Be A Better Being

In this episode, Michelle sits down with Cara Kelley. Cara is married to last week's wonderful guest, Brandon! She and Michelle get into Cara's journey from educator to coach, and how she finds peace and growth in nature. Connect with Cara: msha.ke/thekelleyeffect IG: @iamcarakelley FB group: Cara Kelley Truth Tribe Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @bett...

Today, Michelle interviews an old friend and positive light who has changed her life. Brandon Kelley's superpower is serendipity, and he's all about truth and moving forward.  Connect with Brandon: msha.ke/thekelleyeffect IG: @beingbk FB Group: Cara Kelley Truth Tribe Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michel...

This August marks the 25th birthday of Michelle's business, Better Beings. Today, Sasha and Michelle tell the Better Beings story. They celebrate how far they've come, and everything that lies ahead. Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist Don't forget to...

Today, Sasha and Michelle chat with Greg Gdanian, host of the Sets and Reps podcast. At only 23, Greg is exploring what independence and growth truly mean for him as a man in his early 20s. Connect with Greg: sets-and-reps.com IG: @gregbuildsskills Check out Michelle's episode on Greg's podcast, Sets and Reps, here on Spotify and here on Apple. https://open.spotify.com/episode/1DF8rM9KwM...

This week, Michelle and Hannah are back to reflect on a life-changing event in Hannah's life: a motor accident that left her paralyzed from the chest down. This is the second part of Hannah and Michelle's conversation, so make sure you listen to last week's episode to get the backstory! Connect with Hannah: IG: @thewheelhannahkay Facebook: Hannah Rarick Connect with us: IG: @be.a.be...

Today, Michelle chats with an old client--Hannah Rarick. Hannah first came to Michelle as a stubborn teenager who did not want to change, and Michelle knew she had her work cut out for her. This is the first part of Hannah and Michelle's conversation, so make sure you tune in next week as they reflect on some big changes in Hannah's life--and how she overcame them. Connect with Hannah: I...

For Independence Day, Michelle and Sasha discuss what freedom means and what an independent woman looks like. Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

This week, Michelle chats with an old friend from college. They talk determination, language barriers, and the importance of support when pushing through hardship Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

Today, Michelle interviews author Vernon Davis on his journey with type 2 Diabetes. Vernon reflects on the habits that led him to his condition, tells the story of his diagnosis, and what it took to naturally reverse it. Connect with Vernon: dfpublishing.org IG: @vernonpdavisjr Check out Vernon's book on his journey, Uncomfortable Peace , here on Amazon and get the autographed edition here on...

Today, Sasha flips the script and interviews Michelle on her story. The raw, real, and grateful along the way. Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

Today, Sasha and Michelle get into the nitty gritty of what it's like to be a woman--and how we can support the women around us. Founded by our own Sasha B. herself, Project Intentional is a nonprofit that aims to help women and mothers in need in the Omaha area. projectintentional.com Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget t...

Today, Sasha and Michelle chat with hypnotherapist and life coach Stacia Aashna. The dive into hypnosis and other holistic remedies that can help us accomplish our most important inner work: processing our trauma. Connect with Stacia: staciaaashna.com IG: @stacia.aashna Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and s...

This week, Michelle and Sasha chat with John and Mark, founders and owners of John's Crazy Socks. John is an entrepreneur, advocate, and sock tycoon living with down syndrome. His father Mark is his business partner. Connect with John and Mark: johnscrazysocks.com IG: @johnscrazysocks Twitter: @JohnsCrazySocks LinkedIn: John's Crazy Socks YouTube: John's Crazy Socks Connect with us:...

This week, Michelle chats with coach and yoga therapist Michelle Collins about her journey through grief and PTSD through meditation and yoga. Connect with Michelle: inhabitjoy.com Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

In this episode, Michelle interviews Nicolette Richardson, the voice behind The Grown Up Millennial. From unique career journeys to questioning what it really means to grow up, Michelle and Nicolette talk all about personal development and accepting your blessings. Connect with Nicolette: thegrownupmillennial.com Twitter: @GUpMillennial IG: @thegrownupmillennial Listen to The Grown Up Millennial p...

In today's solo episode Michelle discusses the ways in which movement and mental health are intertwined. Both are important to your happiest, healthiest life! Sign up for Michelle's new free live webinar, Movement is Medicine, here . https://us02web.zoom.us/meeting/register/tZIld-GrqTIjHdGVNGd4H4MPMxBIbolzhtlY Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sash...

Today, Sasha and Michelle sit down to hear Gary's story of weight loss and recovery from alcoholism. Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

On this special Tuesday episode Sasha and Michelle sit down with Jordan Grady, Sasha's partner in crime at Lit, and organization designed to support and uplift women. Hear Jordan's single mom story and get inspired to light your fire for the badass women around you. Connect with Jordan: IG: @jrow4 Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Do...

Today, Sasha and Michelle tell the story of Sasha's daughter, Kyan. Kyan was born premature and now navigates the world with autism. Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

To kick off Alcohol Awareness Month, Sasha and Michelle dive into Sasha's journey of falling down and picking herself back up again. Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

Today, Sasha and Michelle chat with Parker Brook of Love Bird Foods about the importance of real food for real nourishment. When it comes to your body, you get out of it what you put into it. lovebirdfoods.com IG: @eatlovebird Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

In this episode, Sasha and Michelle get a little vulnerable sharing their personal food journeys. They talk disordered eating, dysfunctional food relationships, and the 'why' behind fueling your body adequately and appropriately.  Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia Don't forget to rate, review, and subscribe!

In today's episode, Michelle and Sasha talk listening to your body, autoimmune disorders, eating habits, and more with wellness and nutrition coach Juliet Tabbara. Juliet is a functional health expert who shares her own story in the hopes she can help other people find their happiest, healthiest selves. Connect with Juliet: nourishwithinwellness.com IG: @nourish.within.wellness Connect with u...

To kick off National Nutrition Month, Michelle does a solo episode on the basics of taking care of your body starting with what you put in it. Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia

Michelle and Sasha discuss their mutual dirty pleasure: loving the reality shows on Bravo. They dive into the psychology of why smart people love garbage television, and have a little fun reflecting on the latest reality TV drama. Connect with us: IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia