Barbell Shrugged

Health EN ↓ 1336 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Be sure to visit the podcast's website and support the creator: BarbellShrugged.com

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Barbell Shrugged

Episodes

The Godfather of American Weightlifting: Mike Burgener - TALKING DEPTH (The FULL DEPTH Aftershow) Video 09.11.2016 46:56

This is Talking Depth the after show to FULL DEPTH. So if you haven't watched the latest episode in our FULL DEPTH series w/ Mike Burgener, go watch that first then come back!

Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University 02.11.2016 1:14:37

Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University

Sex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232 26.10.2016 1:04:05

This Guy Squats 700lbs at 181lbs Bodyweight 19.10.2016 1:22:19

EliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit.

Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230 12.10.2016 1:03:45

http://www. EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoopi Goldberg) for some fun in the sun. There, the 26-year-old working man has an island fling with a new diet experiment involving measuring and weighing his food (180g Carbs, 30g Fat, 150g Protein pe...

How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229 05.10.2016 1:28:30

How To Know When To Go Hard or Go Easy In Training

Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228 28.09.2016 57:48

Anabolic Fasting & The Muscle Trifecta

The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227 21.09.2016 1:09:22

Doug Larson returns to the show, but this time as our guest! We put him on the spot and ask him the questions this time. Tune in and see how he thinks about teaching technique. Must listen episode.

How to Use Strongman Exercises to Build Functional Strength - 226 14.09.2016 41:36

How to Use Strongman Exercises to Build Functional Strength

How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225 07.09.2016 1:14:58

Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean and jerk.

Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224 31.08.2016 1:19:13

Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition. What did they learn? What had to change? How did nutrition play a role?

Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson 24.08.2016 58:37

Get your nutrition learn on!

How CrossFit Has Evolved Since We Started - 222 17.08.2016 41:19

The last few weeks have been pretty intense. Let's back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode. So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don't scorch it and ruin your fresh grind like an amateur. We share our stories and experiences about how...

"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee 10.08.2016 57:47

Use the code "SHRUGGED" when buying Caveman Coffee to save 10%

How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220 03.08.2016 46:34

How to Increase Your Aerobic Capacity w/ Chris Hinshaw

TRAINING vs. EXERCISING - 219 27.07.2016 36:45

One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?

How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218 21.07.2016 56:33

w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz

Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 13.07.2016 1:11:19

Talking Depth - The Psychology of Nutrition 06.07.2016 44:51

Watch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.

How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216 29.06.2016 52:05

Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215 22.06.2016 46:57

Talking Depth - Goodbye Chris/ The Alex Maclin Story 15.06.2016 37:20

How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214 01.06.2016 58:43

Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.

Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon 25.05.2016 42:12

Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212 18.05.2016 54:03

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom. On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game show...