Be a Better Goal Getter

Mel and Kel started their podcast nearly 2 1/2 years ago. That means some of their podcast followers know them quite well! How well do you know them? And, would you like to get to know them better? They're pretty sure their loyal listeners will get a 100% on this FUN QUIZ - "Is it Mel? Is it Kel?" If nothing else, these girlfriends are pretty sure you'll get a good laugh. If yo...

Do you take things personally? We all do from time to time. Nowadays, people are often offended by one thing or another. Are you easily offended? A couple of weeks ago, Mel was "offended" by the action of another mom. In this week's episode, she's going to peel back a thick layer of vulnerability and let you listen in. It's certainly not her proudest moment, but, hey, it&a...

This was too good not to share. It is exactly the kinds of things we girls talk about. Of course, Mel & Kel took it to a whole new level. All the same, this week's girlfriend gab is about the four different ways women shower.  The social post was one that has been floating around for a while which makes it hard to credit. However, the girls did find it @sweetteaanb on Instagram. So, shout...

Mel's in fan-girl mode again! After hearing a positivity psychologist, Dr. Paul Jenkins, interviewed on one of her favorite podcasts, she purchased his book Pathological Positivity.  If you're someone who appreciates the cliff notes, this is the perfect introduction to Dr. Jenkin's way of helping his patients boost their levels of happiness.  Using the BB8 method, you too can make y...

Do you have a lot to do? Are you busy from sun up to sun down? Are you burning the candle on both ends? As women, we tend to take on a lot of projects and duties.  At what point does our attitude change from, "Sure! I'd be happy to help," to "Don't tell me what to do!"? Tune in this week as Mel and Kel discuss giving generously from a place of love versus feeling obli...

Whose fault is it? Mel heard someone say that “we are all currently living out decisions that we made in the past.”  True or false?! Join Mel & Kel this week as they explore this thought. Is it true that the lives we live today are reflections of yesterday's decisions? Hmm... Talking things through is a sure way to gather enough information to make up your own mind. And, these girlfriends...

There's an old bible story and verse about a man who points the finger at someone else's mistakes and mishaps when, in fact, he has even bigger mistakes and mishaps of his own.  Last week, Mel laid into Kel when Kelly mentioned she was thinking about trying a non-prescribed medication. Keep in mind, Kel did not take it. She was thinking about taking it. She listened to the reasoning and...

Are you a fighter or more of the firefighter type? In most relationships, one person tends to stir the pot more than the other. Which role do you play? Regardless of your role, would you like to fight less?! Most people feel terrible after a fight or argument, so if you want to reduce the amount of arguing in your personal or work life, Mel and Kel have some helpful advice and insight for you this...

Most of us care what others think about us to some extent. Perhaps the opinion of a stranger doesn't matter to you but what about your best friend? Does it matter what she thinks? This week Mel & Kel have a confessional conversation about the thoughts of others.  If you are filtering yourself so that people approve of you, this week's episode is a MUST listen.  Control what you can (...

Hello Beautifuls! This week Mel & Kel wanted to share some lighthearted, puppy love with you. If you are a dog lover like these girls, they are sure you'll agree with the top 5 lessons Ginger and Cali have taught them.  What are some of the life lessons your pets have taught you?  If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL...

Hello Beautifuls! Are you struggling? Do you know someone who is struggling right now?  There are so many obstacles placed along the path of life's journey. For some, it may be sickness, financial woes, hurting relationships, or disappointments.  This week Mel & Kel want to offer some strategies that work for them when dealing with the problems and struggles in their own lives.  Here is t...

Hello Beautifuls! Have you had one of those days where everything seems to be going along just splendidly? Then, suddenly, you're hijacked! Well, emotionally that is.  Someone may say something like, "Everyone else in your life is clearly more important than I am."  You're stunned. "What? I'm making you feel left out? Unimportant? Oh! I'm so sorry." Hold up!...

Hello Beautifuls! Is it possible to be positive more often than not? Are some people just blessed or lucky and others aren't? Can we be happier on purpose? This week Mel & Kel discuss the choices we get to make each day. It's an episode that will take us back to the basics. Our thoughts create our feelings. Those feelings drive our actions. Actions give us results.  If your life is f...

Hello Beautifuls! In episode #127, Mel and Kel began a 2-part conversation about weight and body image. There was so much to share in the hopes of encouraging others who struggle with body shaming that these girlfriends are back for more on this obsessive topic. Be certain to tune in this week to hear Mel's "gas station analogy" and consider whether or not you eat for fuel, for fun,...

Hello Beautifuls! Do you struggle with weight or body issues? For some, it's being underweight and for most, it's dealing with being overweight. In our society, weight is a BIG topic! However, it's not a topic that Mel and Kel have spent much time discussing. Until now! It turns out that Mel has been running her own personal weight experiment over the past year. And, in this week&ap...

Hello Beautifuls! Do you ever question why bad things happen to you? It's pretty normal to wonder and ask the question, "Why me?!" This week Mel & Kel are reflecting on all Kel has endured through her experience battling cancer. It all started with that simple question.  Please join these girlfriends as they discuss the before, during, and after experiences.  Does Kel still ask,...

Hello Beautifuls! This week Mel & Kel have 3 tips to help their listeners move from languishing to flourishing! If you've been feeling like life is empty, mundane, and blase´, then this is an episode sure to inspire. If nothing else, you'll be sure to smile.  Whether or not you accept their invitation is completely up to you! If you love this episode (or any episodes) a review would...

Hello Beautifuls! Why is it that other people's opinions matter to us? We can say they don't, but who are we kidding? There's a part inside us all that cares what other people think. Am I a good parent? Are my kids well-behaved? Does my home look inviting or stylish? Does my hairstyle make me look younger?  Am I doing a great job at work?  This week Mel and Kel discuss human worth....

Hey Beautifuls! Kel is back! And, you will hear a difference this week. Her hilarious humor and spunky personality are taking the mic. Get ready for some great laughs but an elevated conversation too. Which is more important? Wisdom or strength? Wisdom allows us to know what to do. Strength assures we get it done. Mel and Kel discuss some real-life examples. Tune in and see if you agree with your...

Hello Beautifuls! So do you like winning? Most of us do.  However, have you ever noticed how people react differently to their "wins"?  Some are outwardly overjoyed. Some are mildly happy.  Feeling like a "winner" looks different for everyone. That's because there are different kinds of wins. In this week's episode, Mel goes solo and shares a conversation she recently...

Hey Beautifuls! We’ve all heard it said that good things can come from bad situations, but do you ever wonder what that good might be? Perspective. Life is always teaching us lessons. In this week’s episode, Kel shares the 10 lessons cancer has taught her.  Cancer. There aren’t many words like this one that strikes fear into the hearts and minds of people. Cancer is a bad situation. And yet, Kel h...

Hey Beautifuls! Why is being honest with others easier than being honest with ourselves? Oh. You think you are honest with yourself. Really?  Let's be honest, most of us do not take ownership of our own thoughts. Grab your journal! In this week's episode, Mel has some homework for you. She's doing it too. It's time to reveal what "I can't" really means. Are you r...

It’s a NEW YEAR! Has every day been awesome so far? Probably not, and that’s ok. Some people have an unrealistic expectation that a new year has the opportunity for perfection. Nope. No year will ever be perfect - not even from day one. Life is 50/50. That means that half of the time, we’ll have some suffering to endure. So, why not suffer proudly? This week, Mel is without Kel. That’s certainly n...

Let's FINISH STRONG!  If you haven't yet, please... Subscribe to the show Tell a friend Give 5 stars Write a fabulous review This week Mel & Kel are  FINISHING STRONG! This will be the final part of their series intended to help you find all the best within your 2021.  Hopefully you're doing your homework. They're doing theirs! You've reviewed your 2021 calendars and p...

Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile.  Mel & Kel hope their listeners are out in the world bringing joy to others. If you're wondering what to give Mel & Kel this holiday season, it's easy! (and FREE) Subscribe to the show Tell a friend Give 5 stars Write a fabulous review This week Mel & Kel are covering part 4 of a 5-part series...