Barbells To Babies

Host, mum of 2x toddlers and nutritionist Alice Round runs solo today on childhood nutrition. More so babies through to toddler age. How challenging it can be for some children in the 0-3 year range from personal experience combined with advice and practical education from a nutrition stand point. Answering questions from her ig @aliround + covering topics such as iron deficiency, what happens if...

Nadine Muller is a life coach and business mentor, mum of 2 and talks loss of identity for not only mums, but really a relevant episode for all women. In the post natal space females can struggle with loss of identity, focus, direction or in change of life direction. Nadine gives practical tips on navigating change, and becoming your highest and best self. Connect @nadminemuller Host @aliround 

Join us with Faye Sheridan, menstrual cycle coach as well as leader @cyclesisters and online coaching business helping women with navigating all things menstrual cycle, hormonal irregularity, digestive health and more. We talk all things PCOS, endometriosis, as well as stigmas around menstrual health. Whats normal? what isnt? how do you investigate it? Also hormonal and non hormonal birth control?...

Today we have on special guest- Sean McLaney. Dad of 2x children (2 and 1), coach, finance and self titled australia's biggest DILF. We chat about all things DAD life, touching on how to support your partner, labour, pregnancy, birth, changes to relationships, work, intimacy and everything in between. In a fun but also informative podcast for all the dads out there or partners who do not birth a c...

Host Alice chats pregnancy training today, how do you train when you find out you are pregnant? what really do you need to avoid? Whats safe? What do you need to be aware of? And what are some of the common myths busted. Part 1 will discuss overall pregnancy training and intensity and the first trimester, followed by a part 2 on the second/third trimester and pregnancy training related complicatio...

Chatting about how I juggle the load, work, mum, relationships health and fitness goals, running a business and having 2 children under 3.  Is there a balance? how do we remove the mum guilt? what are some realistic actionable steps to achieve your goals? How do we avoid the burnout? And how have things changed for me since having children in relationship to business and fitness goals. Aka can we...

Guest Emily King- WBFF Pro Fitness/Figure athlete and Mum of a toddler jumps on the podcast to discuss her up coming prep for the world titles in vegas and her first comp prep as a parent of a 1 year old. We go through whats changed since having a child, how prep looks now, tips for mums thinking about competing, tips for mums in the fitness world and building a community and so much more. This ep...

What really is important when your time poor when it comes to your training? Join host Alice Round in todays quick fire episode on all things fitness and getting in exercise and training when you are either in those early post natal days OR just a busy parent with a long list of priorities. Listen to how Alice juggles her own training as well as her clients, and varied situations, as well as sugge...

Join Alice and Sheridan as they discuss the nuances of energy balance during pregnancy. They chat about how many calories you really need, and answer the age-old question - are you eating for two? Tune in to find out. 

In todays episode we update you on the reality of 2 kids under 2 for both of us, combined with both working full time, we talk in this episode about Sheridan's birth of her second daughter Evie and the juggle. We discuss some of the real and raw emotions that mothers face in the first 1-2 years with children and the challenges that come with the stigma of "being supermum" and how you can best show...

Hosts Alice and Sheridan discuss their breast feeding journeys, the highs and mostly lows/struggles they both experienced the first time around. Alice also touches on her changes with her second experience and more of the positives that came from that. This is a personal experience podcast to help normalise how not natural breast feeding can be for some women and to scare the struggles.

Host Sheridan & Alice discuss there top 10 baby items! The real MUST HAVE items, which they align very well on. A quick fire episode today which is a must listen for anyone pregnant. Contact your hosts @aliround @sheridanskyefit

Host Sheridan interviews co host Alice today on the podcast, as Sheridan is pregnant with baby 2 and wants to ask Alice all the juicy questions going from 1-2 children. Alice shares with you her reality with 2 under 2- 15 months apart in age and the struggles faced as well as some tips on navigating it from her perspective. No expert chat today, just honest mum reality.

Join Alice and Sheridan as they discuss what return to exercise looks like AFTER your 6 week check up. Discussing: - Training intensity - Realistic Expectations - Considerations - Pelvic floor And so much more which is a follow on from part 1. Connect with us @aliround @sherdianskyefit

This week Alice and Sheridan talk about the high's and the low's of becoming first time Mum's.  Topics this week include:  - Challenges first time Mum's face - Unrealistic expectations - Identity shifts ..... plus much more!

Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss:  - Pelvic Floor - Abdominal Seperation  - What you can or shouldn't do during this period  - Vaginal vs C-section recovery - Connection breath  - Rehabilitation  and more! Connect with us on IG @aliround @sheridanskyefit

Welcome to the Barbells to Babies Podcast (Intro episode)Join hosts Alice Round and Sheridan Skye as they dive into raw conversations such as maintaining your identity outside of Motherhood while allowing time and space for your individual goals.   Learn from experts and other inspiring individuals as Alice and Sheridan tackle difficult conversations that help women navigating this season of their...