Tara Rama

Bare In Mind (break the cycle)

Health EN ↓ 175 episodes

10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com

Author

Tara Rama

Category

Health

Podcast website

tararama.com

Latest episode

Mar 12, 2024

Where to listen?

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Episodes

Love The Emotion of Love 04.10.2022

Three learnings about the emotion of love

Anger and Guilt 27.09.2022

The Link between Anger and Guilt

End the Cycle Part Two 20.09.2022

Getting at the Root Cause

End the Cycle Part One 13.09.2022

What It Means To End the Cycle of The Past Generation

When Feeling Like a Failure Becomes Harder 06.09.2022

Lessons from a pity party

Controlling Anger 30.08.2022

The Big Lie About Anger

The Relationship Form 23.08.2022

When Relationships Change and We Didn't Want It To

Desperate 16.08.2022

Desperate in Relationships

Benching 09.08.2022

When Interactions between Each Other Change

Taking a Compliment 02.08.2022

Backhanded compliments and how to deal with them

Love Decisions 26.07.2022

Get out of indecision

Born Self-Confident 19.07.2022

Is self-confidence innate?

Ignoring 12.07.2022

What it means when we ignore someone

When Men are Emotional 05.07.2022

Gender and being emotional

Happiness through Anger 28.06.2022

The other way to happy

Feeling Frustrated 21.06.2022

What is frustration and what to do about it

Are You Overreacting 14.06.2022

Reacting vs. Overreacting to Emotions

Why Anger Feels Good 07.06.2022

The mechanics of anger

How to Take Up Space 31.05.2022

Beginner tips to showing up in your life

The Benefit of The Doubt 24.05.2022

Reducing anger for your benefit

Love Failure 17.05.2022

Experiencing Failure

Mistaken Identity 10.05.2022

Distinguishing People By Colour and Race

The Worst Case Scenario 03.05.2022

The Worst That Can Happen

Feeling Like a Failure 26.04.2022

Getting Out of the Negative Spin

Closer to Sexy 19.04.2022

Stop this to Start Being Sexy

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