She tells us how she...

Leave a text or voice message so we can respond In this episode of the Emotional Abuse Recovery Podcast, we explore the theme of catering to an abusive ex-partner which stems from emotions like fear and guilt. We address the conditioning that often continues even after the relationship ends, leading to sacrifices of one's mental well-being. Listeners will learn how to identify their emotions,...

Leave a text or voice message so we can respond In this episode, we tackle the topic of dealing with confusion and complex emotions when an abuser suddenly does a complete 180 in behavior.  The goal is to shed light on how to process these emotions, find clarity, and regain control over your feelings. I discuss how survivors of abuse often find themselves in a state of confusion, questioning their...

Leave a text or voice message so we can respond Words hold tremendous power, and when we have experienced emotional abuse, the impact of certain words can linger long after the abusive relationship has ended. In this segment, we'll explore how the words we use and the meaning we assign to them can either empower or hinder our recovery process. We'll discuss how reframing our language can...

Leave a text or voice message so we can respond Welcome back to another transformative episode of The Emotional Abuse Recovery Podcast. I'm thrilled to have a very special guest with us today, Nanci Reed. Nanci is a Pilates Intuitive Healer, Spiritual Life Coach, dedicated student/teacher/facilitator of 'A Course In Miracles,' and an inspiring author. Join us as we explore Nanci&apo...