Barbell Shrugged

On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event.  Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana Alverson and Brandon Phllips, CrossFit gym owner/athlete Steve Mullen, Female winner of the 2012 Open Emily Bridgers, CrossFit athlete Emily Friedman, CrossFit North Atlanta Director of Operations Mat...

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug  are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for competition. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www. FITR.tv...

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www. FITR.tv For Free Video on The Top 7 Snatch Mistakes visit...

On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www. FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://form...

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www. FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobil...

On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www. FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aw...

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www. FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobil...

http://www. FITR.tv  The Barbell Shrugged Podcast

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We traveled to CrossFit Mayhem in Cookeville, TN to spend a day with the two-time CrossFit Games Champion, and reigning fittest man in the world Rich Froning.  Guns, CrossFit, and more!  Don't miss this episode of the Barbell Shrugged podcast! For more episodes of the show visit http://www. BarbellShrugged.com

http://www. FITR.tv  On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office.

http://www. FITR.tv  OPT, Outlaw, CrossFit.com?  Blog Training vs. Individualized Programming.  On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming. Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-v...

http://www. FITR.tv  Is CrossFit for women? Training, Cooking, Converting Kids to Paleo and more on this episode of the Barbell Shrugged Podcast!

http://www. FITR.tv  How to increase your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach Justin Thacker from the Lab Gym in St. Louis, MO.  This is easily our best episode about Olympic Weightlifting.  Included in the episode are two new Technique WOD's where Justin Thacker introduces us to the snatch progression he uses for his members at the Lab Gym.  Do not miss this e...

http://www. FITR.tv  The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing.  On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth.  For more episode of the podcast visit http://www. BarbellShrugged.com Watch this episode on our website here: http://fitr.tv/blogs/barbell-shrugged/6852552-top-3-core-training-method...

http://www. FITR.tv  Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys. On this episode of the Barbell Shrugged crossfit podcast the guys are joined by Justin Metts and Simon Nickerson of The Garage. http://www. CrossFitGarage.com  We discuss upcoming their upcoming CrossFit competitions for The Garage Games. For more episodes of the Barbell Shrugged podc...

http://www. FITR.tv  CrossFit and Chiropractic Therapy, Injury Prevention, CrossFit Movements w/Brad Cole.  In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to discuss chiropractic therapy, injury prevention, and CrossFit movements.  For more episodes of the podcast visit http://www. BarbellShrugged.com

Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting

Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It

CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained

Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

Our biggest training mistakes and how to avoid them

CrossFit Podcast for everything you ever wanted to know about mobility

Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture