Bariatrics and GLP-1's for Busy People with Rob DiMedio

In this episode, I sat down with Derek — a marriage therapist who’s basically the bariatric world’s relationship whisperer — to talk about the real side of love after surgery. We're not sugar-coating it (and you know I don’t do sugar unless it fits my macros). We got into the messy stuff: how the holidays and politics can turn even strong marriages into silent standoffs, why bariatric surgery can...

In this episode of The Busy Bariatrics Podcast, I sit down with a man that EVERYONE should know, but probably don’t (and that’s a damn shame): Bill Streetman . He’s the G.O.A.T. of post-op success, the blueprint before blueprints were cool, and he’s been quietly crushing the bariatric game for over a decade while most folks are still trying to post reels of themselves dancing. We get into his full...

In this episode, I sat down with the incredible Sherri Johnson — a bariatric stylist who gets it. We’re talking about the mental chaos of clothes shopping after surgery, what the hell to wear during all the weird body phases, and why your self-worth isn’t measured in dress sizes (even though the world tries to tell you otherwise). Sherri breaks down how to rebuild your wardrobe and your confidence...

In this conversation, I share my real-life experiences (the good, the awkward, and the surprisingly meaningful) navigating bariatric meetups. I talk about the common anxieties we all feelbecause yes, even I get nervous walking into a room full of strangers and I offer some no-fluff tips for making genuine connections. From staying vulnerable (without trauma-dumping), to avoiding the toxic trap of...

5 years post-op and I'm finally ready to admit something... The "after" photo isn't the end of the story. It's barely the middle. I remember thinking once my surgeon rearranged my insides, everything would magically fall into place. The weight would drop, confidence would skyrocket, and I'd immediately become that person who meal preps on Sundays and never hits snooze on 5am workouts. Reality? I s...

In this episode, I dive into the resurgence of step bets in the bariatric community and honestly, they’re starting to feel more like a casino for movement. I break down the cycle of shame these challenges often create, where the pressure to perform leads to guilt, failure, and that familiar feeling of “not enough.” Instead of chasing external rewards and frantic step counts, I make the case for sh...

In this episode of The Busy Bariatrics Podcast , I sat down with Kristen Willard—a registered dietitian who lives and breathes bariatric nutrition. We talked about what actually works when it comes to meal prep after surgery, and why cookie-cutter meal plans don’t cut it when your stomach's been surgically resized. Kristen broke down how to adapt your favorite recipes post-op, how to pivot when fo...

In this episode of The Busy Bariatrics Podcast , I sat down with Ryan Turner—a registered dietitian who made the jump from healthcare consulting to the world of nutrition (spoiler: we’re glad he did). We dug into what it really means to understand nutrition beyond just macros and calories, and how small, consistent habits drive long-term change. One of the best takeaways? Ryan’s concept of ‘Habit...

In this episode of The Busy Bariatrics Podcast , I sat down with Jamie Mills—a registered dietitian, a fellow bariatric patient, and someone who just gets it on every level. We talked about her personal journey through weight loss, what it’s really like navigating GLP-1 medications, and how movement, nutrition, and mindset all have to play together if you're in this for the long haul. Jamie opened...

Summer camp sold out faster than free samples at Costco — which is awesome. But here’s the thing: not everyone signed up. So in this episode, I’m breaking down exactly why some folks ghosted, claimed they didn’t have the money, or said they didn’t have the time. We’ll dig into the psychology behind these excuses—because it’s not just about cash or calendar chaos. It’s about commitment, values, and...

In this episode of the Busy Bariatric Podcast , I’m joined by registered dietitian Jenny Young to talk about the must-have supplements for anyone post-bariatric surgery. We get into why movement isn’t just a “nice to have,” the vital vitamins and minerals your body needs, and why blood work should be your best friend. We also chat about omega-3s, why inflammation is a bigger deal than you think, a...

In this episode, I’m joined by Helen Kimmel , bariatric patient, dietitian, and someone who’s not afraid to call it like it is to tackle the truth about alcohol after weight loss surgery. Spoiler alert: it’s not just about "one drink." Helen and I break down the science behind how alcohol messes with your body after surgery, why we all seem to ignore the mental traps around drinking, and how to ma...

In this episode, I sit down with registered dietitian Megan Wolf to dive deep into the importance of hydration after bariatric surgery. We bust some common myths about hydration, share practical tips for boosting your daily water intake, and talk about how alcohol can throw a wrench in your hydration game. Megan and I also dig into the effects of caffeine on hydration, the emotional connections we...

In this episode of the Busy Bariatric Podcast , I sit down with Kayla Girgen to dive into a topic that doesn’t get enough attention—blood sugar management after bariatric surgery. We break down why understanding blood sugar fluctuations is so important, plus practical tips to keep your levels stable without overcomplicating things. Kayla shares her insights on the power of fiber, how sleep (or lac...

Ok so I've recorded this episode three times and realize I'm just going to let it fly. In this episode I cover JBY25 Weekend, from Flying in to hosting my team and my largest client base ever as well as why I flew home mid event, and everything that has been going on this week in the Bariatric community. Buckle up pour the cold brew or the bourbon and be ready for me to rant pretty long on this on...

In this episode, I sit down with Jeannie Boyer to talk about something that doesn’t get nearly enough attention—fiber. If you’ve had bariatric surgery, you know getting enough fiber can be a challenge, but Jeannie and I break down exactly why it’s so important and how to actually get more of it in your diet without making yourself miserable. We also dive into hydration (because fiber without water...

In this episode of the Busy Bariatrics Podcast, I sit down with Chelsea Bernardez, a registered dietitian, bariatric patient, and expert in nutrition, to talk about something that still confuses a lot of people: fat. Not the kind you’re trying to lose, but the kind your body actually needs to function properly. Chelsea explains why dietary fat is essential after bariatric surgery, how focusing on...

Alright, in this episode, I’m sharing how I navigated food choices and exercise during a trip to Disney World after bariatric surgery. Spoiler alert: it wasn’t all chicken breast and broccoli. The goal? Enjoying the vacation without stressing over every bite, but still keeping my health in check. I’ll walk you through how I found a balance between indulging and staying mindful of my goals. There’s...

In this episode, I sit down with Kim Tirapelle, an amazing registered dietitian who knows her stuff when it comes to bariatric nutrition and sports dietetics. (I should kno she helped me build over 20 lbs of muscle after wls!) We dive deep into the controversial world of carbs —yep, those things so many bariatric patients are terrified of. Kim breaks down why carbs are actually essential, how to i...

In this episode of the Busy Bariatrics podcast, I sit down with registered dietitian Michael Murphy to break down the critical role of protein in bariatric surgery success. We dive into why protein is so important, how to determine your ideal intake, and some of the biggest misconceptions out there. We also tackle challenges like weight regain, the importance of maintaining muscle mass, and how ve...

Look, I get it. After bariatric surgery, every piece of nutrition advice sounds like a game of telephone gone terribly wrong. “Carbs are evil,” “Protein is your new religion,” “If you even look at sugar, you’ll explode.” It’s exhausting. So, in this episode, I’m cutting through the nonsense and breaking down what actually works for long-term success. I’ll share my own rocky journey from blindly fo...

Alright, folks, let’s talk about getting summer-ready without the misery of crash diets that make you question every life decision. I’ve been there. You starve, you suffer, you lose a few pounds, and then boom! You eat a crouton, and it all comes back. It’s a cruel joke. But here’s the deal: the real secret isn’t suffering. It’s starting early, building sustainable habits, and actually fueling you...

Episode 8 Why does life after bariatric surgery feel so overwhelming? Oh, I don’t know—maybe because nobody handed you a step-by-step manual on how to navigate food, fitness, and the mental chaos that comes with transforming your entire body. But don’t worry, I’ve got you covered. In this episode of the Busy Bariatrics Podcast, we’re cutting through the confusion and breaking it all down using the...

In this episode of the Busy Bariatric Podcast , I’m diving into a topic that hits home for a lot of us post-bariatric surgery— finding healthy rewards that don’t involve food . Look, we’ve all been stuck in that cycle of using food as a way to cope, celebrate, or just get through the day. But if we want long-term weight loss and real lifestyle change , we need to rewire how we seek dopamine and em...

Keywords: bariatric surgery, self-care, meal planning, mental resilience, scheduling, nutrition, weight loss, bariatric journey, personal growth, healthy habits In this episode, I’m breaking down why putting yourself first is the key to crushing your bariatric journey. Post-surgery life can feel like a nonstop juggling act, but if you’re always putting everyone else ahead of yourself, your progres...