Be a Better Goal Getter

Hello Beautifuls! Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile. Mel & Kel hope their listeners are out in the world bringing joy to others. If you're wondering what to give Mel & Kel, it's easy! (and FREE) Subscribe to the show Tell a friend Give 5 stars Write a fabulous review Are you ready for this week's episode in their FINISH STRONG...

Hello Beautifuls! Mel & Kel are continuing their series on How to Finish Strong . The year is coming to a close, and they want you to take a look backward at the past 12 months. Awareness is key! Learning new concepts helps us succeed and thrive too. Join these girlfriends today as they discuss life and lessons they're learning and want to share with you. After finishing The Gap and the G...

Hello Beautifuls! Life can get busy and hectic this time of year. It may require that you put forth more intention these days, but please make time for yourself. This month, Mel & Kel are starting a series on How to Finish Strong . The year is quickly coming to a close. How did 2021 treat you? If you are rushing to come up with an answer right here, right now, who knows what you’ll say.  This...

Today is the FINAL DAY of the Gratitude Challenge 2021 Edition. It may be the most important challenge of them all. Welcome to the DAY 5 CHALLENGE. Before you put away the gravy boats and grandma's china, brew a fresh cup of coffee, grab your journal, and find a quiet spot. It's time to reflect. This would be Mel's favorite part of the challenge - of course, she hopes you love it to...

Hello Beautifuls! Welcome to DAY 4 of the Mel & Kel Gratitude Challenge 2021 Edition. Most importantly, HAPPY THANKSGIVING to all of our US podcast listeners. May you "GOBBLE GOBBLE 'til you WOBBLE!" Although this may be the easiest day to feel gratitude since it is front and center grabbing all of the attention, it's still a perfect day to offer gratitude toward others. Ha...

Hello Beautifuls! Welcome to DAY 3 of the Mel & Kel Gratitude Challenge 2021. How's your attitude of gratitude blossoming this week? Did you offer up some sincere thank-yous yesterday? Is there one in particular that stands out most of all? Today, Mel & Kel will share a couple of theirs. These girlfriends will also continue to challenge you. If you'd like to hear all about the DA...

Hello Beautifuls! Welcome to DAY 2 of the Mel & Kel Gratitude Challenge. Are you feeling pretty grateful for the things you captured on Monday? Are you ready for more ACTION!? This one might make a few people uncomfortable. But emember, actions lead to results, and if you've been wanting to boost your mood, it will take some time, effort, and work on your part, but it is work worth doing!...

Hello Beautifuls! While you are cleaning the house, grocery shopping, or baking pies this week, Mel & Kel want to be sure your spirits are high! Welcome to DAY 1 of the 2021 GRATITUDE CHALLENGE. Get ready because each day Mel and Kel will record a short 10-15 minute podcast and challenge YOU to take action in your own life. The result is bound to increase your level of gratitude. Are you up fo...

For centuries, women have built strong relationships with other women through community. Are we doing it still today? Mel & Kel believe we should be doing it even more! As a listener, you are already a part of their POD SQUAD. In this week's episode, these girlfriends discuss the BIG 3 benefits of being a part of women's groups. As well, a challenge awaits you. Why not pull together...

If you enjoy rollercoaster rides, this episode is for you. Kelly has started radiation therapy and the ups, downs, and unexpected turns have all been a part of the experience. If you are someone who has wondered what to say, what not to say, how to help, or what not to do with a friend or family member undergoing a medical challenge, this episode will highlight what these girlfriends have learned...

We've all said those two tiny words at some point in our lives. Let's check... You're running late, and you realize there is an accident on the freeway. "Why me!?" Somebody hacks into your bank account. "Why me?!" Your husband says he wants a divorce. "Why me?!" You've just been diagnosed with cancer. "Why me?!" Please don't think th...

We all have them ~ those darn exes! This week Mel & Kel are going to discuss theirs and hope you spend some time thinking about yours. What "exes" are blocking your joy. Increasing awareness is the first step. From there, hope is around every corner. Sometimes it feels like we don't have any control, but in fact, we always do. We can control our thoughts and what we make of the...

In this week's episode, Kel shares her newest and biggest obstacle yet. And, even in the fear and frustration that she is experiencing, she sees an opportunity to encourage and inspire others. Please join these girlfriends as they jump on yet another rollercoaster ride. There will always be ups and downs. The ride is better handled and enjoyed together. If you'd like to hear the song Mel...

Knock, knock. Who's there? Opportunity. Wait. Two knocks? That can't be opportunity. Opportunity only knocks ONCE! We've all heard a multitude of opportunity sayings, slogans, and quotes. We get it! Opportunity is a good thing. This week, Mel & Kel talk plenty about the good things opportunities bring, but they also discuss how important it is to embrace the negative feelings an...

Life is a 50/50 split. Experiencing ups and downs is part of the human experience. Pay close attention. Can you recognize an obstacle when you see one? What do you do when one blocks your path - metaphorically speaking. This week Mel & Kel discuss real-life obstacles happening in their lives and how they find the opportunities that exist as well. If emotional balance is a skill you'd like...

These girls are back at it! It's a new month, and a new series is beginning. This month, Mel & Kel will be discussing the obstacles that get in our way. We all have stumbling blocks. > Unexpected changes > Unwanted outcomes > Daily struggles with work, people, and, yes, even ourselves Wouldn't it be nice if we had a magic wand to turn those obstacles into opportunities for s...

WOO HOO! Today marks a big milestone for The Mel & Kel Show podcast. Join them as they celebrate their 100th episode. Today they are talking about the ways we can all live our  life. Living our lives from a future-focused perspective has us looking forward to what is yet to come.  Appreciating what life has taught us thus far is a form of gratitude.  Today is a gift which is why we call it the...

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes! Get ready for some great girlfriend gab. Even though this topic makes Mel a little uncomfortable, Kel is positive there are words in today's episode that women need to hear.  Are you happy with the intimacy level in your relationship? That's great if you are, but if not, here's the good news...

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes! Get ready for some great girlfriend gab. Today they're discussing how to change people. Wouldn't it be nice if we could? Can we?  This is a conversation that is sure to change your outlook on things. It only takes one person to change a relationship for the better - and the one person is you! This...

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes! Get ready for some great girlfriend gab. Today they're discussing parenting woes. Most moms have regrets. They wish they'd spent more time with their kids. They wish they hadn't yelled and screamed. They wish they could go back and change something. Since the past cannot be changed, it is imp...

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes! Get ready for some great girlfriend gab. Today they're discussing the "if only" pity party we can all throw for ourselves from time to time. "If only I could lose this weight. If only I liked how I look. If only I could get into better shape."  Instead, let's celebrate what our...

Introducing Amy A. Fairchild - Founder of The Encourage Project Get ready for a fantastic girlfriend conversation as Mel & Kel and their guest, Amy A. Fairchild, discuss common beliefs that should be explored with a little more intention. In today's episode, Amy shares an insightful comparison between our time and our energy. Her quick tips and profound thoughts on the subject will have a...

Mel & Kel have the gift of gab! This week is no exception. They're excited to have you join them in this week's conversation all about the thoughts we think. The key is being intentional and purposeful and not falling victim to our thoughts. So, grab your AirPods and walking shoes. Let's go! Here's the challenge >>> grab one thought that has been overtaking your mi...

Fair warning! This week's content is intended for adult audiences only. Kel shares nitty-gritty details about a new dating game show offered on Netflix. It's called Too Hot to Handle, and Mel said it sure was! No two people should ever be exactly the same in their personal tastes, preferences, or thoughts. This week spotlights these girlfriends and some of their different takes on things...

You may have spent years believing lies.  It's time to question things.  As a new month begins, Mel & Kel open up an opportunity to ask questions and consider if we've been lied to or are lying to ourselves. You're invited to join these girlfriends and unravel some of the lies you've been believing for far too long.  Question everything! Is there a belief you'd like to...