Barbell Shrugged

Health EN ↓ 1337 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Be sure to visit the podcast's website and support the creator: BarbellShrugged.com

Author

Barbell Shrugged

Episodes

106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance 05.03.2014 59:55

105- Is the CrossFit Level 1 Cert Course Worth It? 26.02.2014 51:20

104- Should You Give It All Up to Live YOUR Dream? 19.02.2014 1:04:16

103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance 12.02.2014 48:51

102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick 05.02.2014 52:18

w/Michelle Kinney and Mike McGoldrick

101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview 29.01.2014 45:52

Interview w/ former CF Games atheltes

100- What Everyone Should Know About CrossFit 22.01.2014 1:03:46

The impact of CrossFit

99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength 15.01.2014 42:46

5/3/1 by Jim Wendler explained

98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk 08.01.2014 1:22:00

Snatch, Clean, and Jerk chit chat!

97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk 01.01.2014 1:00:39

96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women 25.12.2013 1:13:27

Christmas Abbott Christmas Special!

95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains 18.12.2013 56:16

One of our most sought out topics from our fans finally gets its own episode!

94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition 11.12.2013 56:55

Train your mind and body to go faster

93- How Strong You NEED To Be To Get To CrossFit Regionals 04.12.2013 37:13

What your lifting numbers should look like to be competitive.

92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition 27.11.2013 1:00:07

Dominating the CrossFit Open this year.

91- Bas Rutten Former UFC Champion 20.11.2013 1:01:23

Prepare to laugh!

90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell 13.11.2013 40:38

Fu Barbell coach and founder Diane Fu joins us to discuss weightlifting!

89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard 06.11.2013 1:03:37

K-Star, mobility guru and human performance expert joins the show this week!

88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett 30.10.2013 53:27

Snatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his wife Aimee.

87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan 22.10.2013 38:12

Rich Froning, Jason Khalipa, Ben Smith and Matt Chan join the podcast to talk about the CrossFit Invitational: Team USA vs Team World.

86- Miranda Oldroyd CrossFit Athlete Interview 16.10.2013 36:31

Interview w/ Miranda Oldroyd

85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview 16.10.2013 32:30

Interview w/ NorCal CrossFit's Garret Fisher

84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli 09.10.2013 41:49

The Shrugged crew joins freestyle movement expert and former gymnast at his home gym San Francisco CrossFit and talks about how to make your movement sexy.

83- Jason Khalipa: 6-time CrossFit Games Athlete Interview 02.10.2013 58:47

The side of Jason Khalipa you don't see.

82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie 25.09.2013 1:02:21

Filmed in front of a live audience, the Barbell Shrugged crew is joined by CrossFit Endurance coach Brian Mackenzie.