Bare Health

In this episode, we dive into the subtle yet potent world of frequency medicine - a realm where vibration, sound, and energy become tools for cellular transformation. From ancient healing traditions to modern bioenergetic technology, we explore how your body is not just physical matter, but a living, breathing frequency field constantly interacting with its environment.

A guided meditation designed to reconnect you with the truth of who you are beyond conditioning, fear, and limitation. Through powerful I AM affirmations and heart-centered breathwork, you’ll dissolve old narratives and step into the vibration of your divine essence. This meditation invites you to remember that you are not becoming—you are simply returning to the infinite presence that has always...

This meditation gently guides you into the sacred space of your heart, inviting you to soften, expand, and receive love fully. As you release old barriers and breathe into your heart’s intelligence, you'll begin to reconnect with your innate capacity for compassion, joy, and vulnerability. Allow this practice to awaken the fullest potential of your heart, opening you to deeper connection—with...

This guided meditation aims to awaken divine consciousness by connecting to Christ force energy, aligning with unconditional love, truth, and higher wisdom. It begins with a relaxation technique focused on breath and grounding, then guides listeners to ignite and expand a golden light of divine energy within. Listeners are encouraged to feel this energy move through their entire being, promoting h...

This guided meditation helps you connect to divine energy and tune into the highest vibration possible. It begins by directing you to find a comfortable position, breathe deeply, and relax into the present moment. The meditation focuses on connecting with the crown chakra and visualizing a radiant, golden light from the cosmos entering and flowing through your body. This divine energy clears away...

Tessa guides you through a profound meditation to connect with your inner feminine essence. She encourages you to find a quiet space and relax into the present moment, focusing on your breath and softening your body. Through a visualization exercise, you descend a staircase and enter a sacred, rose-filled garden where you reconnect with your divine feminine energy. 0:00 Introduction to the Journey...

This guided meditation invites you to connect with the powerful energies of the Four Directions—East, South, West, and North—to cultivate clarity, creativity, transformation, and grounding in your life. As you journey through each direction, I encourage you to take notes or use a voice recording to capture any insights or visions that arise. These reflections can help you further explore the theme...

This meditation helps you stay centered and connected during periods of transition by guiding you through deep breathing, body awareness, and visualization techniques. It encourages you to release uncertainty, root into the earth’s stability, and embrace change with affirmations and inner strength. Through grounding imagery and mindful intention, this practice fosters a sense of security, resilien...

Tessa Mini explains what an egoic death is, its importance for true transformation, and how it feels. Tessa discusses how the ego, while helpful for navigating life and providing structure, can become a prison when it clings too tightly to identities and external validations. She explores common ego-driven identities like overachiever and peacemaker, and how shedding these layers can lead to a mor...

In this intimate podcast episode, Tessa shares her deeply transformative experience. The journey brought up traumatic memories from her past that ultimately helped her unravel old patterns, step deeper into authentic power, and find harmony between masculine and feminine energies. Through this powerful recount, listeners are invited to contemplate their own balance of energies and the pathways to...

In this episode of the Bare Health podcast, Tessa Mini explores the concept of energetic alignment—where your inner energy, thoughts, emotions, and intentions harmoniously match the life you're living. Tessa shares her personal journey of leaving a corporate job in Australia to pursue a career in wellness, highlighting the importance of aligning with one's core values, purpose, and authentic self....

In this episode of the Bare Health Podcast, Tessa, Hannah, and Matt explore the hidden dangers of common cleaning products, focusing on how everyday chemicals can impact fertility and disrupt endocrine function. They highlight harmful toxins to avoid and offer practical tips for switching to healthier, natural alternatives. The discussion includes personal experiences, effective substitutes, and h...

A guided journey designed to harmonize your energy centers, restoring balance and promoting physical, emotional, and spiritual well-being.

Chakra Alignment: Unlocking Balance and Well-Being with Hannah Kathol Tessa and Hannah dive into chakras; energy centers in the body, rooted in ancient Indian traditions. The word "chakra" literally means "wheel" or "disc" in Sanskrit. There are seven main chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. When these are balanced, it’s believed...

Ciao! The three things that keep Tessa’s wheels turning are health, coffee, and vegan food, and family vacation is no exception! Today, she shares her experience cycling in Rome, with the help of a local biker and mom. Between ancient cobblestone roads, views of the Colosseum, extreme heat, and lawless cars, it was an unforgettable three-hour ride through the heart of Italy's historic capital....

Tessa Mini welcomes recent training client, Hannah Kathol, on this episode of the Bare Health Podcast. After 17 intense weeks, Hannah secured 2nd place in the Battle of the Bay’s Bikini Novice Class. A 25-year-old vegan with Wolff-Parkinson-White syndrome, Hannah shares her personal health and fitness story. They discuss her decision to compete, training methods, diet, cryotherapy, polar plunges,...

Maybe we’re manifesting wrong. Are you asking the universe precisely for what you want, down to the feeling? Tessa Mini delves deep into her effective manifestation process. Simply manifesting a 'happier' self isn’t sufficient. Get brutally honest about what will truly make you happy and what’s holding you back. The more specific you can be, the better. Meditate to release unwanted energy,...

Bare Health Podcast Training for a Century In this episode, Tessa dives into a lively chat with Andy about boosting endurance for competitive cycling. Tessa's gearing up for her first Century Race—a whopping 100 miles! Andy, a seasoned cyclist with many century rides under his belt, shares his winning mindset, top-notch nutrition, and the rigorous training regimen leading up to the big day. He...

Bare Health Podcast: Preventing Pain from Cycling In this episode, Tessa engages in an in-depth conversation with Matt and Andy about preventing pain and building strength for competitive cyclists. Matt, a Cat 1 cyclist specializing in Velodrome (track cycling), and Andy, an accomplished long-distance and adventure cyclist who has circumnavigated New Zealand and achieved success in the California...