Be A Better You

Leave a text or voice message so we can respond Most people who have experienced a toxic or narcissistic relationship just want to feel indifferent toward their ex. They are tired and emotionally exhausted and don't want to be hot or cold anymore. I understand this and I want to help. Today I am sharing tips on how to feel indifferent the quickest! I am giving you actionable steps and reflect...

Leave a text or voice message so we can respond The journey of recovering from emotional abuse requires strength, resilience, and a commitment to self-care. By embracing the power of the present moment, survivors can find solace, reclaim their personal power, and pave the way for a brighter future. Remember, you are not defined by your past experiences, and by living in the now, you have the oppor...

Leave a text or voice message so we can respond Releasing Anger isn't for everyone. And that is okay. But, if you are tired of feeling rage, anger, frustrated and the like, this episode will help you. I am sharing some important information about why we hold onto anger, where the real source of our anger is coming from how and we can start to shift it.  Anger isn't always a bad thing eit...

Leave a text or voice message so we can respond Today I am interviewing a special guest and friend of mine, Anna Nichols. Anna is a Mindset Coach, Confidence Expert and Subconscious Magician! She helps people transform their mind to transform their business. The reason I wanted to have this conversation is because I realize that after emotional abuse (whether in our personal or professional lives)...

Leave a text or voice message so we can respond In today's episode, we're tackling a critical issue that often remains hidden: financial abuse. We'll explore how this form of manipulation can have a negative impact on your life and the steps you can take to overcome it.  Whether you have deep subconscious programming from childhood beliefs about money and finances and/or if you were...

Leave a text or voice message so we can respond In this episode, we'll be discussing the important topic of understanding and releasing fear in the context of emotional abuse recovery. Emotional abuse can leave survivors feeling fearful, anxious, and insecure. But there are strategies and techniques that can help release these fears and empower survivors to heal and move forward. So, whether...

Leave a text or voice message so we can respond Emotional pain can be challenging to deal with, and many people struggle to find ways to heal. Today we will explore the reasons behind why people may resist healing and why it is crucial to understand the root cause of emotional pain.  Understanding the root cause of emotional pain is essential to achieving emotional healing. However, many people re...

Leave a text or voice message so we can respond BONUS Episode: Trigger WARNING (childhood sexual abuse). Today I'll be sharing a story of hope, resilience, and healing from childhood and sexual abuse. Today's guest is Terri Kozlowski, an author and childhood sexual abuse survivor who now helps other women recover from trauma. Terri's book, "Raven Transcending Fear," tells...

Leave a text or voice message so we can respond In this episode, we will explore how the subconscious mind plays a crucial role in recovering from the impact of emotional abuse and rediscovering your voice. Emotional abuse can leave lasting imprints on our subconscious mind, often leading to patterns of silence and self-doubt. In this episode, we will delve into techniques and strategies to break...

Leave a text or voice message so we can respond In this episode, I'll be diving into the topic of closure and why it may not be as necessary as we once thought. Many of us have been conditioned to believe that closure is essential to moving on from emotional and narcissistic abuse, but what if I told you that closure is actually a myth? We'll be exploring why closure may not be possible...

Leave a text or voice message so we can respond Today I am interviewing a mother and her young adult daughter who experienced emotional abuse by the same man. We explore the hidden signs of abuse and journey along with them both as they share their personal traumas and how it has affected them.  On their way to healing from narcissistic abuse, both mom and her daughter have such positive outlooks...

Leave a text or voice message so we can respond A lot of people say, "Don't put your thoughts and energy into him and what he's doing." They say, "Focus on yourself to heal." And though these people are well-meaning and right, it IS NOT always that simple. Our brains are keeping us stuck! So, if you were in a relationship with a narcissist and now are seeing that the...

Leave a text or voice message so we can respond We've all done this...but when we take things personally, we feel bad inside. And you know the goal here is to feel good! So today, I am giving you 3 Easy Steps to Stop Taking Things Personally with lots of other information to help move you from feeling stuck to set free. Whether you've experienced this in the past from a narcissistic rela...

Leave a text or voice message so we can respond When you are feeling a longing for a person who hurt you, it can be very confusing. In the situations of abuse, emotional, physical and narcissistic, we may often leave the relationship feeling a sense of longing or missing the person who hurt us. This is normal!  But, it probably isn't your ex that you miss. It's something else. To get to...

Leave a text or voice message so we can respond If you've been emotionally abused you know that memory is something directly affected. Today, I am interviewing my memory health coach, Francine Waskavitz.  She is giving tips and information about how to help repair your memory after emotional abuse. So, if you've been thinking there is no help for your memory, you're going to want to...

Leave a text or voice message so we can respond Having support along your healing journey is going to set you up for success. There are so many things you can do to make sure you have the best possible outcomes for your emotional well being. I want to share some things I learned that can help you too! Even if you feel like you're all alone, there might be things you haven't thought of to...

Leave a text or voice message so we can respond Healing is a process. We all know that. And there isn't a finish line. Healing happens in waves and comes and goes. It's very complex at times and easy at others. But one thing is for sure, sometimes we need a little kick in the pants to get started.  In today's episode I am sharing 4 quick tips so you can jump start your healing. Even...

Leave a text or voice message so we can respond Some people tell you just to forget this past...but is this really possible? And if you can't forget the past and erase your memories, what can you do to lessen the pain? In today's episode I'll be sharing some important information on forgetting the past and lessening the painful memories. So, if you've experienced narcissistic a...

Leave a text or voice message so we can respond Do you struggle with saying no? Do you find yourself constantly trying to make other people happy, even if you aren’t? Do you worry about what other people are thinking? And what they are thinking about you? Well, if you answered yes, I can fully relate to this because I used to be the picture of a people pleaser. Today, i am going to be addressing t...

Leave a text or voice message so we can respond Imagine being 19, meeting who you thought was the love of your life and having it come crashing down in one of the most horrible, controlling and abusive ways.  Maggie managed to escape her narcissistic abuser, but it wasn't easy (it never is) and she was so young at the time. Today she is sharing parts of her story with you as well as how she w...

Leave a text or voice message so we can respond If you've been abused by a narcissist, it's not that difficult to understand why you would be afraid to encounter another one. There is a lot of fear about what will happen if you meet someone who has narcissistic personality disorder or high narcissistic traits.  We do NOT want that to happen to us ever again. So, naturally, we have a lot...

Leave a text or voice message so we can respond If you've wondered if the healing work you're doing is actually taking effect... If you wonder what it feels like to heal your subconscious mind... If you just want to know some areas to start healing yourself... In today's episode I'll be going over 5 Signs that your subconscious is healing so you know what to look for. You can g...

Leave a text or voice message so we can respond Even if you've escaped the narcissist or toxic person in your life, you could still be experiencing future faking. You could be future faking yourself! And that is not good because it blocks you from healing.  So, if you are someone who feels stuck on your healing journey…If you feel like you have a strong desire to make personal improvements bu...

Leave a text or voice message so we can respond This is a really exciting episode as I interview Spiritual Transformation Coach, Julia Saar. Julia overcame physical and emotional trauma in her childhood and adulthood through her own self-healing. She is an inspirational force and I can't wait for you to meet her. Julia is sharing what helped her so much along her journey including things like...

Leave a text or voice message so we can respond What you don't know, can help you! In today's episode (which is a BONUS) I am interviewing my friend Dr. Louise. In this episode we are discussing something unique for healing that you might just want to learn about!  Dr. Louse is the survivor of two toxic parents, a toxic ex, and a toxic mother-in-law. She has a doctorate in philosophy and...