Be A Better Being

Anthony Rodriguez has been the big guy most of his young life. When the scale registered 320 pounds, he realized he better get a handle on his weight sooner rather than later. What began as a weight loss journey turned into so much more. Anthony joins Michelle and Sasha with his story, his revelations, and the powerful WHY that has him and his wife going all in on the healthy lifestyle. Connect wi...

From childhood poverty to addiction in multiple forms, depression, and a global pandemic Vinny Nuzzo has been tried and tested his whole life. Michelle and Vinny connected because of a vulnerable LinkedIn post. In this episode he shares his story of pivotal experiences that shaped his life and the revelations and decisions to go a new direction.  Connect with Vinny: stressundone.com IG: @mr_stress...

In this episode Michelle interviews radio producer Grant smith on his incredible health journey. From an active football player to concerns of a brain tumor, Grant knows just how much hard work it takes to be healthy. It can all change an instant, so remember not to take anything in your life for granted. Don't miss Michelle's vision board workshop on January 21st! Register here: https:/...

This week Michelle and Sasha share the details of their holidays and look forward to the new year with eager anticipation. Don't miss Michelle's vision board workshop on January 21st! Register here: https://www.eventbrite.com/e/mention-your-intentions-2023-virtual-vision-board-workshop-tickets-494554434627?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm...

This week, Michelle chats with Mikhael Porter, CEO and co-founder of Needle Music. Needle is social network dedicated to connecting you to favorite artists and other fans. Connect with Needle: needlemusic.co IG: @needle.music Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle and Sasha reflect on the holidays. It's a been a special year, and we're excited for what's to come! Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Sasha and Michelle sit down with Brooke Mullen, owner and designer at Sapahn. Sapahn creates stunning hand-made bags with the help of fairly-paid artisans and Thailand. Each Sapahn bag is named after an incredible, powerful woman. Style and human rights truly come together in this empowering brand, inspired by Brooke's personal journey. Connect with Brooke: sapahn.com IG: @sapahn

This week, Michelle sits down with functional medicine doctor and chiropractor Dr. Ann-Marie Barter. They dive into all things gut health, from Crohn's and IBS to low dopamine levels and sugar addiction. Connect with Dr. Barter: drannmariebarter.com altfammed.com info@altfammed.com Check out her podcast, Gut Health Reset, here . https://podcasts.apple.com/us/podcast/gut-health-reset-with-dr-a...

Happy Holidays from Be A Better Being! This week, Michelle and Sasha reflect on Michelle's recent birthday and share some exciting news. Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle sits down with good friend Jenn Rosenthal. From Athleta to nannying to real estate the COVID-19 pandemic took Jenn on an incredible path in her career and her health. Jenn is part of an annual gift drive by the Denver Dream Center for Colorado families in poverty! Find information here , or email toys@denverdc.org to learn more. https://www.denverdreamcenter.org/ Connect with u...

In this episode, Sasha and Michelle catch up and share some very important life updates. The transition from summer to fall has sparked a lot of important growth as well as gratitude. Some doors close, and others open! Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle sits down with The Happy Healthy Caregiver, Elizabeth Miller. They dive into how to take care of yourself when you're supporting someone else. Connect with Elizabeth: happyhealthycaregiver.com IG: @happyhealthycaregiver YouTube: Elizabeth Miller Jon the Email list: http://bit.ly/HHCeNews Grab free worksheets here! https://happyhealthycaregiver.com/family-responsibilities-b...

This week, Michelle chats with dear friend, American Veteran, and mental health advocate Monte Land. They talk hardships, the military, and healing. Connect with Monte: elevatetheusa.org LinkedIn: Lamot Land Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

In this exciting episode, Michelle sits down with Jason and Mike of The Nadas, her favorite band. They get into success, music, and what they're up to now. Start rocking and don't look back! Connect with The Nadas: thenadas.com IG: @thenadas Twitter: @thenadas Patreon: The Nadas Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouT...

This week, Michelle chats with registered Dietitian and coach Toni Marinucci. They talk diets, self confidence, relationships, and more. Connect with Toni: tipswithtoni.com IG: @tips_with_toni Check out Toni's book, Once Upon a Diet, here . https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sash...

This week, Michelle chats with Donald Kipp, founder of Neuroenergetic Release. Don helps people who are in pain alleviate their symptoms and live their happiest lives. Connect with Don: body-awareness.com FB: facebook.com/NeuroER/reviews/ Read true healing stories: body-awareness.com/pain-relief-testimonials/ Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha:...

This week, Michelle chats with Tammy Coia. Tammy hosts writing retreats for women to help them tell their stories and empower them to share authentic truths. Connect with Tammy: thememoircoach.com Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle chats with long-time friend Angela and her husband Michael. They dive into their sober journey as a couple, from how they realized they had a problem despite appearing okay on the outside to supporting each other and growing into the sober lifestyle together. Connect with Angela: fitness-sme.com / Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsu...

In this special bonus episode, Michelle and Sasha celebrate International Podcast Day. They reflect on how far they've come and what's on the horizon. Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

September is yoga awareness month and we are excited to have our dear friend Rosa Kennedy share her story. Hear how she went from a life of disarray to a life of peace and gratitude and how yoga played an instrumental role. Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners. For Suicide Awareness Month Michelle sits down with Dustin Morris, the Executive Director of the American Foundation for Suicide Prevention in Alaska. Michelle and Dustin discuss stigma, self care, how find support and support others, and more. Most importantly, Dustin reminds us t...

This week, Sasha and Michelle interview pediatrician Dr. Noha Polack on childhood obesity, nutrition, and more. Healthy, growing kids are the future! Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Happy Labor Day! This week, Michelle and Sasha sync up to reflect on summer and get excited for all things fall. Hear about accomplishments,  incredible events, and more. Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle sits down with talk radio host and long-time friend, Mandy Connell. They discuss Mandy's health journey, the importance of making healthy habits, and why how you feel and how you move could be more important than how you look. Connect with Mandy: koacolorado.iheart.com/featured/mandy-connell/about/ FB: Mandy Connell IG: @themandyconnell Connect with us: betterbeings.net IG...

In this episode, Michelle and Sasha chat with daycare provider Michelle Johnson. Michelle has been running an in-home daycare for many years, and with caring for children comes feeding them and teaching them valuable lessons about nutrition and food! Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Bei...