Barbell Therapy

In this episode of Barbell Therapy , we dive into how to approach Thanksgiving dinner with confidence and enjoyment—without guilt or shame. We explore why one day of indulging won’t derail your progress and how your mindset and habits throughout the season matter far more than a single meal. Key Takeaways: The Science Behind Weight Gain: One day of overeating isn’t enough to cause significant fat...

In this week's episode, I'm going to tell you the significant impact of exercise and nutrition on mental health, especially during the seasonal transition into winter. We're going to talk about the importance of building healthy habits to combat feelings of stress and anxiety, and how exercise can provide a sense of accomplishment. We'll also talk about the role of nutrition in enhancing overall w...

In this episode of Barbell Therapy, I'm diving into everything wedding. And I'm finally telling you the story about why I ate cold beans on the morning of my wedding. But first, I want to talk about the pressures of social standards regarding appearance and owning a business based off of appearance and how I've navigated through that. Hear all about the importance of authenticity, and the challeng...

In this episode, I'm giving you the EXACT roadmap I use to coach my clients and help them achieve their fitness and nutrition goals. I need to emphasize the importance of understanding each client's starting point, including their history with dieting and exercise, and then I will outline a structured approach to tracking food intake and increasing activity levels. We need to understand the signif...

On this episode, I'm going to tell you why I'm the ANTI 30 DAY CHALLENGE COACH. We are going to talk about the drawbacks of 30-day fitness challenges and the importance of understanding individual needs for sustainable results. Chances are you need a more personalized approach to fitness that avoids extremes and focuses on long-term habits rather than quick fixes. Chapters 00:00 Introduction to An...

In this episode, I'll share my personal fitness journey leading up to my wedding, discussing the challenges I faced, the importance of setting clear goals, and the adjustments I made to my nutrition and lifestyle. We're going to talk about the significance of consistency and building sustainable habits for long-term success in fitness and health. Takeaways Investing in yourself is crucial for pers...

On this week's episode I'm going to tell you why motivation is BULLSH!T when it comes to results. And TBH so is "discipline" because I'm tired of hearing that word be thrown around with no real context. The TRUTH is that you need HABITS to be disciplined too. So In this episode I'm going to tell you why your 30 day challenges and your extreme diets have you constantly going back for more and are n...

REPEAT - Oldie but a goodie. We're going to talk about navigating alcohol consumption while trying to lose weight and feel better. We're going to dive into the science behind alcohol so you can be more informed about what it's doing to your body. Then I'm going to give you some concrete examples on how you can change your mindset around alcohol so you can control it and not let it control you. Sta...

On today's episode Im going to tell you why calorie counting and tracking IS NOT restrictive... What you first need to understand is that in order to lose weight and become a healthier version of yourself, you have to CHANGE your habits and that comes with SACRIFICE. So yes, there is SOME restriction that's needed. The biggest hurdle that we need to overcome is your mindset. So let's dive into tha...

We are going to be talking about extremes and I have some HOT TAKES on things like Keto & 75 Hard, trust me it’s not what you think… If you’re new here, the thing you need to know about me is there is now “have to do it” with me. If you tell me I HAVE TO do something a certain way or I HAVE TO with no TRUE understanding of why - I ain’t doin in. So we’re going to get into the nitty gritty of w...

On this week's episode I'm going to take you through a typical fat loss evaluation and what the most common issues I see are. I'll give you the questions you can easily ask yourself that you can create a plan for yourself! We also get a little personal and talk about creating boundaries with people who don't support you and make you feel like sh*t about yourself. Not here to throw buzz words at yo...

On this week’s episode of Barbell Therapy we are talking about ROUTINES. I'm going to walk you through the missing piece for me in terms of my goals and how I got to where I am. Then I'm going to give you the exact key to coming up with your own routine and becoming efficient AF in your day so you can actually execute the plan that will get you the results you're looking for. Interested in applyin...

On this week's episode of Barbell Therapy we have Peri Sheinin joining us! She is incredible and has a story you don't want to miss. She talks to us all about how she transitioned from being a collegiate tennis player during the p@ndemic to the real world as a broadcaster. She talks to us about leaving that lifestyle behind, finding herself in a new unhealthy lifestyle and how she started on a pat...

* TRIGGER WARNING * in this week's episode we talk about some mental health struggles & battles. This week I'm exploring a core memory that came to after a series of thoughts. After having this memory, it basically spiraled into WOW this is exactly why I became a fitness coach and why this podcast is named Barbell Therapy. This is a NEVER TOLD before story so you don't want to miss it. Then we...

On this week's episode we have Ashleigh telling us ALL the things about how childhood body image issues have impacted her over the years. She grew up feeling like the "big" twin, got her degrees in exercise science but still found herself living with extremes and an unhealthy life. She rooted herself in her image and how her body looks and completely anchored her self-worth in her appearance. Afte...

We are here answering all YOUR questions on this podcast. We are talking about how to fight fatigue, hating leftovers, how I feel about protein powders, nutrition and traveling AND my biggest takeaway on mental health this year. So many things you can learn from this so you don't want to miss this! Interested in applying to see if you’re a fit for 1:1 coaching? I have 3 spots open for August! ⁠⁠ht...

Okay so I'm back with another mini life update. We got REAL raw & vulnerable last week about everything that was happening and this week we're coming to you with SOLUTIONS. What is a problem without a solution am I right?! Interested in applying to see if you’re a fit for 1:1 coaching? I have 3 spots open for August! ⁠https://inquire.kateannfit.com/fullservicecoaching We are creating a COMMUNI...

Life can be really hard sometimes and can give you a swift kick in the peach. Some days are easier than others and some days turn into a couple weeks of just being really down. In this instance, there’s a compilation of the last few years that’s come full circle (again) to hand it to me and kick me down pretty hard. Either way, I’m here to bring you the REAL and RAW vulnerable side of it all. As a...

On this episode of Barbell Therapy I'm going share with you some exciting updates in my life. A new part time job, my new goals and what I'm doing to workout lately. So take some time and catch up with me! But don't worry, it's not all just about me. We're also going to talk about navigating alcohol consumption while trying to lose weight and feel better. We're going to dive into the science behin...

On today's episode of Barbell Therapy, Kaye-Lani joins us to talk all about health and wellness. She is currently an online coach that helps women with overall health and wellness but boy does she have a story to tell. Kaye-Lani suffered from an ED starting in middle school and she wanted to just be as skinny as could be. Restrictive eating led to binge eating and weight gain. Her AH HA moment was...

On this episode we are getting into the nitty gritty of why you can't stay on track or achieve your weight loss goals when you're on vacation. The biggest factor is pressure from society or family or friends. We are going to dive deep into why you feel that pressure and actual action steps you can take to avoid that or cope with it. You're also going to get real life tips on what you should do whe...

On today's podcast we're talking to Mitzy Anne who is going to tell us how she started wanting to be a dietician for the San Fransisco Giants but ended up being a vet tech lol. Mitzy and I are totally just hanging out and enjoying life on this pod and we're getting into who's better to have met, Taylor Swift or David Beckham, a little about the p@ndemic & sobriety and what tips and tricks she...

Alright besties, so on this episode we are going to go over the top 6 things my most successful weight loss clients are doing right now to lose weight. I'm going to give you all the deets on what you need to be focusing your energy on. Then we are going to get into how to not let crappy things that happen to you turn you into a crappy person. And this goes HAND IN HAND with fitness too. You are in...

Okay babes, we are getting DEEP in this episode! We have Avery Titus here with us today who's going to take us through an incredible journey. She's going to talk to us about the toxic culture she was in, how she did what we all did and stopped eating to lose weight which turned into a whole other darkness for her. She's going to take us through infertility and how ultimately having her son saved h...

On this episode of barbell therapy we are going to talk all about new healthy habits that I've implemented in 2024 that I feel have made a difference in my lifestyle. We will also go into a habit that I think can benefit a lot of people but just hasn't worked for me. We will also talk about constantly feeling like the villain in your own life and how to stop feeling that way!