Be A Better You

Leave a text or voice message so we can respond Today I decided to have a pop up conversation with my friend Gigi Winans "The Spirwitchal Gangsta," aka a Spirwitchal Mentor & Healer who guides women through their spiritual awakenings. Her mission is to reprogram limiting beliefs, integrate the shadow self, and foster mind-body-soul balance for personal growth and self-awareness. Gigi...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet strugg...

Leave a text or voice message so we can respond If you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age with her church. We e...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track with goals. She uncovers th...

Leave a text or voice message so we can respond Welcome to the latest episode of the Be a Better You podcast, your go-to resource for self-help, self-discovery, and self-development strategies. In today's insightful discussion, we're diving deep into the transformative power of accountability. Whether you're seeking personal growth, striving for greater success in your career, or lo...

Leave a text or voice message so we can respond In this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start by defining positivity and resilience and discussing their importance in everyday life. I then identify common obstacles to maintaining a positive mindset, such as negative self-talk and external stressors, before d...

Leave a text or voice message so we can respond In this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's world. We explored how overwhelm is not just a byproduct of our circumstances but rather a mental construct shaped by our perceptions and conditioning. By understanding the role of our subconscious mind and societal e...

Leave a text or voice message so we can respond In this empowering episode of The Be a Better You Podcast, Allison K. Dagney, your emotional empowerment coach, explores the captivating realm of breaking free from the comfort zone. Titled "Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone," Allison navigates the hazardous territory of staying safe and stagnant versus venturin...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast, host Allison K Dagney introduces her audience to the transformative world of Human Design. Sharing her personal journey and positive experiences with this unique system, Allison breaks down the fundamentals of Human Design, exploring energy types, individual charts, and the practical benefits of underst...

Leave a text or voice message so we can respond In this empowering episode of The Be A Better You Podcast, we delve into the intricate web of self-sabotage that often impedes women from reaching their full potential. By unraveling the concept of self-sabotage, we explore common behaviors and limiting beliefs deeply ingrained in the subconscious mind that create a comfort cocoon, hindering personal...

Leave a text or voice message so we can respond In today's episode I am sharing a personal story of one of my dreams come true! And how removing subconscious blocks was the crux of making this happen! You can make your dreams a reality too, if you are willing to explore your personal limiting beliefs and are dedicated to personal growth. No one can do this except for you, so what are you wait...

Leave a text or voice message so we can respond In this transformative episode of the Be A Better You Podcast (formerly The Emotional Abuse Recovery Podcast), I am taking you on a journey to elevate yourself and embrace the path to becoming a better version of who you are. Titled "3 Steps to Be a Better You," we explore practical and empowering steps to catalyze personal growth and self-...

Leave a text or voice message so we can respond In this powerful episode, we dive deep into the complex and often overlooked realm of parental narcissistic abuse, featuring the inspiring story of Lily Haven, a survivor who has not only triumphed over toxic relationships but has risen from the shadows of a tumultuous childhood with a narcissistic mother. Lily candidly shares her harrowing experienc...

Leave a text or voice message so we can respond Imagine healing after tough times is like going on a journey. Sometimes, there are things in your mind that act like invisible roadblocks, stopping you from feeling better. These are like hidden obstacles from hard experiences, making it tricky to move ahead without realizing. We can compare these unseen obstacles to roadblocks on a journey. By think...

Leave a text or voice message so we can respond In this transformative episode, we embark on a journey to break free from the cycle of rumination, exploring practical tips to shift thought patterns and make space for joy. As survivors of abuse, we understand the weight of persistent thoughts about the past and the challenges they pose to experiencing present happiness. Delving into the neuroscienc...

Leave a text or voice message so we can respond In this episode, we explore the intricate process of recovering from betrayal trauma, going beyond the conventional notions of betrayal. I explore real-life examples that illustrate the diverse facets of betrayal, ranging from lies and gaslighting to emotional manipulation and financial betrayals in various relationship dynamics after emotional and n...

Leave a text or voice message so we can respond In this empowering episode, we navigate the profound impact of the "I am not good enough" mindset, particularly among women recovering from the aftermath of emotional and narcissistic abuse. The episode digs into the layers of this belief, unraveling its roots and examining the emotional toll it takes on individuals who have endured narciss...

Leave a text or voice message so we can respond Today's episode I'm interviewing a former client and good friend of mine, Kim Keneqa! Kim is sharing her personal transformation story with us as well as her on words of wisdom for survivors of emotional abuse! You won't want to miss this. If you want to connect with Kim, you can find her here: https://www.instagram.com/kim.keneqa/ htt...

Leave a text or voice message so we can respond I wanted to share this personal story with you because it was a brand new experience for me. I spent Christmas and my Birthday all by myself in 2023. If you're immediately feeling sorry for me, DON'T! Listen in to find out why! Support the show Ready to stop overthinking your past relationship and start feeling like yourself again? Visit ww...

Leave a text or voice message so we can respond In this empowering episode of the Emotional Abuse Recovery Podcast, our host Allison K. Dagney is joined by a remarkable guest, Nella Mrazic, also known as Nella Mx. Nella shares her extraordinary journey from working in a gentleman's club, battling alcohol addiction, to undergoing a profound spiritual transformation that ultimately led to her e...

Leave a text or voice message so we can respond In this poignant episode of "The Emotional Abuse Recovery Podcast," prompted by a thoughtful listener's inquiry, Allison K. Dagney delves into a crucial and often overlooked aspect of the survivor experience—the tendency to cater to abusers even after breaking free from toxic relationships. The episode unravels the multifaceted reasons...

Leave a text or voice message so we can respond I am challenging a prevailing myth among survivors of emotional abuse—the belief that narcissists are inherently smarter. Join us on a journey to redefine intelligence and break free from the constraints of this damaging misconception. Here's what's inside: 1. Defining Intelligence Explore the multifaceted nature of intelligence, encompassi...

Leave a text or voice message so we can respond In this insightful episode of The Emotional Abuse Recovery Podcast we are joined by the incredible Elizabeth Kipp, a physical and emotional trauma survivor who wears many hats as an Ancestral Healing Practitioner, Chronic Pain & Stress Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach. Elizabeth is also a Betrayal T...

Leave a text or voice message so we can respond In our latest podcast episode, we're debunking the myth that healing from emotional abuse must be a prolonged, arduous journey. Join us as we explore the transformative power of reprogramming the subconscious mind and discover how, contrary to popular belief, you can experience significant shifts after emotional and narcissistic abuse in just a...

Leave a text or voice message so we can respond As I journeyed through my own struggles with loneliness, I came to a profound realization: it wasn't the external world that made me feel isolated, but the beliefs I held deep within my mind. Picture it like tending to a garden; my subconscious was filled with weeds of self-doubt and unworthiness, overshadowing the vibrant flowers of self-love a...