Be a Better Goal Getter

This episode is part 4 of a 4-part series Mel & Kel hosted on dreams and disappointments. Tune in and hear the 4 things these girlfriends suggest we focus on when faced with a downward spiral of disappointing events or situations. The tips will be helpful and even encouraging, but the conversation doesn't end there.  Depression and despair are on the rise in our nation. If you, a friend,...

In this bonus episode Kelly was a guest host for another podcast, Living With Addiction is a podcast with host Heather Ross who is also sharing support for families dealing with addiction. Being in a funk happens to all of us. We all have ups and downs, it's a 50/50 split. Sometimes it may feel like it's 100% of the time but trust us, it's not. Taking care of yourself needs to be a...

Rollercoasters are fun, exciting, and sometimes scary! Life works much the same way. We dare to dream and feel the excitement of what is possible. Then disappointment saddles up beside us. Suddenly, that unexpected dip or turn makes the once fun ride one we want to get off of as quickly as possible.  The trick is learning how to manage both parts: dreams & disappointments. Join the girlfriends...

Amy Wine is the CEO of the Amy Wine Counseling Center in Cypress, Texas. She is also this week's guest. Get ready to get real!  Amy not only helps counsel women who get lost in their own identity, but she also shares, from her own first-hand experiences, methods that work to find oneself once again. Mel & Kel enjoyed an enlightening and uplifting conversation with this remarkable woman. ...

It's storytime! Join Mel & Kel this week as they time travel back to their high school days to discuss the dreams and aspirations they once had. What kinds of dreams did you once hope to achieve? Did you? What stopped you? What NEW dreams are you creating? These girlfriends are confident you'll get a kick out of this week's show, but more than that, they want you to put some tho...

"People don't change!" Or do they? Join Mel & Kel as they explore CHANGE this week and wrap up their 4-part series on Pride vs. Humility. Why do some people embrace change while others run far from it? There really is something known in the psychology world called the "Status Quo Bias." Rather than cause waves or make changes that will lead to the unknown, some people...

As Mel & Kel discuss and explore pride and humility in part 3 of their 4-part series, some a-ha moments surfaced. These are the things they're sharing this week. -We can be pleased with our accomplishments AND humble all at the same time -Pride and humility offer us positive thoughts and feelings -Low self-esteem offers us negative thoughts and feelings -Owning our thoughts means we must...

Do you have a friend who is always putting herself down? Do you try to encourage or compliment her only to be told, "You're just nice. There's nothing special about me." How did it happen that some of us equated self-diminishing talk with being humble? It's not.  Join Mel & Kel this week as they take a closer look at humility.  Pridefulness isn't the answer. Balan...

It's a new month, and a new series begins this week! Join Mel & Kel as they begin an in-depth conversation about PRIDE and HUMILITY.  Let's start with pride. Is being proud of our accomplishments "good" or "bad"? Most of us would admit that a job well done feels good. We may find ourselves feeling proud, but if we admit that we are, are we boasting? At what point...

As Mel & Kel wrap up the 5-part series on authenticity, they take an authentic look at their own thoughts regarding a couple of disappointing experiences. This is a great episode for anyone who wants to practice managing her own thoughts. Taking the time to reflect on your thoughts can help you find the authentic person you long to be.  So, after listening to this week's episode, you will...

Beautifuls, this is a great week to listen in! Mel & Kel discuss the FACT that there are times and ways we can create new and better circumstances than the ones we feel "stuck" living within.  In part 4 of this 5-part series, the girlfriends talk about authentic ownership. It's important - when being authentic - to be honest with ourselves and admit the roles we've played w...

This week Mel & Kel have a special surprise! They are interviewing the founder and director of Moms of Tweens and Teens. Sheryl is a remarkable woman who offers even more than "credentials." She has first-hand experience when it comes to parenting.  In this episode, Sheryl joins in on the 5-part series on authenticity . What does this commonly overused "buzzword" even mean?...

This week Mel & Kel take a deep dive into PART 2 of their 5 PART SERIES on EMOTIONAL AUTHENTICITY. Let's be honest, have you (or someone you know) ever said things like... -I’m such a loser. -I pretty much fail at everything I try. -I lost out; I'll never get a break like that again. -I’m flat broke. -I’m fat and ugly. Negative thoughts are inevitable as humans. However, remembering...

Get ready for a new, 5-part series, Beautifuls! Over the next several weeks, Mel and Kel will be taking a deep dive into emotional authenticity.  Most would agree that living an authentic life is a good goal to have. However, so many people today are not living a quality of life that is true to their core being.  There are many reasons why this is the case. Some people are downright phony. Other p...

Join Mel & Kel this week as these girlfriends discuss how much ACTION matters when strengthening our resilience muscles.  The question becomes, "What kind of action works?" There's passive action. There's massive action. They both play a BIG part and when you listen in, you'll learn the how and the why! If you love this episode (or any of our episodes) a review would b...

Suffering does not discriminate.  As humans, we will all experience some version of sadness, pain, disappointment, and struggles.  It's part of the game we call LIFE! The best thing we can do is fight the good fight and show up as our most resilient selves. This week, Mel & Kel discuss three things they heard from Dr. Lucy Hone. Her Ted Talk link can be found below. Remember these three t...

If you are someone who wants to experience a breakthrough and master that one thing you've been wanting to conquer, it's important to be sure you have as many of the Top 6 Resilience Factors working in your favor. This week Mel & Kel discuss each one briefly in the hopes that you will then put things in motion. Emotion needs motion! That means we must act on things. It's not eno...

Life can be tough. We must be resilient at times. What does that even mean? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Oh. Right. LIFE!  Knowing that these issues will have to be confronted means we need the tools to succeed. You're invited to join Mel & Kel this week as they explore...

These days our weather apps come in handy. When we see rain is heading our way we can plan for it. Well, guess what? FORECAST ALERT! Negative emotions are heading our way too. Envy and jealousy will arrive on your doorstep. Are you ready? It takes deliberate effort. We must plan to prepare ourselves or our thoughts will flood us.  In this week's INTERVIEW EDITION, Mel & Kel introduce Heat...

Since negative emotions are here to stay, the best option we have is learning how to deal with anything that comes our way. This week Mel shares straight from the heart as she expresses ways she is dealing with the passing of her father-in-law.  The goal is never to stop feeling; feeling our emotions is good and even healthy.  However, learning some techniques and useful thoughts has made this tou...

"I want what she has!" It starts in childhood. Right?! Kids are often jealous of what another kid may have. Jealousy is not something we teach our children to master; it is hardwired into humans. Even little ones! So, what do we do when we find ourselves feeling jealous or envious? Step one is to notice it is happening.  If you find yourself thinking and believing that... “She is more su...

Let's not live with our heads in the sand.  Awareness is key!  In this BONUS EPISODE, you will get the audio portion of Kel's informative and enlightening class on drug awareness. With social media and easy payment options, drugs are more easily obtained than ever. It is our job to inform and protect our children from today's dangers. The information shared in this 45-minute class c...

It's a new month and that means a new topic. Let's dive into the deep end and take a closer look at jealousy and envy.  First, are they the same thing? This week Mel & Kel consider these two feelings and discuss their similarities and differences.  Understanding is key. The goal isn't ever to get rid of emotions and feelings. They have a place in all of our lives. Mel & Kel...

Grab your copy of this month's MOTIVATION HANDOUT. Scroll on down to the link below to access it. This week, Mel & Kel are wrapping up their deep dive into motivation. Whether your motivation is based on internal or external factors, having the "three C's" is key.  Things to consider: Are you choosing this goal of your own free will, or do you feel pressured by an event, a...

You finally create your perfect plan. Your motivation is high. Progress is actually happening! Then your world falls apart. It happens to all of us. We get sick or someone we care for needs us. Our schedule changes. A big project for work comes up. You name it, life is going to happen - as it does. What happens to our motivation and how do we overcome the unforeseen circumstances? Mel & Kel we...