Be A Better Being

Feeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The Doughnut Diaries , to inspire others on their journey. Michelle and Rachel dive into Rachel's story, how she overcome struggles wit...

Brooke Goudy has not always lived as a fierce, confident, independent woman. A school nurse, trying to figure out her own life, she decided to partake in Michelle’s YOU Revolution course offered through her employer, Denver Public Schools. This was the catalyst that led Brooke on a trail blazing journey, gaining independence, and finding freedom along the way. This conversation will leave you feel...

As the first half of the year comes to a close, Michelle and Saha reflect the last six months. There was a lot of joy, some strife, and as always--a lot of growth. Together, they cover the significant events of each month one by one. Now, they venture onward to welcome the rest of the year with open arms. Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sa...

Chris Ratterman, founder and CEO of Shady Rays caught the entrepreneurial bug at a very young age, but he always knew he wanted to do so much more than simply sell a product. While the sunglasses are truly fantastic, Shady Rays is a lifestyle, purpose-driven brand that partners with and supports multiple charities. His upbringing, outlook and solid relationships have made the growing pains less pa...

June is Men's Health Month and this conversation is one for ALL. Dr. David Clarke joins Michelle for an insightful discussion about stress related illness and the challenges men, in particular, face when it comes to recognizing and seeking help for what ails them. Some of the content is difficult to hear, some of the content will make you think they are speaking directly to you. All of the co...

This week, Michelle reflects on a recent diagnosis. Anything can happen, even to the "the healthy girl". But, Michelle isn't scared--she's informed. Together, she and Sasha discuss the basics of skin cancer, what melanoma is and how it differs from the others, how these things get diagnosed, and what treatment looks like. Tune in to learn about the differences between chemother...

It’s National Gardening Week and from plains to patios, you can grow your own food. Adam Cohen’s desire to connect with people, and connect people with their food, led him to experiment with various forms of farming including hydroponics and aquaponics. Whether in the classroom or at the market, building relationships and hooking people through the joy of the experience is Adam’s approach. I think...

This week, Michelle and Sasha sit down with their producer, Jessi Carman, to discuss a big update in her life. After years of working on her mental health, Jessi has been diagnosed with Level 1 Autism at 24. Together, they dive in on her mental health history and how it feels to receive a late autism diagnosis. If you want to learn more about adult autism, check out Embrace Autism for resources an...

This week, Michelle and Sasha talk about the importance of strength training, especially in women's health. Working hard now can save you from health problems down the line! Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Abigail Luvisi had a sheltered, strict and abusive childhood. Married and a stepmom when barely an adult herself, she soon discovered she traded one toxic environment for another. When faced with a pivotal life decision, Abigail made the hard choice. Years of work to heal and grow have allowed her to live a completely different life. Now in her early 30s, as a mindset mentor, she guides others on...

Brad Williams had always desired to be his own boss, and with a passion for fitness the logical choice was opening a gym. Wasting no time, he grew to owning and operating 5 locations in California, while also maintaining a full personal training client load.  A back injury 5 years ago shifted his focus, both personally and professionally, and the shutdown during the Covid Pandemic solidified his n...

The soul is fine, it’s the human that is suffering. With her first spiritual experience as a young girl, Mary Clare knew she was a little different. While there was support from her “hippie’ family, general society was not so embracing.  To cope with expectations she built an outward personality to fit in. Eventually this masking led to self-destructive behaviors. An official diagnosis of bipolar-...

That title will only make sense when you listen to the episode. Honesty allows you to grieve, which in turn, allows you to heal. Working through to reach the other side, a beautiful connection has developed between Sasha and Kyan. In this episode Sasha takes us through her process and we celebrate the evolution of her relationship with her daughter.  Check this one out on YouTube for a bonus video...

It can be easy to fall into all-or-nothing mode, and yet, that approach rarely leads to success. When Dr. Cassie Briggs found herself approaching burnout in her academic career, she realized a big change was necessary. After clarifying her own core values and interests, she tapped into her personal and professional experience to found Success in Science Career Coaching. With over a decade of invol...

Money matters are the top stressor for many and as a bankruptcy trustee, Mary Ann Marriott has seen people in their scariest times. Her experience and talents not only lead people out of the dark doom but also helps others discover the bright light that shines within. This conversation about currency goes deeper than your wallet woes as Mary Ann's approach is a template for any journey. Conne...

Alcohol Awareness is a pretty big deal on this podcast and we are delighted to be joined by a woman who has conquered her addiction. After first experience with alcohol at age 14, Sasha Tozzi found freedom to live without her social anxiety and depression. This rapidly led to hard drug use and by age 20 life was starting to fall apart. Family intervention was a first step tin the right direction a...

After a three year quest to find answers to her own health issues, Allison's desperation pushed her out of her comfort zone and sought the help of a Chinese herbalist. Her incredible results inspired her to learn more and eventually become a certified clinical herbalist and natural health practitioner. With 20 years of professional experience in western medicine, Allison quickly found herself...

We can’t let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitud...

You are a complex being designed like no other. In this episode Michelle has a fascinating conversation with Dr. Jeana Locke, a Master of Human Design. This tool identifies how you were put together and the insight allows you to embrace your uniqueness. With a deeper connection to who YOU are, you have the ability to unlock the potential to be your best self. Connect with Jeana: jeanalocke.com IG:...

Dani Kimlinger was unaccustomed to failing. Growing up in poverty, she was dedicated and determined in her studies, earning a PhD and rapidly advancing in her career. At 31 she became CEO of Mines and Associates. After undergoing a variety of tests for key-figure insurance she was deemed "uninsurable". This wake up call motivated Dani to approach her personal health with that same determ...

We are wrapping up Matters of the Heart Month with a deep conversation about the complexities of love. This emotion is rooted in survival, impacted by experiences and perceived through the lens of learned behaviors. Marie's diverse background and personal journey has allowed her the insight to help others listen, learn, and love. Connect with Marie: IG: @growuwithmarie FB Group: Grace Abundan...

Love, loss and everything in between, a pet can make all the difference in a person’s life. These creatures are more than friends, as they can truly guide us through the human experience. Jake Schneider, founder of On Dog Training Academy and host of the Learn, Laugh, Bark podcast, joins us on this National Love Your Pet Day. With a few trips down memory lane, he shares tips on how to develop a mu...

As we continue to love on heart month, Michelle is joined by UK-based Dr. Phoebe Ajayi. Dr. Ajayi has been a practicing physician for nearly 12 years and offers a holistic approach to managing and reversing disease. This conversation is full of useful information everyone should know, including risk factors for heart disease and simple steps to show your heart some love. And don't forget to s...

Susan did not grow up with the healthiest habits and an accident in childhood created an additional challenge, but as she moved into adulthood, the importance of daily choices became very apparent. Her desire to dig for the facts and educate people to make their own informed choices, not only fueled her news career, but also empowered her to take charge of her health. When she experienced uncomfor...

There are some really great things going on this month and Michelle wants you to know about them all! From a challenge to help you stay on track with your new year intentions, to campaign to support women and heart health, there is something for everyone. Enjoy this bonus episode full of PSAs. YOU Revolution Be a Better Being Spring Challenge Starts February 6th https://app.wodifyrise.com/Event/Ev...