Barbells and Babiez

todays episode focusing on what works and what cutting corners looks and feels like  what it takes to make it count for you this summer and discussing toxic positivity, Julianne also dives deep into personal circumstances- the 'puffy plane' to holidays, the postpartum confidence feeling vulnerable and that sense of urgency we all feel as we approach events!  hit the subscribe button if you enjoyed...

in todays episode we deep dive into postpartum- not only what is happening but can affect us all! this episode comes to you from a very real postpartum mum right now- 3 weeks postpartum trying to avoid bounce back culture and show you the real side of recovery too! hope this episode helps and if you have any questions on todays episode please do ask!  Julianne x 

the diet starts on monday!! within this short episode we look at reasons why- as women- this cycle REPEATS! diet culture, approaches that we can use to CHANGE this routine, break the cycle of diet culture and REALLY make LASTING change within our lifestyle- when it comes to weight loss, exercise and long term change!  these things dont happen overnight- repetition pays off and is the ultimate pred...

this episode shines the light on pregnancy so if you are TTC, pregnant right now or hope to be soon- this episode is for you! it is equipping you with knowledge, shining light on what you really need from an evidence based point of view and what the guidelines SAY but also what feels best for you!  topics covered: exercise and specific areas of focus, goals of exercise during pregnancy, what does...

the realistic toolkit- focusing on what you need in the winter months- the focus for staying well  and also- hitting the results you want to hit!  This episode is short, snappy and focused on you IMPLEMENTING at least one of these things in the run up to Christmas-  as always any feedback on Barbells and Babies and this episode is much appreciated! 

the power of thinking small to become BIG, this episode breaks down what you need to do to focus on who you want to become,  a complete shift in perspective and a simple 7 day ritual for you to complete to keep you accountable!  grab the headphones, walking shoes and listen on your next walk, your next car journey, your time!  as always any or all feedback on this I love to hear and know how it ha...

This episode focuses on women's recovery postpartum 0-6 weeks,  the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up into 3 sections- the physical element of recovery, the body image after birth, post op support strategies, and returning to functional movement!  please feel free to share your experience and any questi...

Question number 1: core stability and retraining for postnatal females- a deep dive into this!  made reference to a new January 2025 review done on the improvement of postnatal lumbopelvic pain-  hit the subscribe button and let me know your feedback Julianne 

The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective!  Would love to hear your thoughts on this one- and if you want to hear more episodes like this on...

this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing your internal motivation, internal drivers and focusing on what you need to do to move forward- dont forget to hit that subscribe button and as always I appreciate all questions or feedback!  Julianne x 

within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgement from peers and others.  if any element of this...

Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episode that are invaluable in the illness periods and...

in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein hauls, the infamous wardrobe, negativity on socia...

In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy to see how Ciara's approach to motherhood and life...

day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!! 

todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves! 

day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!!  in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?!  all feedback is much appreciated on the podcast-dont forget to subscribe for t...

WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions asked via Instagram and things we would-or wouldn't do-differently! let us know if you enjoy the podcast with a review!  this podcast centres around women supporting women and female fitness, lifestyle...

Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness Week. She discussed the benefits of exercise in reducing stress and controlling cortisol levels, as well as the need to reverse negative thought patterns. Julianne also shared her concerns about her son's future schooling and potent...