Barbell Shrugged

Health EN ↓ 1323 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Author

Barbell Shrugged

Episodes

"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee 10.08.2016 57:47

Use the code "SHRUGGED" when buying Caveman Coffee to save 10%

How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220 03.08.2016 46:34

How to Increase Your Aerobic Capacity w/ Chris Hinshaw

TRAINING vs. EXERCISING - 219 27.07.2016 36:45

One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?

How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218 21.07.2016 56:33

w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz

Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 13.07.2016 1:11:19

Talking Depth - The Psychology of Nutrition 06.07.2016 44:51

Watch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.

How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216 29.06.2016 52:05

Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215 22.06.2016 46:57

Talking Depth - Goodbye Chris/ The Alex Maclin Story 15.06.2016 37:20

How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214 01.06.2016 58:43

Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.

Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon 25.05.2016 42:12

Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212 18.05.2016 54:03

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom. On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game show...

Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211 18.05.2016 1:03:11

"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN.

The Separator Between Being Good and Being Great - 210 11.05.2016 36:12

Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.

Our Test for Strength: The Shrugged Strength Test - 209 04.05.2016 1:04:02

Try out our new way to test your strength... http://www. ShruggedStrengthTest.com

99 Problems But A Pull-Up Ain't One - 208 27.04.2016 33:27

Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!

Talking Depth - NASA (part 2) 21.04.2016 22:13

We discuss episode 2 of our new Series "Full Depth"

Talking Depth - NASA (Part 1) 14.04.2016 22:16

Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1 . P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself. REIGN SUPREME! -CTP

Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train 06.04.2016 47:24

How to Nut Up and Ride the Pain Train

Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again 30.03.2016 34:33

How to be at Peace with Your Gains and Have a Hella Fun Time Training Again

Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon 23.03.2016 32:01

How to come back from an injury.

Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204 16.03.2016 45:13

Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into find out how you can start improving your aerobic engine. Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine...

Nutrition for Aesthetics vs. Performance vs. Health - 203 09.03.2016 34:04

We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. aesthetics vs. health.

The Bro Sesh: Hypertrophy and The Pump - 202 02.03.2016 37:02

The CrossFit Open is Coming! - 201 24.02.2016 37:12

CrossFit Games athlete, CrossFit Regionals athlete, Olympic Weightlifter who is new to metcons, and CrossFit affiliate owner all talk about the CrossFit open!