Barefaced and Becoming

As my birthday approaches, I'm closing out Season 1 with a moment of reflection. In this season finale, I'm looking back on the last year of my life—the lessons, challenges, growth, setbacks, and unexpected moments that shaped me into who I am today. From personal development and wellness to faith, relationships, career goals, and learning to trust the timing of my life, this year taught...

Miami is beautiful, vibrant, inspiring—and also overwhelming, expensive, and chaotic. In this episode, I’m breaking down the real pros and cons of living in Miami , from the lifestyle, beaches, culture, and opportunities to the traffic, cost of living, and struggles nobody talks about. If you’re thinking about moving to Miami or wondering what it’s really like to live in Miami, Florida , this hone...

We all compare ourselves to others at times. It's a natural part of being human, but when left unchecked, it can influence the way we think, feel, and view our own lives. This conversation explores how awareness can help shift our relationship with comparison and create a healthier perspective. I explore how comparison can either pull you out of alignment or be used as a tool for growth, depe...

Learning how to regulate your emotions can transform the way you navigate challenges, relationships, and daily stressors. This conversation explores what it means to pause, process, and respond intentionally, while gaining a deeper understanding of the nervous system's role in emotional responses. I share practical tools you can use to calm your body and create space before reacting. From sim...

Beginning a Bible-reading journey can feel overwhelming, especially when you're not sure where to start. My own journey began with the book of Proverbs, a book filled with practical wisdom and guidance for everyday life. I share what led me to start there, how I approached reading the Bible as a beginner, and the verses that made the biggest impact on me. If you’ve been curious about reading...

Friendships play a powerful role in our lives, yet building meaningful, aligned connections in adulthood can be more complex than it seems. This conversation explores how communication, emotional awareness, and clear expectations influence the quality of our relationships, as well as how unmet expectations and misalignment can quietly impact friendships over time. You'll also learn how to und...

Cycle syncing is about understanding your body’s natural rhythm throughout the menstrual cycle and how each phase influences your energy, focus, and overall capacity. This conversation walks through what’s happening in each phase and how to recognize the shifts as they show up in your daily life. By learning to work with these patterns , you can better support yourself through common experiences l...

There’s so much noise in the beauty world—so let’s get real. In this episode, I’m sharing what actually makes a difference when it comes to your face: from facial massage and treatments worth investing in, to easy things you can do at home that truly elevate your glow. If you’ve ever wondered what’s worth it and what’s just hype, this one’s for you. Thanks so much for listening! If this episode re...

While the industry often focuses on adding more, I’ve found that doing less—and being more intentional—has made the biggest difference. I’m sharing what I’ve stopped doing to improve my health and simplify my wellness routine, along with the shifts I’ve made that have helped me feel more balanced, more in tune, and less overwhelmed in my day-to-day life. If you’ve been feeling like wellness has be...

Today I’m sharing how I manage and organize my finances in a way that actually feels freeing—not restrictive. I break down the system I use to categorize my money, the habits that keep me consistent, and how I’ve built and maintained a strong credit score along the way. This is a realistic approach to financial wellness that’s helped me feel more in control, more secure, and more aligned with my g...

Routines truly set you up for success—and your morning routine is only as good as your night routine. I walk you through my ideal morning routine, the habits I consistently stick to, and the key rituals that keep me grounded from night to morning. This isn’t about perfection—it’s about creating simple, intentional habits that support your energy, mindset, and overall well-being. Thanks so much for...

I’m not okay—and that’s okay. I wasn’t in the headspace for productivity, routines, or “optimizing” anything this week, so I didn’t force it. Instead, I’m opening up about feeling off, being late on my cycle, the emotional waves that came with it, and that uncomfortable feeling of falling behind when nothing is really “wrong,” but everything feels off. This is a reminder that not every phase is me...

After talking about the power of the purge and questioning consumer culture, I’m sharing the products that truly earned a place in my life. From sleep and wellness to supplements and everyday rituals—these are the few things actually worth the money. Shop the curated list here: https://shopmy.us/shop/collections/4286577 Thanks so much for listening! If this episode resonated with you, make sure to...

Lately my mind has been everywhere — questioning work, purpose, success, and why everything in life can start to feel like one big sales pitch. In this episode, I let you walk through my existential spiral in real time — the overthinking, the frustration, the mental loops — and how I slowly zoomed out enough to see what was really going on. This conversation turned into an unexpected reminder that...

It’s time to purge — and I don’t just mean your closet. In this episode, I’m talking about the power of clearing space, releasing what weighs you down, and discovering how a little letting go can go a long way for your energy, your focus, and your life. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morni...

Looking back on 2025, I’m reflecting on what worked, what didn’t, and what I’m choosing to carry into 2026. This is about noticing what supports you, what drains you, and how those patterns shape your day-to-day life. It’s an exploration of stepping into a new year with more clarity, balance, and intention—so you can move forward in a way that actually feels aligned with you. Thanks so much for li...

Looking back, there have been seasons of my life where I intentionally said no— to habits, patterns, and ways of coping — and instead explored what truly served me. Each “year without” looked different, came from a different emotional place, and taught me something new about myself. This isn’t a story about restriction. It’s about awareness, curiosity, and self-trust — about learning how to sit wi...

In the very first episode of Barefaced and Becoming , I’m starting exactly where this journey began — with me. I share the real story behind who I am, where I came from, and why this season of my life is all about stepping outside of comfort zones and into alignment. From career shifts and personal growth to the inner work that led me here, this episode is a behind-the-scenes look at the evolution...