Barefoot Trainer Podcast

Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before doing so. In today's world, it's so easy for us to ignore our body's signs of burnout and overwhelm, opting to keep trucking along because... well, that's what expected of us. In today's episode, we'll talk about the importa...

Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span —the years you stay active, capable, and thriving. From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you...

*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! * Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the 6 key areas of life alignment — Network, Mindset, Fitness, Finance, Family, and Faith — and giving you simple ways to check in on where you’re at right now. Think of it like a self-audit, but with less stress and more “aha...

What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untam...

Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by  Ruwin  from  Pixabay

Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by  Ruwin  from  Pixabay

This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories w...

Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later? Have you stayed awake tossing and turning, stressed over upcoming projects, bills or family life? Then stay tuned, this episode is for you! This week, we're talking about the 4 pillars of health and how to live proactively in ea...

This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out! Message me on IG or on our website for access to our FREE foot health seminar! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Lookin...

**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge ** Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers I've heard in the past 10 years of training! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check ou...

Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness goals! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here ! Book...

Can't tell if you're eating enough? Join us today as Amanda Buckner, Owner of Untamed Fitness and certified Fitness Nutritionist Specialist dives into the easiest, tell-tale signs of undernutrition. **Sign up for your Nutrition Consult Here** Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out...

Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by  Ruwin  from  Pixabay

It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore the history of this deadly disease, how it became "beautified", and how it's deadly talons have shaped not only the health industry, but fashion, medicine, feminism and more! --> Book a Free No Sweat Intro at Untamed F...

Timeline supplement Coupon code UNTAMED10 This week, let's talk about how your body loses weight! No, not the surface level "calories in, calories out" jargon, but let's dive deeper into the CELLULAR LEVEL - why is energy stored as fat? What does you mitochondria have to do with aging? How DOES energy get made? These and other questions will be answered in this week's episode! Follow us on IG @bar...

You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough. Amanda also talks about the ever important macro - protein! What is it, why it's important, how much to eat per day, and signs you aren't eating enough. Bonus story on Amanda's own keto experience through fight camp! Follow us on IG...

Today, Amanda chats about 5 different types of fitness training: Large Group Classes Small Group Classes Semi-Private Training Personal Training Fitness Programming For each, she'll touch on the basics like size comparison, energy levels, the pros and cons of each, and who is each type best suited for. If you've ever been confused about which one is best for you, then this episode is for you! Foll...

This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week, but some have stuck out more than the rest! The big takeaway from this episode, is that not everyone's fitness journey may be the same, but success can still be found with the help of a trained expert :) Follow us on IG @...

Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems! Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects. Referenced book is c...

Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals. To get a free 30 minute assessment, go to our website at untamedpersonaltraining.com and...

Fad diets are SO trendy and easy to fall for - so why do so many of us fall for the trap, when we know they don't holistically work? Today, I'm talking about the keto diet, a trend I highly looked down upon for many years. Through my own experiences, research and chats with people way smarter than me, I've come to the conclusion that it is merely a tool. Some tools can be damaging to some, while l...

January 17th 2017 I took my first steps to becoming a personal trainer. January 6th 2018 I opened Untamed Fitness. Now, 8 years later, I'd like to share some of the things I've learned along the way as a personal trainer. In today's episode, I'm going to share with you 5 of the top lessons I have learned from my clients over the years- why some of them had overwhelming success, and why others coul...

This week, we are talking about gym intimidation - Especially for the New Year, it can be hard to motivate yourself to start a new hobby, walk into a new gym, reach out to hire a personal trainer... so let's talk about it! If you want some help getting started on your fitness goals for 2025, schedule a Free 30 minute session with me here Follow me on Social Media : IG: @BarefootTrainer Facebook: U...

On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly. We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the importance of functional fitness in your lifestyle....

In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them. And we’re going to do it together. Because change is hard, we’re going to support you with coaching and...