Bare Frequencies

In the Season 2 finale of Bare Frequencies, Shona sits down with Dave “Columbo” Jenkins — Music Journalist, Presenter, DJ, Label Founder, and one of the most respected voices in bass music culture. Across this intimate two-hour conversation, they go deep into work culture, ambition, identity, fatherhood, and what it truly means to build a life inside music. With decades spent documenting the evolu...

In this episode of Bare Frequencies, Shona sits down with ritual guide, counsellor and psycho-spiritual therapist Hannah Lily to explore healing, identity and the journey back to ourselves. For the past few years, Shona has worked closely with Hannah and is now training with her to facilitate women’s circles — spaces designed to support honesty, reflection and reconnection in a world that often as...

In the first episode of Season 2 of Bare Frequencies, Shona sits down with Tom Withers "Tommy Stupid", drummer and vocalist of 1980s skater punk band The Stupids, and later Klute, pioneering drum & bass producer and founder of Commercial Suicide record label. Tom reflects on the raw energy of his punk beginnings, the fearless DIY spirit that shaped his music, and the evolution into drum &...

Episode 2: Catia Soares Founder of MindMoodPsychonutrition The Body | The Brain | The Balance In the second episode of Bare Frequencies, Shona sits down with Catia Soares, Founder of MindMoodPsychonutrition, to explore the deep connections between food, mind and emotional health. Catia shares her professional path and the lived experiences that shaped it, including a complete mental breakdown in 2...

EPISODE 1: Hannibal Rex | The Mask | The Mind | The Music In this first episode of Bare Frequencies, Shona sits down with Hannibal Rex, the masked producer known for his immersive, cinematic sound. This isn’t content. This is accountability. We see Rex open up about his experiences and how they shape his sound, his creative identity, and the tension between being seen and staying hidden in today’s...